Satvik Yoga

03/26/2026

Back to the mat 🌿✨
Moving, breathing, and growing together 💛

All level flow — everyone is welcome 🌿

📍 Southwood Lakes
📞 519-566-4230

Join us:
Tuesday 10:30 AM
Friday 6:30 PM
Sunday 10:30 AM
AllLevelYoga YogaCommunity MindfulMovement YogaJourney BreatheAndFlow WellnessWindsor YogaCanada

03/08/2026

Happy Women’s Day to the amazing women in our Satvik Yoga community. 🌸
Grateful to share this journey of strength, balance, and peace together. 💛

02/26/2026

A beautiful balance of strength and softness 🌿
In our Satvik Yoga classes, we build strength with awareness and release with intention.

Every session is slow, mindful, and deeply grounding — perfect for all levels.

If you’re looking for gentle yoga in Windsor, you’re always welcome here 🤍

DM to join a class ✨




YinYogaWindsor
WindsorWellness
YogaForAllLevels
BreatheAndStretch
YogaCommunity

02/22/2026

Slow, grounding stretches and mindful breath 🌿
These simple movements help release tension and bring the body back into balance 🤍

Sometimes slowing down is the most powerful practice 💛




MindfulMovement
SlowYoga
YogaCommunity
WindsorWellness
YogaCanada

02/21/2026

Gentle yoga in a calm, welcoming space 🌿
Small group classes focused on mindful movement, flexibility, and inner balance 🤍

A peaceful place to slow down and reconnect 💛




MindfulMovement
SlowYoga
YogaCommunity
WindsorWellness
YogaCanada

02/16/2026

Grateful to hold this cozy space for mindful movement
Now offering both online & in-person classes in Southwood Lakes 🌿
All levels welcome. GentleYoga MindfulMovement HolisticWellness SouthwoodLakes WindsorCommunity YogaForAllLevels InnerBalance YogaLifestyle BreatheAndReset FindYourCalm

02/13/2026

HeartCenteredLiving

08/28/2025

06/19/2025

Celebrate International Day of Yoga!
📅 Sat, June 21 | 9 AM
📍 Hindu Temple, Windsor
🎉 Yoga • Pranayam • Meditation • Music
💵 Entry: $7 (includes snacks!)
🔗 Register: tiny.cc/idywindsor

Let’s flow together! 🌿🧘‍♂️

06/03/2025

A beautiful moment from my online yoga class — one of my students, a devoted mother, taking time to care for herself. Her daughter sits close, offering quiet support. It’s a gentle reminder that nurturing ourselves is the first step in being able to care for others. 🌸

06/03/2025

Yin Yoga is the art of stillness—
a quiet stretch,
a deep surrender,
a soft whisper to the soul:
Let go. You are safe.