11/05/2025
Sitting and standing properly! Not leaning or using your hands and body to support! Using proper shoulder width stance (base), chest forward, shoulders back and azz-out! Press through your thighs, legs while maintaining upright, proper form during your everyday sitting. You body will thank you. Your legs stronger, core building, back strengthening in your everyday with Shaun-Michael Assiniboine, coach red willow man. "Float like a dragon fly, heal like a bee" DÚTA WAHPHÓPA WIÇHÁŠTA
