New Song Psychotherapy

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Windsor, ON
New Song Psychotherapy

New Song Psychotherapy offers virtual trauma therapy and couples therapy. Have you found yourself in a place that you never dreamed you would be?

Blindsided by an event that you never expected? Life has changed, but there is hope! I provide a Person-Centred approach that offers a safe space to explore and to work through these changes. I bring an empathetic, non-judgemental, and culturally sensitive perspective providing insight and clarity as you make decisions to regain the control that you desire. My services are professional and confidential as I work with you, providing supportive direction towards positive outcomes. Areas that I specialize in include, but are not limited to: Crisis and Trauma, Grief and Loss, Mental Health, Su***de Intervention, Emotional and Physical Abuse, Sexual Abuse, Relationship Issues, Chronic Illness, Life Transitions, and Life Coaching. Feel free to contact Sharon Snooks with any questions at sharon@newsongcounselling.com. Take a look at my website for more information. https://newsongcounselling.com

11/13/2025

Men’s mental health matters — and it’s okay to talk about it. 💬

Stress, anxiety, and feeling disconnected are common, but many men struggle in silence.

That’s why Nancy, our therapist who specializes in men’s mental health, is here to help. Nancy works with men to navigate life transitions, stress, identity challenges, and emotional ups and downs. She creates a safe, judgment-free space where men can explore their feelings, build resilience, and find tools to cope with life’s pressures.

You can book a session with Nancy using the link in our bio.

Start small today: share one feeling with someone you trust. It could be a friend, partner, or family member, just one honest word or sentence. It’s a simple step, but a powerful way to break the silence and support your mental well-being.

Sources:

https://menshealthfoundation.ca/press/2025-study-stress-depression-canadian-men/

https://mentalhealthcommission.ca/wp-content/uploads/2022/07/Mens-Mental-Health-and-Su***de-in-Canada-Key-Takeaways.pdf

https://ontario.cmha.ca/news/the-quiet-crisis-why-so-many-men-feel-alone/

https://www.benefitsandpensionsmonitor.com/news/industry-news/two-out-of-three-men-never-ask-for-mental-health-help/392057

https://www.statcan.gc.ca/o1/en/plus/3811-mens-mental-health-how-are-canadian-men-doing

11/07/2025

What is Seasonal Affective Disorder (SAD)?

SAD is a type of depression that follows the rhythm of the seasons. It often shows up as low mood, fatigue, or disconnection when daylight decreases.

From a somatic and nervous system perspective, these shifts aren’t just “in your head”, they’re your body responding to less light, lower energy, and changes in daily rhythm.

Here are a few ways to gently support your system:

💡 Seek morning light. Even a few minutes of natural sunlight helps regulate your circadian rhythm.

🌬️ Breathe with awareness. Longer exhales calm the vagus nerve and signal safety.

🚶‍♀️ Move often. Stretching, walking, or dancing helps release the heaviness your body might hold.

🤝 Co-regulate. Connection, warmth, and presence with others help your system find balance again.

We invite you to book a session with one of our team members, and receive more support in restoring your body’s natural rhythm. You can find our booking link in the bio.

Your body knows how to adapt. Sometimes it just needs light, movement, and compassion to remember. 🌿

10/31/2025

Did you know that we offer Direct Billing here at New Song?

Check with your insurance provider today to see if you have coverage for Psychotherapy or Social Work.

Swipe to read some FAQ's about Direct Billing!

09/25/2025

September invites us to reset, re-establish routine, and return to what grounds us. 🍂
Whether you're easing back into therapy or considering it for the first time, this season is a gentle reminder: it's okay to start again. You’re not behind, you’re arriving.

Let this be your time to slow down, check in, and reconnect. 💬🧠

08/07/2025

✨Are you a student or recent graduate interested in social work, psychotherapy, or the mental health field?

🤔Want to gain real-world experience in a supportive, client-centered group private practice?

🌿New Song Psychotherapy is looking for an intern to join us for 5 hours per week. This is a remote position and offers the opportunity to learn the behind-the-scenes of running a therapy practice—from administration to marketing research and idea generation to understanding how a trauma-informed, compassionate care model is lived out in real time.

You’ll be working alongside Sharon Snooks, Registered Social Worker and Somatic Experiencing Practitioner, gaining insight into the day-to-day flow of group private practice, as well as exposure to the broader mental health landscape.

💡 Ideal for someone who is:
Interested in social work, psychotherapy, or mental health

🖥️ Organized, curious, and a self-starter

🎓Looking to gain experience before or during formal education

💭This is a non-clinical role, but it’s rich with opportunities for mentorship, observation, and learning.

✨ An asset if you have:
Prior administrative or marketing experience.

📍This is a remote position based in Southwestern Ontario.

📩 Interested? Send us a message or email sharon@newsongpsychotherapy.com with your attached resume!

Address

Windsor, ON
N8P1Z4

Telephone

+12262412027

Website

https://newsongpsychotherapy.com/

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