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Doctors Manitoba ensures that every physician has the support they need to deliver exceptional care

01/28/2026

You’re doing better than you think! Small changes add up. Celebrate every win, even the small ones. Haven’t made your WinterToba pledge yet? There’s still time to join and be entered for prizes.

GettingHealthy.ca/WinterToba

01/26/2026

We’re well into the WinterToba Challenge, but your goals are still within reach. Choose one habit you want to strengthen this week: sleep, movement, nutrition, or stress care. Pledge it at GettingHealthy.ca and join the WinterToba Challenge before the deadline.

01/23/2026

Cold weather can make healthy habits feel harder, but one small step can get you started. Sip more water, stretch for 5 minutes, or take a brrrisk walk around the block.

Make your WinterToba wellness pledge today and enter for a chance to win groceries + healthy‑living gear.

Head to https://gettinghealthy.ca/wintertoba to enter.

01/21/2026

Today is Bell Let’s Talk Day, a reminder that conversations about mental health help break stigma and open the door to support.
Reach out for help, check in on someone you care about, or take time to learn more today. Talk to your doctor and find local resources at Shared Health's Mental Health Resource Finder: https://sharedhealthmb.ca/services/mental-health/mental-health-and-wellness-resource-finder/

01/07/2026

Stress can melt faster than snow when we’re in the warm company of friends and family. Share your favourite winter stressbuster and your pledge for a healthy new year for a chance to win free groceries and other great prizes at GettingHealthy.ca/WinterToba

01/07/2026

Better sleep = better everything. Our WinterToba contest celebrates getting your zzzz’s.

Tell us the small step you’re taking this month to rest more deeply for a healthy 2026! Discover more resolutions with results, warm winter sleep tips and enter to win at GettingHealthy.ca/WinterToba.

01/05/2026

A Manitoba winter can’t slow us down. Make your pledge to move more this season and it could pay off in more ways than one, including $500 for you to spend on fitness gear, from skates and cross-country skis, to snowshoes or a new pair of warm boots for winter walks. Enter at GettingHealthy.ca/wintertoba

01/04/2026

Making colourful plates and healthy snack swaps part of your new year’s routine? Share your pledge for a healthy 2025 and you’ll be entered to win $1,000 in free groceries! Find out more at GettingHealthy.ca/WinterToba

01/03/2026

Welcome to WinterToba! Share one step you’ll take to get healthier this month and we’ll set you up with additional tips, and a chance to win great prizes... like $1,000 worth of groceries, winter wellness gear and cute or cozy Getting Healthy merch! Enter today at GettingHealthy.ca/wintertoba.

01/02/2026

Welcome to 2026! What changes will you make for a Healthy New Year? Make a getting healthy pledge and you could win $1,000 in free groceries and other great prizes. Your January pledge = your entry. Follow for tips throughout January to help make your pledge stick.

Enter at GettingHealthy.ca/wintertoba

01/01/2026

📆 Healthy New Year! What step will you take towards getting healthy in 2026? Enter our WinterToba Getting Healthy Challenge and you could win $1000 in free groceries and other winterific prizes. Get ideas and enter at GettingHealthy.ca/wintertoba

Plus get bonus entries for every friend you tag in the comments here!

Let’s start the year off right, Manitoba!

HOW TO ENTER:

✔️Follow .ca

🩷Like this post

💬Tag a friend in the comments to encourage them to join you in our WinterToba Challenge!

*Be sure to enter by January 31, 2026 at 11:59 p.m. CT.

**You can enter and share the post as many times as you’d like!

Terms and Conditions: This giveaway is open to participants 13 years of age and older. By entering, you agree to Instagram’s Terms of Use and release Instagram from any responsibility. This promotion is in no way sponsored, endorsed, or administered by, or associated with, Instagram.

12/30/2025

The end of the year is a natural time to pause and check in with yourself.
How did you sleep? Move? Eat? Cope with stress? Care for your health?

Small steps add up — and it’s never too late to start fresh.
If you’re ready to build healthier habits for the year ahead, we can help.

Explore tips, tools, and simple actions starting with the Getting Healthy Guide at GettingHealthy.ca.

Address

20 Desjardins Drive
Winnipeg, MB
R3X0E8

Telephone

+12049855888

Website

http://GettingHealthy.ca/

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