Nelson Therapy and Consulting

04/19/2026

03/02/2026

🌿 SPRING EQUINOX | A RETURN TO BALANCE 🌿

As we approach the Spring Equinox, we honour a sacred shift , a moment when light and dark stand in equal balance.

In the teachings of the Medicine Wheel, balance is not about perfection. It is about harmony — mind, body, spirit, and emotion moving together.

EAST (Yellow) — New Beginnings
What is ready to rise within you?
What intention wants to be planted?

SOUTH (Red) — Growth & Trust
Where are you being asked to soften and trust your becoming?

WEST (Black) — Reflection & Release
What are you ready to lay down from winter?
What no longer serves your healing?

NORTH (White) — Wisdom & Clarity
What have you learned about yourself in this past season?

This Equinox, may you remember:
• You are allowed to begin again.
• Hl

01/19/2026

When I started building Nelson Therapy and Consulting, I was in the midst of my studies and navigating the challenges of COVID. After six years of dedication, sacrifice, and persistence, I am now nearing the completion of my PhD in Social Work.

This journey was never about a title. It has always been about showing what is possible when we refuse to be defined by the limits placed on us. I began my education at the Inner City Faculty of Social Work, driven by a deep commitment to community, healing, and creating meaningful change.

Being able to return to where my academic journey began—this time to defend my research as the final step of that journey—feels like coming full circle. It reflects not only personal growth, but the values that continue to guide the work we do at Nelson Therapy and Consulting: resilience, possibility, and community-rooted care.

01/13/2026

Even as helpers we have to remember this. Self-care is self-love. I challenge you to create space for yourself this week.

01/10/2026

Today was such a beautiful day of sitting in relationship with one another. Our team had the privilege of sitting with my brother Cory N Karen Campbell where he shared stories and teachings regarding cree and Ojibwe clan teachings and how this supports our work as helpers with our relatives. We laughed, ate good food, asked beautiful intentional questions and learned a lot. Thanks so much Cory for always holding space for us

01/07/2026

🌿You don’t have to carry it alone. 🌿

Trauma-informed counselling with Indigenous and non-Indigenous therapists.
NIHB coverage available.

📩 Message us to ask questions or learn more.
Info@nelsontherapy.ca or visit our website at Nelsontherapy.ca

01/04/2026

We currently have openings at Nelson Therapy & Consulting.

Our team offers trauma-informed, culturally grounded mental health therapy for children, youth, adults, and families. We work from a Two-Eyed Seeing approach, honouring Indigenous ways of knowing alongside Western therapeutic practices. If you’re looking for a safe, compassionate space to heal, we’re here to support you

11/05/2025

As much as we support the healing work of others our team at Nelson Therapy also need moments to care for ourselves. Thanks to my brother Cory N Karen Campbell for making space for us all to gather to do our own healing work in the sweat lodge so that we can continue to show up as helpers for our community. Wellness ,balance, and love.

10/23/2025

At Nelson Therapy and Consulting we want to congratulate one of our therapists Mimi Brown for completing her Masters in Social Work. We are all so proud of your hard work and accomplishments