Kirsten Schroeder

06/04/2024

Once I focused on that anger and asked questions of it, I learned that it was indeed an adolescent personality in me that felt hurt and afraid.

Dick Schwartz’s new book No Bad Parts, available now:

https://hubs.ly/Q02z4dmm0

06/04/2024

ℹ️🌿 COGNITIVE-BEHAVIORAL THERAPY FOR DISRUPTIVE BEHAVIOR DISORDERS |

Disruptive behavior disorders pose significant challenges for individuals and their families, impacting various aspects of daily life. In Frisco, where a commitment to mental health is embraced, Cognitive-Behavioral Therapy (CBT) emerges as a powerful and effective intervention for managing disruptive behavior disorders.

This therapeutic approach, grounded in evidence-based principles, aims to transform negative thought patterns and behaviors, fostering positive change and enhancing overall well-being.

Disruptive behavior disorders encompass a range of conditions, including oppositional defiant disorder (ODD), conduct disorder (CD), and intermittent explosive disorder (IED). These disorders often manifest in persistent patterns of challenging behaviors, such as aggression, defiance, and impulsivity. In Frisco, mental health professionals recognize the need for tailored interventions that address the unique aspects of disruptive behavior disorders.

Read the Full Article: https://www.goodtherapy.org/blog/cognitive-behavioral-therapy-for-disruptive-behavior-disorders/



📷: edutopia, Instagram

07/04/2023

IFS founder, Dr. Richard Schwartz is featured on the Dear Gabby podcast. This episode is an authentic example of an Internal Family Systems therapy session with Gabby Bernstein as the client. Listen now - https://hubs.ly/Q01WrMzS0.

07/04/2023

Things I Can Control, Improve, Try, And Learn How To Do Myself.

🎯 - The Goals I Set
🧸 - Being Gentle With Me, When I feel Low
🖼 - Learning About Setting Boundaries
🎨 - Doing Something Creative
🛌 - Getting Enough Sleep or Rest
🤳 - Time I Spend On Social Media
🤹‍♂️ - Taking Time To Do Something Fun
🧘‍♀️ - Taking Care Of Myself
🗣 - Choosing How I Speak To Myself
👣 - Finding What Helps Me Feel Grounded
🛀 - Keeping Up With Personal Hygiene
🥗 - What I Choose To Eat
📺 - What I Choose to Watch
📖 - The Books I Read
💰 - How I Spend My Money
🆘️ - When I Ask For Help

01/26/2023

ℹ️🌿 TYPES OF BOUNDARIES YOU NEED, AND HOW TO SET THEM.

We all need boundaries.

Boundaries keep us safe.

Boundaries differentiate me from you.

Boundaries help us focus on whats most important to us.

And boundaries improve relationships by creating clear expectations and responsibilities.

But it can be hard to figure out what boundaries you need to set.

Read full article:
https://psychcentral.com/blog/imperfect/2019/10/how-to-figure-out-what-boundaries-you-need

Image by : mellow doodles

01/26/2023

“Where your fear is, there is your task.”
— Carl Jung

11/27/2022

Let's normalize:
going to a counselor
talking about feelings
rejecting stigmatizing and discriminatory language, attitudes and practices

Artist: Natural Life

11/02/2022

11/02/2022

11/01/2022

expectations of therapy
vs
actual therapy

repost .monae