Soul Iris

Soul Iris Offering health consultations, reflexology, and bio resonance. We carry supplements and products.

In Traditional Chinese Medicine, hair is considered an extension of the body’s Qi (energy) and is nourished by the blood...
02/02/2026

In Traditional Chinese Medicine, hair is considered an extension of the body’s Qi (energy) and is nourished by the blood, which is linked to the health of the kidneys and liver. The kidneys store the body’s fundamental essence, which influences growth, development, and aging. When kidney energy is strong, hair is healthy.
Depleted kidney energy or blood deficiency leads to thinning hair.

An espresso machine might be the best investment I’ve ever made, I even have my beautiful little barista bringing it to...
01/30/2026

An espresso machine might be the best investment I’ve ever made, I even have my beautiful little barista bringing it to my office😊

Photobiomodulation (PBM) is the technique in which light is used to stimulate living things into healing themselves, spe...
01/30/2026

Photobiomodulation (PBM) is the technique in which light is used to stimulate living things into healing themselves, specifically with red light.
50% of the light the sun emits is in the red and infrared spectrum. The greatest health benefits are achieved by getting exposure to early morning sunlight, perhaps more beneficial than any known supplement!
There are many therapeutic benefits to using a personal red light device as well, this can be concentrated on a specific area. The top 8 include:
1) Better sleep- sleep duration may not change, however sleep quality will
2) Improved brain function- several universities in Brazil did a study on PBM in Alzheimer’s patients and found reduced brain inflammation and better cognition
3) Improved wound healing, even in diabetics
4) Reduced anxiety and depression
5) Improved gut health
6) Improved skin conditions
7) Reduced pain, even in those with fibromyalgia and arthritis
8) Improved muscle recovery in athletes

Pau d’arco is an evergreen tree that grows in the rainforest. Despite the climate, no fungus of any kind grows on the ba...
01/28/2026

Pau d’arco is an evergreen tree that grows in the rainforest. Despite the climate, no fungus of any kind grows on the bark, this is an indication of the properties it contains. The bark is a potent antifungal and is often used to kill candida.
Promising research has shown the ability of Pau d’arco to prevent cancers from metastasizing, and can even help break down tumors.
It’s a natural anti inflammatory and pain reliever and is often used by cancer patients die that reason as well.
It has a laxative effect on the body and can be used as a detoxifier.

Don’t rush to lower a fever, a fever is the body’s way of killing a pathogen, by suppressing it you allow the pathogen t...
01/26/2026

Don’t rush to lower a fever, a fever is the body’s way of killing a pathogen, by suppressing it you allow the pathogen to multiply and spread quickly. This can prolong the illness, plus you typically get a rebound fever, which can spike much higher than normal.
Some tips to help support the body:
1) Lower temperature slowly if too high with a lukewarm Epsom salt bath (this magnesium will help draw out pathogens)
2) Try a herbal bath with diaphoretic herbs like yarrow, calendula, chamomile, or catnip. These can all be made into teas to be consumed as well (they’re all great at supporting the immune system!)
3) Drink plenty of fluids, add electrolytes (not the sugary ones), and high water content snacks like cucumbers, watermelon, and berries.

These breakfast pizzas are so good, and packed with 49g of protein!
01/25/2026

These breakfast pizzas are so good, and packed with 49g of protein!

You may remember learning about mitochondria in school, the powerhouse of the cell. The most important function of mitoc...
01/23/2026

You may remember learning about mitochondria in school, the powerhouse of the cell. The most important function of mitochondria is to extract the energy from nutrients and convert it into a form the cells can use, called ATP (adenosine triphosphate).
This process is essential to all of our biological processes.
Dysfunction can occur with age, viruses, bacteria, mold, and parasites. Mitochondrial dysfunction is the driving force behind everything from chronic fatigue syndrome to MS.
It’s not too late, you can improve mitochondrial fitness with the listed supplements.

Let’s break down why this is the perfect example of eating for peak hormone health. Short ribs- protein is made up of am...
01/23/2026

Let’s break down why this is the perfect example of eating for peak hormone health.
Short ribs- protein is made up of amino acids, responsible for many things including the formation of neurotransmitters. A woman’s amino acid needs increase greatly during perimenopause. Protein is one of the best ways to prevent insulin resistance and regulate mood.
Sweet potatoes (this is a Japanese sweet potato)- contains phytoestrogens, encouraging the body to produce healthy estrogen, also knocking loose toxic xenoestrogens from our receptor sites.
Brussels sprouts- a compound in cruciferous vegetables called Indole-3 carbinole is the very best way to detoxify xenoestrogens and balance hormones.
Butter- grass fed butter contains butyrate, a short chain fatty acid that’s fantastic for gut health, it meets 70% of energy requirements for colon cells, and reduces inflammation in the gut.
And of course, sprinkled with black sesame seeds😊

Mullein is often found growing out of rocky places, this is indicative of what it does in the body, breaking through ha...
01/21/2026

Mullein is often found growing out of rocky places, this is indicative of what it does in the body, breaking through hard, stuck gunk in the lungs. It heals weakened lung tissue while soothing and lubricating. It is one herb that can even be smoked to heal the lungs. Mullein smoke has even been known to stop an asthma attack, as it dilates the bronchia.
Mullein oil is very useful for ear infections and earaches, it’s a powerful anti inflammatory and can alleviate the pain very quickly.

Your gut truly is your second brain. The gut and brain are in constant communication, influencing everything from mood a...
01/19/2026

Your gut truly is your second brain. The gut and brain are in constant communication, influencing everything from mood and cognition to digestion and immunity. A lot of this communication happens via the vagus nerve, which is why leaky gut and poor bowel motility can have such a big impact on mood.
Beneficial gut bacteria help produce neurotransmitters like serotonin, dopamine, and GABA, in fact, about 90% of serotonin is actually produced in the gut!
Am imbalanced gut biome can lead to chronic inflammation in the body and brain. Some pathogenic gut bacteria can release inflammatory molecules that can increase risk of neurodegenerative diseases like Alzheimer’s, Parkinson’s, and MS.
The gut is always the first place to start when beginning a healing journey, which is why what you eat can have such a big impact on overall health.

Yellow skin and eyesPale stool, floating stoolBlurry vision Itchy hands and feet White or yellowish growths around eyes ...
01/16/2026

Yellow skin and eyes
Pale stool, floating stool
Blurry vision
Itchy hands and feet
White or yellowish growths around eyes
Spider veins
Pain in upper right abdomen
Fluid retention in legs or feet
Bad breath

Ways to cleanse the liver:
Lemon water
Bitter greens
Raw olive oil
Milk thistle
Dandelion root
Yellow dock
Blessed thistle
Black walnut
Burdock

Licorice is up to 30 times sweeter than sugar and can be used to mask the taste of less desirable tasting teas, especial...
01/14/2026

Licorice is up to 30 times sweeter than sugar and can be used to mask the taste of less desirable tasting teas, especially in children. In Traditional Chinese Medicine Licorice is often used in combination with other herbs because it acts as a catalyst.
But make no mistake, this herb has powerful benefits on its own.
It’s a powerful antiviral and is best taken right at the onset of symptoms. However, you lose this ability if you use deglycrrhized licorice. It’s great for lingering dry coughs as it moistens the mucus membranes.
It helps to regulate cortisol and improve the stress response, it’s often recommended for kids with anxiety and can even help with bed wetting.
It helps to stabilize blood sugar in both those with hypoglycemia or diabetes.
Caution should be used in those with high blood pressure.
Men should not use licorice long term as it acts as a phytoestrogen.

Address

Unit 1/385 Mountain Avenue
Winkler, MB
R6W0M5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+12045420518

Website

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