Satvik Yoga

02/26/2026

A beautiful balance of strength and softness 🌿
In our Satvik Yoga classes, we build strength with awareness and release with intention.

Every session is slow, mindful, and deeply grounding — perfect for all levels.

If you’re looking for gentle yoga in Windsor, you’re always welcome here 🤍

DM to join a class ✨




YinYogaWindsor
WindsorWellness
YogaForAllLevels
BreatheAndStretch
YogaCommunity

02/22/2026

Slow, grounding stretches and mindful breath 🌿
These simple movements help release tension and bring the body back into balance 🤍

Sometimes slowing down is the most powerful practice 💛




MindfulMovement
SlowYoga
YogaCommunity
WindsorWellness
YogaCanada

02/21/2026

Gentle yoga in a calm, welcoming space 🌿
Small group classes focused on mindful movement, flexibility, and inner balance 🤍

A peaceful place to slow down and reconnect 💛




MindfulMovement
SlowYoga
YogaCommunity
WindsorWellness
YogaCanada

02/16/2026

Grateful to hold this cozy space for mindful movement
Now offering both online & in-person classes in Southwood Lakes 🌿
All levels welcome. GentleYoga MindfulMovement HolisticWellness SouthwoodLakes WindsorCommunity YogaForAllLevels InnerBalance YogaLifestyle BreatheAndReset FindYourCalm

02/13/2026

HeartCenteredLiving

08/28/2025

06/19/2025

Celebrate International Day of Yoga!
📅 Sat, June 21 | 9 AM
📍 Hindu Temple, Windsor
🎉 Yoga • Pranayam • Meditation • Music
💵 Entry: $7 (includes snacks!)
🔗 Register: tiny.cc/idywindsor

Let’s flow together! 🌿🧘‍♂️

06/03/2025

A beautiful moment from my online yoga class — one of my students, a devoted mother, taking time to care for herself. Her daughter sits close, offering quiet support. It’s a gentle reminder that nurturing ourselves is the first step in being able to care for others. 🌸

06/03/2025

Yin Yoga is the art of stillness—
a quiet stretch,
a deep surrender,
a soft whisper to the soul:
Let go. You are safe.

05/26/2025

I’m Proud and happy to share this moment of one of my dedicated students Natalie . She flowed into Crow Pose (Bakasana) effortlessly—without expectation, just breath, focus, and presence. A beautiful reminder that growth happens when we simply show up and stay committed.

05/25/2025

Yoga for Every Generation at Satvik Yoga.
A heartwarming class today with a mother, daughter, and our radiant 75-year-old student all flowing together. This is what Satvik Yoga is all about—welcoming every body, every age, every story.

There are no limits in yoga—just breath, movement, and the joy of showing up.
It’s never too early or too late to begin.