What are the opening hours?

Monday 5:30pm - 8pm Tuesday 5:30pm - 8pm Wednesday 10am - 1pm 7pm - 8pm Thursday 5:30pm - 6:30pm

http://www.become-yoga.ca/studio.html

Becomeyogastudio, 82 Cambridge Crescent, Winkler, MB (2026)

04/21/2026

With my final exam for the 200-hour Yoga Teacher Training 99% done, it's on to the final practicum and I invited some of my longest-standing clients (2 from the very start 10 years ago!) to help me practice today.

It will feel a little naked without my 2 sidekicks and while my cohort may love to meet them in person, Izzy & Hunter will be in Emily's good hands () as I return to Montreal one last time this weekend to officially complete my training!

So very grateful for each of these ladies! For their help today, for their continued business & support! 🙏

04/05/2026

🐣WE'RE READY FOR THE SPRING 2026 TERM!🐣

As the girls & I have spent countless hours in the studio this week, cleaning props & deep cleaning the space itself, I've felt rather emotional.

Way back in the fall of 2016, I used the insurance payout on my Vibe after a hailstorm rolled through Winkler to invest in my first props: cork & foam blocks, straps, eye pillows and blankets. As I waited alone those first 3 weeks of classes until my first client arrived the 4th week, I wondered if I'd made a grave error.

A decade ago, I wish I could have told that version of me how brave she was and how proud I was of her. That her small investment would see her celebrate 10 years in business, surviving COVID, moving locations and thriving...all because she didn't give up when it looked impossible!

My prop collection grew quickly over the years as I added other props including sandbags and bolsters (not a traveling teacher's best friend by any stretch of the imagination!); kids props; and, most recently, wooden blocks for fascial release and hammocks for aerial yoga...anything to enhance the yoga practice for my clients.

I don't always make the best business decisions but, at the end of the day, I move in a way that feels right in my heart. Especially over the last few years, the trainings that I've taken are about finding divine alignment in my offerings: learning to play the crystal bowls & adding my voice; aerial yoga training (that continues this June!) and the 200-hour Yoga Teacher Training that finishes in 3 weeks with the final weekend of practicum in Montreal!

There are many times I have to pinch myself as I ask myself, "How did I get here?"

I got here because a past version of me kept putting 1 foot in front of another, believing in herself & those props that she invested in almost a decade ago! The official celebration happens this October but really, the celebration happens every day...as I step back on my mat and follow the divine call within my heart 🙏

04/04/2026

SACRED CEREMONY DAY RETREAT SCHEDULE - SPOTS AVAILABLE SAT, MAY 23, SOLD OUT SUN, MAY 24

🙏Introductions & Opening of the Sacred Space with a Cacao Ceremony

🧘🏽‍♀️Hatha Yoga - LaDawn Insull
The Hatha Yoga class at the Sacred Ceremony Day Retreat is open to all levels. Yoga unites the body, mind & heart and this practice will include gentle asana (movement) and calming pranayama (breathwork).

🌬Atmosphere Awareness Practice - Laura Thiessen
Wisdom is not knowing more, but knowing with more of yourself. The Awareness practice will help us know with all three centres of awareness engaged. Awareness practice brings our bodies into energetic alignment with the Divine, by creating an open and cyclical flow of energy using our mind, body, and soul with intention, and attention.

🍲Lunch - 2 Homemade Soups & Salad

🫶🏻Keynote Speaker - Natalie Reimer Anderson
Through storytelling and well-crafted intra-personal inspection exercises, we will look at all the ways we have created masks, the inner surveillance state and survival adaptations in a world that requires our subservience to external authority over our authenticity to what we truly are.

☕️Tea/Coffee Break & Snack

🍵Sound Journey & Reiki with Swati Guar & Tannis Legary

A Sound Journey offers more than relaxation - the intention is to guide individuals toward a state of inner balance, awareness, and alignment, where true healing begins from within.

Step into a day of sacred connection, where your heart opens, your energy realigns, and your soul is lovingly supported. With Reiki, you are guided home to yourself—where peace, presence, and your natural state of balance beautifully return.

🙏Closing of the Sacred Space

The early bird pricing extended to TUESDAY, APRIL 7 is $157.50 ($150+GST) - April 8 it goes to $178.50 ($175+GST).

This opportunity is open to women (18+). Join us on Saturday, May 23 from 10 am - 4 pm at become-yoga in Winkler. Space is limited so sign up early to avoid disappointment. Reserve your spot at:

www.become-yoga.ca (link in bio)

We can't wait to share this Sacred Space with you!

Natalie, LaDawn, Laura, Swati & Tannis

04/01/2026

🙏SACRED CEREMONY DAY RETREAT - NEW DATE ADDED🙏

With the Sunday, May 24 Sacred Ceremony Day Retreat filling up so quickly, we have decided to open up a second date on Saturday, May 23 (no, this is not an April Fool's joke!).

The early bird pricing will be extended to TUESDAY, APRIL 7. If you waited too long & missed your chance for the 24th or if the 24th didn't work for your schedule but the 23rd does, this is your FINAL OPPORTUNITY to join us!

Day Retreat Schedule:
🙏Introductions & Opening of the Sacred Space with a Cacao Ceremony
🧘🏽‍♀️Hatha Yoga with LaDawn Insull (open to all levels)
🌬Atmosphere Awareness Practice with Laura Thiessen
🍲Lunch - 2 Homemade Soups & Salad
🫶🏻Keynote Speaker - Natalie Reimer Anderson
☕️Tea/Coffee Break & Snack
🍵Sound Journey & Reiki with Swati Guar & Tannis Legary
🙏Closing of the Sacred Space

This opportunity is open to women (18+). Please wear comfortable clothing, bring a water bottle, journal and yoga mat (if you have) - all other props will be provided. The early bird investment for the day is $157.50 ($150+GST) - April 8 it goes to $178.50 ($175+GST).

Join us on Saturday, May 23 from 10 am - 4 pm at become-yoga in Winkler. Space is limited so sign up early to avoid disappointment. Reserve your spot at:

www.become-yoga.ca (link in bio)

We can't wait to share this Sacred Space with you!

Natalie, LaDawn, Laura, Swati & Tannis

03/31/2026

This past weekend was the final Zoom weekend for the 200-hour Yoga Teacher Training and the shoutout goes to Izzy & Hunter! They were troopers for a total of 7 weekends, with instruction each Saturday from 8 am - 4 pm and each Sunday from 8 am - 2pm. So thankful for high quality treats from !

My study buddies were inside chasing the sun right until our final celebration enjoying puppucinos at !

Only 2 Tuesday evening Zoom calls remain before I head back to Montreal for our final weekend together! It's so bittersweet...I've connected with such wonderful people and learned SO much since we started together last August!

PS - yes in picture 6, Hunter is lying on top of me while Izzy is sneaking kisses...it's never safe when you're lying on your mat for yoga with these 2!

03/30/2026

UNFOLD - unfurl, expand, blossom

Sunday, March 22 was an amazing day filled with celebration as SANCTUARY started the new seasonal year together with the Spring Equinox Gathering.

We caught up on the last few months before yoga as the first offering by .shyogatherapy. As always, lunch is as important a time to connect as are our formal offerings. Then we did an awareness practice followed by flower crowns (how better to bring in the spring!) with . We ended our time together after tea/coffee with , bringing the spiritual into our business & personal lives.

SACRED CEREMONY DAY RETREAT
I am honored to be hosting a special gathering on Sunday, May 24 (outside of SANCTUARY) and there are currently only 4 spots left with the early bird price ending TOMORROW, Tuesday, March 31.

Scroll back for all the details and to meet the extraordinary women who will share their offerings & heart that day. If something inside of you feels like you should join us (even if you don't quite understand why), today's post gives you a small glimpse of what the Sacred Ceremony Day Retreat will look like (including my dogs Izzy & Hunter, minus the flower crowns!).

03/29/2026

NATALIE REIMER ANDERSON IS THE KEYNOTE SPEAKER AT SACRED CEREMONY DAY RETREAT

With 20 years experience coaching and mentoring women of all ages, Natalie serves as quantum cheerleader who holds her sisters in the highest vision of what they truly are in their highest expression until they rise to meet themselves there. She marks these shifts with simple yet powerful ceremony and celebration that anchors the transformation into cellular memory.

Working with the generative frequencies of thought, word and belief, Natalie gently uncovers the necessary shifts in perception of the stories and themes of one’s life that are the foundation of how they have shaped their identity and helps to re-imagine the story so they can live a new reality into being.

She operates on the premise that "we are more than we perceive ourselves to be" and once we remember the truth of our power which comes from Source, then we can connect with, trust and surrender to The Divine Will to guide our journey in the full remembrance of who, what and whose we are. This is when we begin to truly live.

Above the entry to the ancient mystery schools were written the words: "KNOW THYSELF". This offering is part workshop, part ceremony and a completely interactive and transformational journey to deeper gnosis, or "self knowledge".

Through storytelling and well-crafted intra-personal inspection exercises, we will look at all the ways we have created masks, the inner surveillance state and survival adaptations in a world that requires our subservience to external authority over our authenticity to what we truly are.

The Sacred Ceremony Day Retreat is open to women (18+). The early bird investment for the day is $157.50 ($150+GST) - April 1 it goes to $178.50 ($175+GST).

Space is limited so sign up early to avoid disappointment. Reserve your spot at:

www.become-yoga.ca (link in bio)

We can't wait to share this Sacred Space with you!

Natalie, LaDawn, Laura, Swati & Tannis

03/28/2026

LADAWN INSULL - HATHA YOGA AT THE SACRED CEREMONY DAY RETREAT

LaDawn's journey through life has seen travel around the world; settling to work & grow her business; and, most recently, a deep dive into her internal workings & spiritual path - all things that have brought her home to herself, in her body, mind & heart. A life-long learner wanting to expand her horizons on all levels, she brings her authentic self with a wide-open heart to her offerings.

LaDawn earned her yoga instructor certification in 2014 (MFC) and has been teaching yoga ever since, opening become-yoga in 2016. Her experience varies from teen classes to seniors; hatha flow to power. She added the boutique to the studio in 2019 and you can find her at many local markets selling the jewellery that she handmakes. She finished her Reiki training in 2024, becoming a Reiki Master & Instructor for both people & animals. Reiki is a perfect compliment to her offerings in yoga and crystals. She is currently completing her 200-hour Yoga Teaching Training (CYA) with Barrie Risman which finishes in April in Montreal, QC as well as Aerial Yoga Training with Kim Mayuk in June in Estevan, SK.

LaDawn, along with her Australian Labradoodles Izzy & Hunter, are excited to welcome you to their intimate home yoga studio for the Sacred Ceremony Day Retreat! She makes the soup & salad lunch herself with lots of love, as well as the afternoon snack (and you'll receive all the recipes yet too!).

The Hatha Yoga class at the Sacred Ceremony Day Retreat is open to all levels. Yoga unites the body, mind & heart and this practice will include gentle asana (movement) and calming pranayama (breathwork) leading into Laura's Awareness Practice.

The Sacred Ceremony Day Retreat is open to women (18+). The early bird investment for the day is $157.50 ($150+GST) - April 1 it goes to $178.50 ($175+GST).

Space is limited so sign up early to avoid disappointment. Reserve your spot at:

www.become-yoga.ca (link in bio)

We can't wait to share this Sacred Space with you!

Natalie, LaDawn, Laura, Swati & Tannis

03/27/2026

LAURA THIESSEN - AWARENESS PRACTICE AT THE SACRED CEREMONY DAY RETREAT

Laura is a seeker. Since childhood she has been magnetized by truth and beauty, and been drawn to deeper waters of spiritual understanding and self discovery. Whatever she has done in life, she has pursued with intense curiosity and a yearning for oneness with the Creator.

Laura’s path has included marriage, moving, faith deconstruction and reconstruction, parenting, homeschooling, teaching, studying literature and philosophy, homesteading, art and photography, owning a business, and Wisdom work - with lots of reflection and therapy mixed in.

Currently, Laura spends her mornings at home with her family and her afternoons running Earth Buds Florist in Winkler, which she owns with her best friend Rochelle. She loves to share everything she learns with other curious seekers.

Wisdom is not knowing more, but knowing with more of yourself. The Awareness practice Laura will guide us through helps us know with all three centres of awareness engaged. Awareness practice brings our bodies into energetic alignment with the Divine, by creating an open and cyclical flow of energy using our mind, body, and soul with intention, and attention.

The Sacred Ceremony Day Retreat is open to women (18+). The early bird investment for the day is $157.50 ($150+GST) - April 1 it goes to $178.50 ($175+GST).

Space is limited so sign up early to avoid disappointment. Reserve your spot at:

www.become-yoga.ca (link in bio)

We can't wait to share this Sacred Space with you!

Natalie, LaDawn, Laura, Swati & Tannis

03/26/2026

TANNIS LEGARY - REIKI MASTER AT THE SACRED CEREMONY DAY RETREAT

A radiant embodiment of healing and higher consciousness, Tan is a Reiki Master of over 30 years and intuitive energy practitioner devoted to guiding others back to their true essence. As the heart behind Spiritual Sparkle – Amplify the Consciousness Podcast, she creates sacred spaces where transformation unfolds with ease, grace, and deep inner connection. Her work is guided by intuition and a powerful commitment to helping others awaken their highest frequency.

At the Sacred Ceremony Day Retreat, Tan offers a deeply nurturing experience through energy healing, chakra alignment, intuitive oracle messages, and gentle soul activation practices. Her gifts also include aroma touch, light massage, and facial massage infused with energy work, allowing the body to fully relax while the energy field is restored and realigned. Each moment is designed to release, soften, and reconnect you to the wisdom within.

Step into a day of sacred connection, where your heart opens, your energy realigns, and your soul is lovingly supported. With Tan, you are guided home to yourself—where peace, presence, and your natural state of balance beautifully return.

The Sacred Ceremony Day Retreat is open to women (18+). The early bird investment for the day is $157.50 ($150+GST) - April 1 it goes to $178.50 ($175+GST).

Space is limited so sign up early to avoid disappointment. Reserve your spot at:

www.become-yoga.ca (link in bio)

We can't wait to share this Sacred Space with you!

Natalie, LaDawn, Laura, Swati & Tannis

03/25/2026

SWATI GAUR - SOUND JOURNEY AT THE SACRED CEREMONY DAY RETREAT

Swati is a certified yoga instructor and sound healing practitioner whose work is deeply rooted in the traditional teachings of yoga and Himalayan sound therapy.

Her journey began in India, where she was immersed in the philosophy of yoga as a way of life—beyond movement, as a path toward balance of the mind, body, and inner self. After moving to Canada and navigating the fast pace and demands of modern life, she found herself returning to these ancient practices as a way to reconnect, heal, and create inner stillness.

Swati has since trained in sound healing with a focus on Himalayan Tibetan singing bowls, integrating traditional vibrational techniques with intuitive energy work. Her approach is both grounded in ancient wisdom and adapted to modern lifestyles, creating a space where individuals can slow down and experience deep restoration.

Through her sessions, she offers more than relaxation—her intention is to guide individuals toward a state of inner balance, awareness, and alignment, where true healing begins from within.

The Sacred Ceremony Day Retreat is open to women (18+). The early bird investment for the day is $157.50 ($150+GST) - April 1 it goes to $178.50 ($175+GST).

Space is limited so sign up early to avoid disappointment. Reserve your spot at:

www.become-yoga.ca (link in bio)

We can't wait to share this Sacred Space with you!

Natalie, LaDawn, Laura, Swati & Tannis

03/17/2026

🙏SACRED CEREMONY DAY RETREAT🙏

Divine timing & orchestration has brought together an amazing group of women who wish to extend an invitation for you to join us for a Sacred Ceremony Day Retreat at become-yoga studio in Winker on Sunday, May 24 from 10 am - 4 pm!

Sacred Ceremony Day Retreat is devoted to creating a grounded yet mystical experience where ancient practices meet modern embodiment, rooted in:

🧘🏽‍♀️Yoga as moving meditation
🍵Tibetan singing bowls as vibrational therapy
🌬Breath as life-force activation
🫶🏻Reiki and subtle energy alignment
🙏Intentional ceremony as sacred container

The intention is to create a safe field where healing unfolds naturally - without force.
Through sacred sound frequencies and embodied presence, we allow stagnant energy to move, creativity to awaken, and spiritual remembrance to rise. Participants will experience:

❤️Nervous system reset
🧡Chakra balancing
💛Emotional release
💚Deep relaxation
💙Energetic renewal
💜Inner clarity

This retreat serves as a portal from:
♀️Survival to Sovereignty
🦋Tension to Trust
🪽Overwhelm to Alignment

Day Retreat Schedule:
🙏Introductions & Opening of the Sacred Space with a Cacao Ceremony
🧘🏽‍♀️Hatha Yoga with LaDawn Insull (open to all levels)
🌬Atmosphere Awareness Practice with Laura Thiessen
🍲Lunch - 2 Homemade Soups & Salad
🫶🏻Keynote Speaker - Natalie Reimer Anderson
☕️Tea/Coffee Break & Snack
🍵Sound Journey & Reiki with Swati Guar & Tannis Legary
🙏Closing of the Sacred Space

This opportunity is open to women (18+). Please wear comfortable clothing, bring a water bottle, journal and yoga mat (if you have) - all other props will be provided. The early bird investment for the day is $157.50 ($150+GST) - April 1 it goes to $178.50 ($175+GST).

Space is limited so sign up early to avoid disappointment. Reserve your spot at:

www.become-yoga.ca

We can't wait to share this Sacred Space with you!

Natalie, LaDawn, Laura, Swati & Tannis

Becomeyogastudio

04/21/2026

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04/04/2026

04/01/2026

03/31/2026

03/30/2026

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03/28/2026

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03/25/2026

03/17/2026

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Monday	5:30pm - 8pm
Tuesday	5:30pm - 8pm
Wednesday	10am - 1pm
	7pm - 8pm
Thursday	5:30pm - 6:30pm