What are the opening hours?

Monday 5:30pm - 8pm Tuesday 5:30pm - 8pm Wednesday 10am - 1pm 7pm - 8pm Thursday 5:30pm - 6:30pm

Becomeyogastudio

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Canada
Winkler, MB
Becomeyogastudio

I invite you to join me as we journey through the practice of yoga together. Namaste!

12/30/2025

A belated Christmas gifts from my girls arrived in the mail today - Izzy & Hunter earrings made by .roots.studio!

12/25/2025

🎄Merry Christmas from the Insull Girls🎄

12/24/2025

"We don't need to celebrate Christmas this year."

My words must have cut through Rob's heart like a knife. He knew just how important Christmas was to me and my words were fewer with each passing day, dealing with his mental illness. To articulate them out loud told him (and myself, in turn) just how close I was to the end of my rope back in 2018. So he said the only thing that could have changed my mind:

"We need to celebrate Izzy's first Christmas."

And so we both put on brave faces and celebrated Izzy's first Christmas with our many special traditions, not knowing it would be Rob's last Christmas. As the tears roll down my cheeks now, I am so thankful that we had that Christmas together.

Each year as I string the tree with lights, I can hear him retelling the story of how stressful that was in his own home as he explains, "Jesus H Christ Phyllis!" just as his dad did long ago. I hang each fair trade ornament we bought yearly, including the 2 I hung in 2019 as we celebrated separately for the first time. And then I hang all the handmade dog ornaments for the all the Christmases I've celebrated with my girls. Each ornament hung with love in celebration of an amazing life filled with both joys and sorrows.

My girls look forward to Christmas Day all year long. It is their favorite day because it's all about them - a day filled with gifts and toys and treats and naps together. I am so very thankful to celebrate Izzy's 8th & Hunter's 6th Christmas, hoping Santa Paws brought them just what they wanted...knowing they just want to hang out close to me (with a few treats and balls thrown in)!

12/22/2025

There's still space for you tonight at 7 pm at the

🎄CHRISTMAS SOUND JOURNEY & CHRISTMAS CAROL SING ALONG 🔔

It will be a time to bathe in the peaceful sounds of the crystal singing bowls in the midst of a busy month full of hustle & bustle! You are welcome to join the singing or simply listen.

This is open to everyone (yoga mats & chairs will be setup) and $10 from each ticket will be going back to so grab a friend and join Izzy, Hunter & me as we celebrate the season together! Stay for cookies & apple cider after.

Investment: $21+GST - DM or email become-yoga@outlook.com by 6 pm with any questions or to reserve your spot (etransfer payment) or head to the website for credit card payment:

www.become-yoga.ca

12/08/2025

🎄CHRISTMAS SOUND JOURNEY & CHRISTMAS CAROL SING ALONG 🔔

Mark your calendar for Monday, December 22 at 7 pm (PS - that's only 2 weeks away!) for some sound healing & self-care heading into the holidays. I'll be playing the Crystal Bowls (and maybe a BRAND NEW Instrument!) along with singing some carols of the season. You are welcome to join the singing or simply listen.

This is open to everyone (yoga mats & chairs will be setup) and $10 from each ticket will be going back to Genesis House so grab a friend and join Izzy, Hunter & me as we celebrate the season together! Stay for cookies & apple cider after.

Investment: $21+GST - DM or email become-yoga@outlook.com with any questions or to reserve your spot (etransfer payment) or head to the website for credit card payment:

www.become-yoga.ca

12/05/2025

Izzy & Hunter are reminding you that registration for the Winter 2026 Term closes TOMORROW, Friday, December 5. Head to the website to see all the details of the term and class descriptions (please note that no Flow & Slow will be offered in the new year). Hatha classes are open to beginners.

www.become-yoga.ca

WINTER 2026 TERM SCHEDULE

Monday 5:30 pm Hatha - FULL

Monday 7:00 pm Restorative - 1 SPOT

Tuesday 10:00 am Chair - 1 SPOT

Tuesday 12:00 noon Hatha

Wednesday 5:30 pm Hatha

Wednesday 7:00 pm Power - 2 SPOTS

Thursday 10:00 am Chair - 1 SPOT

Thursday 5:30 pm Hatha

Thursday 7:00 pm Restorative

11/26/2025

Another great 200-hour YYT Tuesday Zoom class with special guest sharing Yoga Teachings of the Buddha.

11/21/2025

CURRENT CLIENTS

This is just a brief snapshot of what 2025 has looked like for become-yoga...what an AMAZING year it has been!

From a variety of workshops including Floating Sound Journeys to Aerial ones; from Kids Yoga to my regular yoga schedule; from markets to Reiki; and of course Yoga puppies!

Current clients always have the FIRST opportunity to join become-yoga's offerings, whether that's a spot for the next Yoga Term to workshops, Boutique sales and everything in-between!

There are 3 times in the year when you can become a current client: December, March & August. And the best way to find out about these offerings is to sign up to be added to my email list. After current clients have signed up, I email the entire contact list before posting on social media (which means some events don't get posted online at all).

Head to the website

www.become-yoga.ca

and go to the CONTACT ME section to request that your email address be added to my list...just in time for all the details of the Winter 2026 Term! And who knows what offerings 2026 has in store (if 2025 is any indication, it should be another AMAZING year)!

11/20/2025

CHAIR YOGA

I am considering adding a 2ND Chair Yoga class to the Winter 2026 Term IF THERE'S INTEREST. So, if you or someone you know would benefit from this gentle yoga practice PLEASE CONTACT ME BY THIS SUNDAY.

Chair Yoga incorporates the key elements of a traditional yoga class - asana (poses), pranayama (breathwork) & meditation (relaxation) - all while seated.

These classes are open to all mobility levels and all ages (13+). No previous yoga experience is needed. All yoga props are provided with the main prop being a folding metal yoga chair. Each class begins with a warm up and then we either work from the head down to the toes or vice versa. Currently most of the practice is seated and we are slowly working to incorporate standing poses where the chair is an assist for balance and stability. This gentle practice provides time to look at specific joints that may be overlooked in other classes while also exercising the muscle that is the brain. Please note that there are stairs to access the studio.

The 10-week Winter 2026 Term runs from Monday, January 12 - Monday, March 23.

www.become-yoga.ca

DM or email become-yoga@outlook.com with any questions.

📷 .photographer

11/15/2025

"Thank you for bringing me here" is the prayer I utter when I first wake and as I close my eyes to sleep. Every day of my life is a gift. I am thankful for the mundane & the extraordinary.

Six years ago, just 2 weeks after Rob's death, I wondered how I would carry on. And today as I celebrated my 47th birthday, I look around at the amazing life surrounding me: Izzy & Hunter, my home & studio, a growing business, unbelievable health and a deepening love for myself as I continue to learn & grow.

It was a privilege to hold space tonight for my first Aerial Sound Journey. Everyone learned to trust that the hammock would hold them (which it did!) and I hope that relaxation was found in that hold.

Thank you for the tasty White Chocolate Raspberry Cheesecake Ice Cream Cake (let's just make it a standing order for November 14 every year, ok?) and the beautiful flowers from .

And thank you for each person who joined me to celebrate and bravely something new tonight!

11/14/2025

Twas the night before my birthday
And all through the studio
Not a creature was stirring
Not even a pup

The hammocks were hung from the ceiling with care
In the hopes that everyone who signed up for the Birthday Workshop soon would be there

Now Izzy! Now Hunter!
We best get to bed
A happy birthday to me
And an amazing year ahead!

11/12/2025

The Christmas tree 🎄 went up in the Insull house today and I can't thank for the beautiful new ornaments of the girls (thanks to the beautiful picture by .photographer)! We are counting down the days until Santa 🎅 Paws 🐾 comes!

Address

82 Cambridge Crescent
Winkler, MB
R6W0P3

Opening Hours

Monday	5:30pm - 8pm
Tuesday	5:30pm - 8pm
Wednesday	10am - 1pm
	7pm - 8pm
Thursday	5:30pm - 6:30pm

Website

http://www.become-yoga.ca/studio.html

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