JT Performance Therapy

JT Performance Therapy JT Performance Therapy | We provide athletic therapy and performance training services to help you live life to the fullest potential!

Just completed the dry needling level 2 advanced techniques course by ⭐️I am excited to be able to use all I have learn...
06/16/2025

Just completed the dry needling level 2 advanced techniques course by ⭐️

I am excited to be able to use all I have learned to better help my clients! 🔥

If you have any questions about how dry needling can benefit you, DM or email me at jtperformancetherapy@gmail.com.

The Affirm Warriors✅ Week one of the Spring Challenge complete💪🏼 Bring on Week 2!
04/08/2025

The Affirm Warriors

✅ Week one of the Spring Challenge complete

💪🏼 Bring on Week 2!

Dead hangs are a great exercise with many benefits. They include:💪🏼 Increase in grip strength 🔥 Improve SH stability/mob...
01/30/2025

Dead hangs are a great exercise with many benefits. They include:

💪🏼 Increase in grip strength

🔥 Improve SH stability/mobility

↕️ Decompresses the spine

DM or email me at jtperformancetherapy@gmail.com if you have any questions regarding injuries or pains holding you back!

💪🏼 Hard work pays off Congrats to and Team Manitoba for winning the u15 National Ball Hockey Championships! 🔥
07/29/2024

💪🏼 Hard work pays off

Congrats to and Team Manitoba for winning the u15 National Ball Hockey Championships! 🔥

Dry Needling is a skilled intervention that uses a thin filiform needle to pe*****te the skin and stimulate underlying m...
07/14/2023

Dry Needling is a skilled intervention that uses a thin filiform needle to pe*****te the skin and stimulate underlying myofascial trigger points, muscular, and connective tissues.

It is used for management of neuromusculoskeletal pain and movement impairments. This is beneficial for both injury rehabilitation and enhancing athletic performance!

Some benefits of dry needling include:

🙌🏼 Pain Relief

🔥 Increase in joint circulation

💪🏼 Immediate changes to range of motion and strength

DM/email me for more info on dry needling and to set up an appointment!

Thanks to Dr. Peter Friesen aka Pistol for the great dry needling course. Looking forward to using the skills I’ve gain...
06/04/2023

Thanks to Dr. Peter Friesen aka Pistol for the great dry needling course.

Looking forward to using the skills I’ve gained to help my clients feel better!

12/14/2022

Jason Tsang shared a post on Instagram: "Did you know your core muscles connects your fingers to your toes? Here’s doing a couple lower body exercises that are also great for your core! 🔥 SA Front Rack Reveree Lunge This exercise forces you to engage your core to keep the weight up wit...

Happy International Athletic Training and Therapy day!Also since is here’s one from when I was in Calgary with RHA! Wo...
09/22/2022

Happy International Athletic Training and Therapy day!

Also since is here’s one from when I was in Calgary with RHA! Working with sports teams is one of my passions and I am grateful for every opportunity I get to do what I love!

Do you spend time stretching?There are numerous benefits to doing mobility work such as:💪🏼 Enables you to access more ra...
09/08/2022

Do you spend time stretching?

There are numerous benefits to doing mobility work such as:

💪🏼 Enables you to access more range of motion when doing strength training

🙌🏼 Provides relief from stiff, achey joints

👊🏼 Reduces muscle tension from the stresses of life

Pictured above are a couple great stretches if you work at a desk all day.

DM or email me if you have questions about what stretches can help you get better today!

🔥 Update to the front window💪🏼 DM or email me for more info on how you can benefit from athletic therapy!
07/11/2022

🔥 Update to the front window

💪🏼 DM or email me for more info on how you can benefit from athletic therapy!

If you have ever had back pain, you might have heard someone tell you to not lift anything “heavy”.But what does that ev...
06/21/2022

If you have ever had back pain, you might have heard someone tell you to not lift anything “heavy”.

But what does that even mean? And how is this even possible?

We can’t go through life without lifting anything. Whether that be your kids, your groceries, or your luggage for your summer holiday.

Don’t let pain or injury hold you back. I can work with you to create a plan that will help you improve your strength safely, reduce pain, and maximize what you can achieve with your body! 💪🏼

DM or email me for more info on how I can help you get better today!

Address

1140 Waverley Street
Winnipeg, MB

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 5pm
Friday 6am - 5pm

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