All Systems Wellness

01/16/2026

We are so grateful to be able to help our community 🩵🤍🩶

Thank you for always trusting us with your health!

01/15/2026

😰When the nervous system is stuck in fight-or-flight, willpower doesn’t work!

If you can’t stick to routines, workouts, or “healthy habits,” it’s not because you’re lazy or unmotivated

A dysregulated nervous system prioritizes survival over consistency.

When your body is under chronic stress, it will:
🍫 Crave quick energy
😬 Resist change
🫩 Feel exhausted but restless
🔄 Default to old patterns

Real change starts with regulation — not more pressure.

This is why we focus on calming the nervous system first in clinic

Because once your body feels safe, consistency follows! 🩵🩶

01/09/2026

Your body doesn’t always need more discipline, sometimes it needs support!

If you’re noticing these things:
🫩Feeling tired but wired
😓Pain that wanders
🥴Crashing after being “on”

Then you need some more support, not pressure

We’re taught to push through symptoms

But your body communicates through sensation — not spreadsheets or goals

These signs don’t mean you’re failing, they mean your system needs support!

👂 When we listen early, healing is easier
📢When we ignore it, symptoms get louder.

This is often where care needs to begin!

Save this for later — or share with someone who needs the reminder 🩵🩶

01/06/2026

🗓️It’s January 6

The motivation high is already fading for a lot of people — and that’s not a failure.

Your body doesn’t reset on January 1st!

Real change happens when we support:
✨ your nervous system
✨ your sleep
✨ your digestion
✨ your stress load

Health goals stick when your body feels safe, supported, and regulated — not pressured 🩵🩶🤍

If your “resolution” is to feel better in your body this year, start there.

Save this if you needed the reminder today

01/01/2026

Happy new year 🥳

12/31/2025

As we wrap up the year, we’re so grateful for our amazing patients who trust us with their care.
Wishing you all a season of peace, health, and warmth. ❤️

12/30/2025

12/25/2025

Merry Christmas from our ASW family ❤️

12/22/2025

Christmas is this week! 🎄🎅

Check out our holiday hours!

We hope everybody has a Merry Christmas❤️💚

12/17/2025

Holiday indulgence is part of the fun —
But some simple swaps can help you feel better after!

🍷 Alternate drinks with water
🍫 Choose dark chocolate
💤 Protect your sleep
☕ Add cinnamon for blood sugar balance
🥗 Start meals with protein
🚶‍♀️ Walk after dinner
🍬 Swap candy → real chocolate
🕯 Swap rushing → slow evenings
💤 Swap late nights → rest

Gentle reminders this season.

✨ Eat to feel good
✨ Move to support digestion
✨ Rest without guilt

12/11/2025

Stay warm, stay mobile, stay healthy this winter ❄️

12/09/2025

If you’re looking for some Christmas ideas, check out our clinic gift guide 🎁

These can all be found in the clinic, ask Jody about it next time you’re in!