Alleviate Holistic Health

Alleviate Holistic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alleviate Holistic Health, Medical and health, 770 Leila Avenue, Winnipeg, MB.

03/29/2026

🦶 The hidden secret behind recurring ankle sprains isn’t bad luck.

If you keep rolling the same ankle, it often means the joint hasn’t fully regained stability. Through balance training and proprioception, we teach your body to protect the ankle and reduce the risk of future sprains.

💚 Don’t wait for the next roll. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

03/25/2026

💪 It may sound counter-intuitive, but strength training is a key part of pain management.

Pain often comes from a lack of support. Weak muscles force your joints and ligaments to take more impact. Building strength creates resilience and protects your body, giving your tissues a higher threshold for stress.

💚 Ready to build strength safely and reduce pain? Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

03/23/2026

💆‍♀️ Massage isn’t just for when you’re in pain.

It can play a key role in preventing injuries by supporting tissue health and highlighting areas of tightness or imbalance before they become bigger problems. Proactive care keeps your body moving freely and reduces the risk of setbacks.

💚 Stay active and confident. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

03/20/2026

🏃‍♂️ You don’t have to be a pro to benefit from athletic therapy.

It’s not just for athletes. We treat injuries that affect your everyday movement, whether from work, daily activities, or past injuries. Our focus is on assessment, hands-on treatment, and exercise-based rehab to restore your strength and confidence.

💚 Whatever your “game” is, we can help you get back to it safely. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

03/18/2026

⏰ Feeling stuck in procrastination? It’s not about the task, it’s about the emotions behind it.

Join Dr. Freeze for Session 7 of the Mastering Anxiety and Worry Series on April 7th. This is an online workshop where you’ll learn practical strategies to manage avoidance, handle uncomfortable feelings, and take control of your time.

💚 Break the cycle and start moving from stuck to productive. Reserve your spot today!

03/16/2026

🧠 Here’s the truth about how EMDR can help.

EMDR is a structured therapy approach often used to help process traumatic or distressing memories. It does not erase the past, but it can change how those experiences impact your present.

If you feel stuck reliving an old event, there may be options that can help you move forward.

💚 Ready to explore whether EMDR is right for you? Book a session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

03/12/2026

🪡 Headaches are often more than just a passing symptom.

From tension headaches to migraines, patterns in circulation and nervous system sensitivity can play a role. Acupuncture focuses on addressing those underlying patterns to help reduce the frequency and intensity of flare-ups.

💚 If headaches are becoming routine, it may be time for a different approach. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

03/10/2026

💆‍♂️ Neck and shoulder pain is rarely just one thing.

Cold weather and long hours at a desk or behind the wheel can quietly build tension over time. If stiffness and limited movement are becoming your normal, it may be time to address the root of it.

💚 Feel like your shoulders are stuck to your ears? Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

🌿 Please join us in welcoming Sydney, our new Massage Therapy practicum student, to the Alleviate team.Sydney is current...
03/04/2026

🌿 Please join us in welcoming Sydney, our new Massage Therapy practicum student, to the Alleviate team.

Sydney is currently studying at Evolve College of Massage Therapy and brings training in Swedish massage, myofascial techniques, and joint mobilizations. She is passionate about creating a welcoming and collaborative environment, whether you are looking for relaxation or support with chronic pain.

We are now offering student massage therapy appointments at a reduced rate. Please note that these appointments are not eligible for insurance claims.

💚 Interested in booking with Sydney? Contact us to learn more or schedule your appointment today.
📍 770 Leila Ave, Winnipeg, Manitoba

03/02/2026

💆‍♀️ There are many myths about massage therapy, so let’s clear a few up.

Massage can support injury recovery, pain management, and mobility when used appropriately. It does not have to hurt to be effective, and treatment should always work within your comfort level.

Even with certain injuries, therapeutic massage can sometimes aid recovery by safely addressing surrounding tissues and improving circulation.

💚 Have questions about whether massage is right for you? Book a session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

We’ve been nominated for a Winnipeg Nightlife and Lifestyle Award under the “Local Business” category ✨If you’d like to ...
02/26/2026

We’ve been nominated for a Winnipeg Nightlife and Lifestyle Award under the “Local Business” category ✨

If you’d like to help us get to the top 10, we’d appreciate your vote!

https://wnla.ca/vote-nowww/

🌿 We’re growing and looking for practitioners who want to be part of a family owned, multidisciplinary health clinic foc...
02/23/2026

🌿 We’re growing and looking for practitioners who want to be part of a family owned, multidisciplinary health clinic focused on both physical and mental well-being.

At Alleviate, we value education, collaboration, and work-life balance. Our team works one-on-one with clients using a compassionate, biopsychosocial approach, creating an environment where both practitioners and clients can thrive.

🍃 Competitive wages
🍃 Modern clinic with parking for practitioners and clients
🍃 Supportive, established team across multiple disciplines

If you’re looking to grow in a clinic that values care and community, we’d love to hear from you.

📧 Apply by emailing hello@alleviatehh.com

📍 770 Leila Ave, Winnipeg, Manitoba

Address

770 Leila Avenue
Winnipeg, MB
R2P2W7

Opening Hours

Monday 3pm - 9:30pm
Tuesday 1pm - 7:30pm
Wednesday 3pm - 9:30pm
Thursday 3pm - 9:30pm
Friday 1pm - 7:30pm
Saturday 9am - 3pm

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