Performance Health

11/18/2025

11/17/2025

Back pain is one of the most common health challenges worldwide and it can impact everything from work to daily activities.

With World Spine Day coming up on October 16, it’s the perfect time to starting with habits and care that keep it strong and healthy, like chiropractic care.

👉 Here are three ways chiropractors can help with back pain. Read more at the link in our bio.

Link: https://chiropractic.ca/back-pain-3-ways-chiropractors-can-help/

11/11/2025

Spending long hours standing in a factory can leave your legs tired, heavy, and swollen. Medical compression socks provide effective support by improving blood circulation, reducing fatigue, and helping you stay active throughout the day.

Discover how to care for your legs while staying productive at work!

10/31/2025

10/27/2025

Did you know yoga can do more than improve flexibility?

Research shows it may also help ease pain - especially low back and chronic pain.

By combining movement, breathwork, and mindfulness, yoga can:
✔️ Reduce stress
✔️ Improve posture awareness
✔️ Build strength & flexibility
✔️ Support your pain management journey

⚠️ Remember: start slow, modify when needed, and consult a healthcare professional if you’re unsure.

💡 Ready to learn more? Swipe through our carousel & visit the link in our bio for the full blog.

Link: https://chiropractic.ca/how-yoga-can-help-ease-your-pain/

10/16/2025

🍁 October 16 is World Spine Day – the largest global public health initiative dedicated to spinal health.

This year’s theme, , highlights the importance of proactive spinal care for lifelong health and well-being. Spinal pain and disability affect people of all ages worldwide. In Canada, back pain is one of the leading causes of disability and lost work time.

By staying active, maintaining good posture, and seeking evidence-based manual care, Canadians can take steps to protect their spine health.

🤝 Chiropractors across the country are proud to support Canadians in moving well and living well at every stage of life.

🌎 Join us and millions around the world in celebrating World Spine Day 2025. Together, we can build a healthier future by investing in our spines.

10/07/2025

Attention Patients!

Dougall Avenue is under construction from Eugenie St. West to Ouellette Place on October 7-8th (weather permitting). You may access our clinic parking lot off of Eugenie Street.

Thank you for your understanding :)

09/24/2025