11/17/2025
🌬️ Mindful Mondays: Let’s Talk Lung Health
As we move through the season, take a moment to check in with your lung health. Breathing may feel automatic, but protecting your lungs is an important part of staying well, especially as colder weather arrives.
✨ This week’s mindful focus: Know Your Risk.
Understanding your personal cancer risk can help you take meaningful steps toward prevention. My CancerIQ, created by Cancer Care Ontario and Ontario Health, is a reputable and evidence-based tool that helps you learn more about your risk for several cancers, including lung cancer.
đź§ Why it matters:
Supports early detection
Provides personalized recommendations
Helps you make informed decisions about screening and prevention
Uses trusted information from Ontario’s leading health agencies
đź’» Take a few minutes today to learn more about your lung health and cancer risk:
My CancerIQ: https://www.mycanceriq.ca/
If you have questions about screening or prevention, your primary care provider and our Family Health Team are here to help.
Do you know your risk of cancer? Assess your risk in minutes with My CancerIQ and get your action plan from Cancer Care Ontario https://mycanceriq.ca