Cave of the Heart-Holistic Centre and Yoga Studio, Windsor, ON (2025)

11/13/2025

✨📿✨MALA WORKSHOP WITH DAYĀ✨📿✨

Join our dear friend & teacher Dayā for this 3 hour workshop on the ancient art of Mala Making. You will be guided in the skills to create this unique piece of spiritual jewellery infused with your energy and intention🙏
Choose from a wide selection of 108 (semi-precious crystal or wood) beads, colour of thread for knotting and tassel and Guru bead. You will also learn about the origin, significance and purpose of Japa mala as a useful tool in yoga and meditation, and explore Sanskrit Mantra✨🕉️✨

📿When: Sunday December 7th, 1:00-4:00pm
📿Where: White Birch Wholistics 262 Lauzon Rd
📿Investment: $60.00
(includes all materials and education required to complete your Mala)

🙏😁🙏Registration Required! DM me to sign up and for details 📿

11/12/2025

✨👁️✨SATSANG IS TRUTH✨👁️✨

Know Thyself. To Thy Own Self Be True. Be Still & Know. What does this mean? When we sit quietly with ourselves, we begin to know our true Self. Our higher Self. Our pure Self. Satsang is a practice of Bhakti Yoga, which is the Path of the Heart❤️‍🔥 By chanting Sanskrit Mantra, we awaken Ajna👁️Chakra & melt away fear so that we can return to our true nature, which is pure Bliss💎 It is said that when people chant together, their hearts beat as One. Come chant with Us tonight!🕉️

SATSANG ETIQUETTE:
💫Every Wednesday 7-830pm @ White Birch
💫Address: 262 Lauzon Road in Olde Riverside
💫Free parking on both sides of building, enter through North side door
💫Studio door will remain unlocked so don’t worry if you’re running behind or if you need to leave early
💫Dress comfortably, bring a cushion, blanket & beverage of your choice
💫Donations benefit CARA (Cat Advocacy & Rescue Association), Charlottes Freedom Farm, DARA Farm Sanctuary & Runaways Sanctuary. THANK YOU!🙏

🕉️BE STILL & KNOW🕉️ ✨

11/11/2025

✨💧✨THE SWEETNESS, STRENGTH & SURRENDER OF SOAK ✨💧✨

Thank You to all the beautiful souls who joined us for another SOAK event this past weekend. Our cups & hearts are over flowing with love & gratitude! Together, we raised over $700 for Friends of Ojibway Prairie & helped raise the vibration of our beloved community. What is SOAK? 🪷🪷🪷🪷🪷 Sisters~Of~A~Kind is a group of wise women with like minded beliefs, dreams & vibes. We believe that there is power in numbers, synergy in the symphony of the soul, & strength in becoming One💎 By combing the ancient practice of Yoga with sound, vibration & frequency; it can help cultivate peace & healing within one another. Our next event is January 11th, 2026 (1/11/1). To save your place, please email sistersofakindsoak@gmail.com ✨💧✨ We look forward to sharing space with you! NAMASTE’🤍

Our Hearts Bow to You,
Lise, Elif, Dayā, Elle & Prema

🙏❤️🙏11/11 Remembering all of our ancestors who sacrificed their lives for us. Lest We Forget. Thank You. We Love You🙏❤️🙏

11/05/2025

✨⚡️✨SATSANG IS A SHIFT IN ENERGY✨⚡️✨

Warning! SATSANG may cause these side effects:
⚡️joy
⚡️love
⚡️bliss
⚡️healing
⚡️happiness
⚡️awareness
⚡️forgiveness
⚡️inner peace
⚡️unity consciousness

Satsang is a practice of Bhakti Yoga, which is the Path of the Heart❤️‍🔥 By chanting Sanskrit Mantra, we awaken Anahata Chakra & melt away fear so that we can return to our true nature, which is pure Bliss💎 It is said that when people chant together, their hearts beat as One. Come chant with Us🕉️

SATSANG ETIQUETTE:
💫Every Wednesday 7-830pm @ White Birch
💫Address: 262 Lauzon Road in Olde Riverside
💫Free parking on both sides of building, enter through North side door
💫Studio door will remain unlocked so don’t worry if you’re running behind or if you need to leave early
💫Dress comfortably, bring a cushion, blanket & beverage of your choice
💫Donations benefit CARA (Cat Advocacy & Rescue Association), Charlottes Freedom Farm, DARA Farm Sanctuary & Runaways Sanctuary. THANK YOU!🙏

🕉️OM✨SHANTI✨OM🕉️

11/03/2025

✨🐍✨2025~2026✨🐴✨

🌹Dear Beautiful Souls🌹

As this year is swiftly passing us by, we ride the tail end of the Snake into a New Year. New possibilities, new opportunities, new chances. Tails can whip, trash or gently weave their way through the World depending on the terrain. Just as the Serpent walks soft belly on the Earth & sheds its skin, so can we. We can transform our weakness into power & our pain into purpose. Only you can heal you. All we need is someone to hold space, to hold our hand, to hold our heart. To remind us of who we really are, which is PURE LOVE❤️‍🔥 My appointment book is now open for 2026, Year of the Horse. I would be honoured to be a part of your healing Journey. This is my Path & these are my offerings🌹:

💫Aromatherapy Massage
💫Aromatic Head Massage
💫Energy Trinity (Crystal Grid, Singing Bowls & Forks)
💫Foot Reflexology
💫Heart Cave Cocoon (Head, Hand & Foot TLC)
💫Holistic Spa Facial
💫Hot Stone Massage
💫Rahanni Celestial Healing
💫Quantum Energy Healing

💎3 Decades of Experience
💎CFA & RRCO Licensed Holistic Practitioner
💎Certified Hatha Yoga & Hand Mudra Yoga Teacher
💎Rahanni Guide, Munay~Ki Shamanic Practitioner & Quantum Energy Keeper
💎30~60~90~120
minute sessions available
💎In Person & Distance

For more information, visit
caveoftheheart.ca or reach out to Kerrie Prema directly:
♥️DM: FB MESSENGER/
IG
♥️T/P: 226~345~5804
♥️E: prema@caveoftheheart.ca

🙏✨🙏MUCH✨GRATITUDE 🙏✨🙏

You can only lose something that you have, but you can not lose something that you are. ♾️~Eckhart Tolle~♾️

Photo Credit .blaze.photography.yoga 🌹

10/31/2025

✨👁️✨SEEING IS BELIEVING✨👁️✨

I don’t always show my scars but will allow the amour to dissolve during periods of healing, transparency & vulnerability. When the veil between our World & that of Spirit thins, it’s important to honour these moments of tenderness, transition & transmutation. Awareness not only opens doors to elevated perception, portals of awakening & higher levels of consciousness; it can also create more empathy, more compassion, & more suffering. When we think more, we can feel more, we then suffer more. Don’t let your suffering be in vain, transform your pain into power🔥🐦‍🔥🔥 Each scar has a story but it also has a rare opportunity for growth. Let go of expectations & detach from the story, focus on the lesson & let the magic unfold. Claim your worth. Trust your intuition. Honour loving boundaries. Know Thyself. Seeing IS Believing⚡️❤️‍🔥⚡️

I spy with my little All Seeing Eye✨👁️✨ something that begins with the letter ~R~

✨Release your fears
✨Rewire your brain
✨Realign your energy
✨Reopen your heart
✨Recover your health
✨Recreate your reality
✨Reinvent your life
✨Restore your faith
✨Reinforce your trust
✨Regain your power
✨Receive your blessings
✨Remember who you are

Change the way you look at things, & the things you look at change. ~Wayne💎Dyer~

✨💀✨SAMHAIN🔥BLESSINGS✨💀✨

10/29/2025

✨🔥✨KIRTAN TONIGHT! REUNITED & IT FEELS SO GOOD✨🔥✨

Calling all Yogis! Please join us, The Kirtaneers, for an evening of chant & bliss! Kirtan is a practice of Bhakti Yoga, which is the Path of the Heart❤️‍🔥 By chanting Sanskrit Mantra, we awaken Anahata Chakra & melt away fear so that we can return to our true nature, which is pure Bliss💎 Absolutely no experience necessary, all we ask is that you come with an open mind & heart so that you may receive healing from this ancient practice. Help us raise the vibration of our Earth, each other & heal hearts everywhere!✨🙏✨

KIRTAN ETIQUETTE:
💫Last Weds of month, 7-9pm @ White Birch
💫Address: 262 Lauzon Road in Olde Riverside
💫Free parking on both sides of building, enter through North side door
💫Studio door will remain unlocked so don’t worry if you’re running behind or if you need to leave early
💫Dress comfortably, bring a cushion, blanket, & beverage of your choice
💫Donations benefit CARA (Cat Advocacy & Rescue Association), Charlottes Freedom Farm, DARA Farm Sanctuary & Runaways Sanctuary. THANK YOU!🙏🐷🙏

♥️TREMENDOUS LOVE♥️
✨Dayā, Lise & Prema✨ 💎

10/22/2025

✨💫✨SATSANG IS ENERGY✨💫✨

Your entire energy field is important, not just the head and the heart. That big toe? It circulates energy. That fingernail? It is part of your grid. And beyond the body? Your nested fields circulate life force in a donut-shaped field that is common to all life forms from the smallest cell to the largest star. You are a self-luminous being, dear one – a star of your own in a vast field of shining lights. Celebrate your wholeness and the way that every inch of you carries messages and deserves to be honored. You are so very loved. 💖~Suzanne Giesmann~💖

Satsang is Energy. Yoga is Energy. Mantra is Energy. By chanting Sanskrit Mantra, we awaken Anahata Chakra & polish the mirror of our heart so that we can return to our true nature which is Love. This is our Birthright✨💎✨ Please join us this evening……..💖

SATSANG ETIQUETTE:
💫Every Weds 7-830pm
@ White Birch Wholistics
💫Address: 262 Lauzon Road in Olde Riverside
💫Free parking on both sides of building, enter through North side door
💫Studio door will remain unlocked so don’t worry if you’re running behind or if you need to leave early
💫Dress comfortably, bring a cushion, blanket & beverage of your choice
💫Donations benefit CARA (Cat Advocacy & Rescue Association), Charlottes Freedom Farm, DARA Farm Sanctuary & Runaways Sanctuary🙏🐷🙏

✨💖✨YOU ARE LOVE, SHINE BRIGHT, THE WORLD NEEDS YOU TO SHINE✨💖✨ 💫

10/19/2025

✨🌟✨NOW & ZEN✨🌟✨

A tribute to my Soul Sisters, my Coven & my Tribe. Together we make a fantastic✨5️⃣✨
Five fingers, five toes, five senses, five elements, five points of a star. Together we form an unbreakable bond that goes beyond space & time. ~🌱🌬️🔥🌊♾️~

🌱Melanie, you are the Earth. You give love unconditionally & without judgement as a Mother would. You give us the comfort & care we need to love ourselves & help us realize our own true worth💚

🌬️Sarah, you are the Air. Celestial, authentic & enigmatic. You give us the vital breath of life so that we may carve our own unique Path & speak our truth🤍

🔥Kathleen, you are the Fire. Your strength & resilience are unmeasurable. You give us the courage we need to know our own power & walk with a fierce open heart❤️

🌊Angela, you are the Water. Intuitive, empathetic & healing. You give us the ebb & flow to wash over us, so that we may release what no longer serves our highest good💙

♾️I am the Ether. I remind you of who you really are; which is Spirit. I intertwine your Earth, Air, Fire & Water; & will hold you in my heart for Eternity🖤 I LOVE YOU✨🌟✨

10/17/2025

✨💫✨SYMPHONY OF THE SOUL by SOAK✨💫✨

✨🔥✨Ignite your senses with a soul inspiring offering intertwining the ancient Art of Yoga with vibrational sound & healing. This special 3 hour event will encompass:
💎Meditation~mindfulness
💎Pranayama~breathing
💎Asana~gentle postures
💎Nidra~rest & repair
💎Immersive Sound Bath~
frequency & vibration
💎Mantra~chanting
*No experience necessary, all are welcome, all are One*

These practices will help cleanse your Aura, awaken your Chakras & restore your Prana. Brought to you by SOAK (Sisters~Of ~A~Kind), a local group of Yogis dedicated to raising the vibration of our community & Beyond! Held within the beautiful Infinite Studio in LaSalle, all proceeds will help benefit Friends of Ojibway Prairie. Suggested Donation $20. Soak deep within the Symphony of your own Soul & open your Heart ✨💖✨

🙏Registration is Required as space is limited. For more information & etransfer details, please contact us at sistersofakindsoak@gmail.com🙏 THANK YOU!!!

With Love & Gratitude,
SOAK SOUL SISTERS
Elle, Elif, Dayā, Lise & Prema
✨💫✨💎♾️💎✨💫✨

10/15/2025

✨♥️✨SATSANG IS PURE LOVE✨♥️✨

We are frequency. We are vibration. We are what we think. We are what we feel⚡️✨⚡️

When we live in fear, we operate from a sense of lack & we invest our energy into things that will result into nothing. We focus on what we don’t have, we lower our standards & attract the bare minimum of what we need.

When we live in love, we operate from a sense of gratitude & we invest our energy into things that will result in pure joy. We focus on what we already have & this creates more happiness, more abundance & more love. This is Bhakti Yoga. By chanting Sanskrit Mantra, we awaken Anahata Chakra & melt away fear so that we can return to our true nature which is Love, our Birthright💎

SATSANG ETIQUETTE:
💫Every Weds 7-830pm
@ White Birch Wholistics
💫Address: 262 Lauzon Road in Olde Riverside
💫Free parking on both sides of building, enter through North side door
💫Studio door will remain unlocked so don’t worry if you’re running behind or if you need to leave early
💫Dress comfortably, bring a cushion, blanket & beverage of your choice
💫Donations benefit CARA (Cat Advocacy & Rescue Association), Charlottes Freedom Farm, DARA Farm Sanctuary & Runaways Sanctuary🙏🐷🙏

✨❤️‍🔥✨CHOOSE LOVE OVER FEAR✨❤️‍🔥✨ 🌊Photo credit 🌊

10/14/2025

✨🌳✨GR8TFUL 4U✨🌳✨

🍂Dear Deiric, descendent of the Oaks; ruler of the people; the path & the way. My triple Aries🔥🔥🔥 born on a Solar Eclipse. You’ve won my hand & my heart. Thank You for showing me how it feels to be L✨O✨V✨E✨D
unconditionally
absolutely
infinitely
wholly
truly
as
I am.

My Irishman, my woodsman, my seaman, my soulman. My eternal flame ❤️‍🔥888❤️‍🔥

Yes, I’m grateful
Full to the brim
I am, I am, I am, I am
I am grateful
More than I have been
Yes, I am, I am, I am
Yes, I am.

✨🩸✨Grateful~words & lyrics by St. Finnikin✨🩸✨

Cave of the Heart-Holistic Centre and Yoga Studio

11/13/2025

11/12/2025

11/11/2025

11/05/2025

11/03/2025

10/31/2025

10/29/2025

10/22/2025

10/19/2025

10/17/2025

10/15/2025

10/14/2025

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