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Doctors Manitoba ensures that every physician has the support they need to deliver exceptional care

01/21/2026

Today is Bell Let’s Talk Day, a reminder that conversations about mental health help break stigma and open the door to support.
Reach out for help, check in on someone you care about, or take time to learn more today. Talk to your doctor and find local resources at Shared Health's Mental Health Resource Finder: https://sharedhealthmb.ca/services/mental-health/mental-health-and-wellness-resource-finder/

01/07/2026

Stress can melt faster than snow when we’re in the warm company of friends and family. Share your favourite winter stressbuster and your pledge for a healthy new year for a chance to win free groceries and other great prizes at GettingHealthy.ca/WinterToba

01/07/2026

Better sleep = better everything. Our WinterToba contest celebrates getting your zzzz’s.

Tell us the small step you’re taking this month to rest more deeply for a healthy 2026! Discover more resolutions with results, warm winter sleep tips and enter to win at GettingHealthy.ca/WinterToba.

01/05/2026

A Manitoba winter can’t slow us down. Make your pledge to move more this season and it could pay off in more ways than one, including $500 for you to spend on fitness gear, from skates and cross-country skis, to snowshoes or a new pair of warm boots for winter walks. Enter at GettingHealthy.ca/wintertoba

01/04/2026

Making colourful plates and healthy snack swaps part of your new year’s routine? Share your pledge for a healthy 2025 and you’ll be entered to win $1,000 in free groceries! Find out more at GettingHealthy.ca/WinterToba

01/03/2026

Welcome to WinterToba! Share one step you’ll take to get healthier this month and we’ll set you up with additional tips, and a chance to win great prizes... like $1,000 worth of groceries, winter wellness gear and cute or cozy Getting Healthy merch! Enter today at GettingHealthy.ca/wintertoba.

01/02/2026

Welcome to 2026! What changes will you make for a Healthy New Year? Make a getting healthy pledge and you could win $1,000 in free groceries and other great prizes. Your January pledge = your entry. Follow for tips throughout January to help make your pledge stick.

Enter at GettingHealthy.ca/wintertoba

01/01/2026

📆 Healthy New Year! What step will you take towards getting healthy in 2026? Enter our WinterToba Getting Healthy Challenge and you could win $1000 in free groceries and other winterific prizes. Get ideas and enter at GettingHealthy.ca/wintertoba

Plus get bonus entries for every friend you tag in the comments here!

Let’s start the year off right, Manitoba!

HOW TO ENTER:

✔️Follow .ca

🩷Like this post

💬Tag a friend in the comments to encourage them to join you in our WinterToba Challenge!

*Be sure to enter by January 31, 2026 at 11:59 p.m. CT.

**You can enter and share the post as many times as you’d like!

Terms and Conditions: This giveaway is open to participants 13 years of age and older. By entering, you agree to Instagram’s Terms of Use and release Instagram from any responsibility. This promotion is in no way sponsored, endorsed, or administered by, or associated with, Instagram.

12/30/2025

The end of the year is a natural time to pause and check in with yourself.
How did you sleep? Move? Eat? Cope with stress? Care for your health?

Small steps add up — and it’s never too late to start fresh.
If you’re ready to build healthier habits for the year ahead, we can help.

Explore tips, tools, and simple actions starting with the Getting Healthy Guide at GettingHealthy.ca.

12/29/2025

Small actions make a big difference:
🧼 Wash hands often
🙅‍♀️ Avoid touching your face
😷 Stay home when sick
🤧 Cough/sneeze into your elbow
💛 Avoid contact with high-risk people… especially babies

These simple steps help keep your whole household healthier.

👉 More tips in our post: Protecting Babies from RSV

https://gettinghealthy.ca/posts/protecting-babies-from-rsv

12/27/2025

If you’ve been feeling tired, unmotivated, or “off,” the darkness of winter might be playing a role. Short days and long nights affect everyone differently. It’s okay to ask for help if you’re struggling.

You can support your mood by getting outside, staying active, and connecting with people who lift you up.

Find simple, evidence-based tips for staying well this winter at GettingHealthy.ca.

12/22/2025

A perfect match isn’t the point. Protection is.

Even when the flu strains shift, the vaccine still helps protect against three circulating strains, offers protection even when the match isn’t perfect, and cuts your chance of severe outcomes like pneumonia or hospitalization

And with influenza already rising in Manitoba, every layer of protection matters.

🔗 Learn why the flu shot is still worth it.

https://gettinghealthy.ca/posts/why-getting-your-flu-shot-matters

Address

20 Desjardins Drive
Winnipeg, MB
R3X0E8

Telephone

+12049855888

Website

http://GettingHealthy.ca/

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