Alleviate Holistic Health

11/05/2025

Use your insurance before it resets! ⏳

Most extended health benefits renew in January — which means unused coverage for massage, acupuncture, counselling sessions, or athletic therapy won’t roll over.

Book your appointments early to make the most of your benefits and secure your preferred time before the year ends. 💆‍♀️💆‍♂️

09/28/2025

🌱 Feeling stuck in a cycle of anxiety and worry? You’re not alone.

Our Anxiery & Worry Workshop Series starts next week and runs until June!

Whether you’ve struggled with anxiety for years or are just looking for healthier ways to manage stress and worry, this series can help.

✔️ Learn practical skills and strategies to help manage your anxiety.
✔️Connect in a safe and supportive setting
✔️Learn to better understand and help your loved ones who deal with anxiety.

🗓️ Starting Tuesday, October 7 @ 7pm
📍 All sessions are 1-hour and hosted virtually
🌟 Space is limited - register soon!

🌈 Have questions before registering? Send us a DM - we’d love to chat.

09/28/2025

09/19/2025

Meet Sheila, B.S., M.A., RMFT., C.C.C.

Sheila is one of our experienced Canadian Certified Counsellors here at Alleviate. She is also a Registered Marriage and Family Therapist who specializes in treating children, youth, adults, and couples.

Sheila brings years of experience working with children, youth, and adults in both school-based and private practice settings. She has supported clients navigating challenges such as depression, anxiety, grief, autism, personality disorders, and life transitions.

💡 What makes Sheila unique is her ability to create a safe, empathetic, and non-judgmental space where clients feel truly heard. She adapts each session to her client’s needs, drawing from a wide range of therapeutic approaches including:

✨ Cognitive Behavioural Therapy (CBT)
✨ Narrative Therapy
✨ Play Therapy
✨ Solution-Focused Therapy
✨ Emotionally Focused Therapy
✨ Mindfulness and PARTs work

🌟 Coming Soon: Sheila will also be offering Eye Movement Desensitization and Reprocessing (EMDR) — a specialized therapy proven to help people process trauma and difficult life experiences.

Whether you’re seeking support for yourself, your child, or your family, Sheila is dedicated to helping clients explore their strengths and move toward their goals.

📅 Book an appointment with Sheila today!

09/18/2025

✨ Meet Christian Lozano, our newest Massage Therapist at Alleviate!

Christian graduated from Evolve College of Massage Therapy in 2021 and joins Alleviate with a passion for helping clients improve their wellbeing through tailored treatments.

Christian believes every client deserves personalized care and loves to incorporate a variety of techniques - including deep tissue, myofascial release, and functional muscle release, to address each client’s unique needs.

Christian has a strong interest in fitness and health and his goal is to help educate and empower clients to move better, recover faster, and live more comfortably.

🌱Christian is taking new clients and is available on Tuesdays, Thursdays and Saturdays.

➡️ DM or visit our website to book!

08/20/2025

Did you know…

That your RMT can help with more than just sore muscles.

Massage Therapy supports your body in more ways than you think.

Frequent headaches or jaw clenching?

Massage therapy can reduce tension in the neck, shoulders, and jaw, helping relieve pain and prevent flare-ups.

Massage Therapy can also help with Stress, Anxiety, Posture related pain and many more points that people often don’t associate Massage Therapy with.

Your body tells a story and that is where your RMT comes in. They are here to listen to it and help you move forward.

08/06/2025

Do you plan on being active this summer? Don’t skip your recovery.

Summers are so short here in Winnipeg!

Nobody wants to miss an opportunity of being outside. Whether it is hitting a trail, playing a sport or just spending time with your family at the park.

Summer activity can take a toll on your body.

Our Athletic Therapists at Alleviate are here to keep you doing what you love most, pain free. We have the team to help you with strains, sprains, and mobility issues.

Our goal is to help prevent you from injuries before they happen and with the right kind of support, it’s possible.

Using techniques like soft tissue release, cupping, dry needling and personalized exercises, we can create your own treatment plan that focuses on getting you back to full function.

Summer is short so don’t spend it sitting out. Book a session today and let our therapists support your summer goals.

07/28/2025

What is Narrative Therapy?

Joey Traa, MA Counselling, C.C.C. is one of our Registered Counsellors here at Alleviate Holistic Health.

Joey uses Narrative Therapy as one method for helping his clients reconnect with their values and move forward with confidence.

Narrative Therapy is a way to reframe the way you see your life story. The stories you tell yourself based on past experiences and struggles.

This approach allows you to be the expert in your life.

If you’re ready to shift the narrative in your own life, Joey is currently accepting new clients.