Soul Iris

12/26/2025

Adaptogens help replenish your vital reserves so that when stressors arise, there are resources to draw from. All adaptogens must meet 3 criteria:
1) They must be non toxic
2) They must be non specific (they don’t push your body one way or another, just create balance)
3) They must have a normalizing effect on the body
How to choose the right one for you:
Ashwagandha - over thinking and wired
Rhodiola - flat mood and foggy
Holy basil (tulsi) - emotionally reactive
Lion’s mane - brain fog and low motivation
Reishi - restless at night
Schizandra - mood swings and over stimulation
Maca - hormonal anxiety
Lemon balm - restless sleep and racing thoughts

12/25/2025

12/24/2025

This combo is for acidity, this includes symptoms of heartburn, acid reflux, nausea, bloating, and indigestion.

12/22/2025

Just in, Pure Enrichment Air Purifier with True Hepa filter which captures 99.97% of dust and allergens, it has 3 fan speeds, including a soothing night setting to provide white noise while it sanitizes the air.
$159.99

12/22/2025

It’s not realistic to expect a perfect 120/80 blood pressure reading for your entire life.
Systolic (the top number) should be 110 plus half your age, this is normal physiology.
Diastolic (the bottom number) should never be over 100.
If your numbers are elevated, it can often indicate liver or kidney weakness.
There are natural ways to lower your blood pressure including: vitamin E, flaxseed oil, omega-3, L-arginine, L-citrulline, hawthorn, and nattokinase.

12/20/2025

These matcha almonds are SO good! Come sample some!

12/20/2025

It’s not too late to grab your handmade candy canes!

12/19/2025

This condition can cause significant physical and emotional distress, in fact, many women have been misdiagnosed with bipolar disorder.
It occurs during the luteal phase of the cycle, so the period between ovulation and menstruation. After menstruation, women are symptom free.
Symptoms include: depression, anxiety, panic attacks, sudden mood changes, social withdrawal, brain fog, forgetfulness, decreased energy, change in appetite, insomnia, breast tenderness, headaches, muscle aches, swelling in extremities, bloating, feeling overwhelmed.
Supplements that can help include: B vitamins, vitex, St. John’s wort, omega-3, DIM, Indole 3-carbinole, 5-HTP, inositol, Carnitine, red raspberry, and SAM-e.

12/17/2025

This combo is for general debility, nervous exhaustion, and irritability.
Sometimes life can make us feel tense and drained, quite common after an infection, operation, or injury.
Combo B can help in times of exhaustion as a result of stress, flu, or surgery.

12/15/2025

MTHFR is a gene mutation associated with poor methylation and enzyme production. Approximately 70% of women carry this mutation, and about 30% of men.
It can change the way people metabolize and convert nutrients into active vitamins and minerals, also altering neurotransmitter and hormone production.
How does increased protein benefit those with MTHFR?
- Protein provides amino acids like methionine, which fuels methylation, critical for DNA repair, detox, and neurotransmitter production.
- Enhances detoxification- amino acids like glycine and glutamine support glutathione production, helping offset impaired detoxification pathways.
- Stabilizes blood sugar- protein helps balance blood sugar, reducing inflammation often linked with MTHFR.
- Boosts nutrient intake- many protein rich foods contain B12 and B6, essential for methylation.
- Supports muscle and energy- protein aids muscle repair and metabolic health, which can be compromised with poor methylation.
- Lowers homocysteine- protein combined with B vitamins lowers homocysteine, which is often elevated with MTHFR.