What Moves You Fitness + Therapy

What Moves You Fitness + Therapy What Moves You offers Athletic Therapy services and a Fitness Blog. Athletic Therapy is the prevention and care of your muscles, bones, and joints.

Does your back feel tired after sitting or standing for a long period of time? Do you feel like you are stretching or ex...
04/11/2023

Does your back feel tired after sitting or standing for a long period of time? Do you feel like you are stretching or exercising and it just isn’t helping?

Although I have an active job, I still need to maintain posture while seated, standing, and when I’m in static positions while working with my clients.

In this photo I am performing an exercise to strengthen my postural muscles. It’s something that I include in my workouts because it’s just as important as squats and shoulder presses for me.

If you’re feeling like what you’re currently doing isn’t helping, let’s chat about what we can adjust or change!

Note: this isn’t necessarily the exercise that you need, rehab and exercise looks different for everyone! 👍🏼

A new Blog Post is up!“What is Athletic Therapy? How does it differ from Physiotherapy?”If you’ve wondered what Athletic...
03/13/2023

A new Blog Post is up!

“What is Athletic Therapy? How does it differ from Physiotherapy?”

If you’ve wondered what Athletic Therapy is all about, head to the What Moves You website to find out. Click the link in my bio.

These are 3 things I keep in mind to combat exercise anxiety:1. Keep it simple. - exercise doesn’t need to be complicate...
02/14/2023

These are 3 things I keep in mind to combat exercise anxiety:

1. Keep it simple. - exercise doesn’t need to be complicated.
2. Make it fun. - do something outdoors, change up the routine.
3. Not every workout needs to be exhausting. - some workouts are harder and some are more of a breeze, and that’s okay! Moving my body is sometimes the most important goal no matter what kind of movement.

Have you experienced exercise anxiety? How do you overcome yours? I would love to know in the comments!

Have you ever attended an appointment for therapy or medical advice but when you arrive home, you’re not really sure wha...
10/03/2022

Have you ever attended an appointment for therapy or medical advice but when you arrive home, you’re not really sure what happened or what you’re supposed to do?

What you can expect for your Athletic Therapy appointment with me is one on one time to allow for a thorough assessment, discussion, education, and any questions you may have. ✅

You may also receive a custom program with instructions on how to manage your rehab and exercises at home so that you can feel confident you will know what to do when you leave your appointment.

Neck pain is a pain in the neck, figuratively and literally.Now think of the many things you can do to alleviate that pa...
03/16/2022

Neck pain is a pain in the neck, figuratively and literally.

Now think of the many things you can do to alleviate that pain.

Heat, yes, stretch, yes, try a different pillow, yes. But what about, movement, position, habits, your shoulder, your back?

Let’s consider more than just feeling good momentarily and look at this from all angles. Let’s create a plan, and set some goals to get you back to the activities you love, just in time for spring.

DM me to chat!

Over the years, I have been really active, and sometimes not as active. I’ve incorporated different techniques to help w...
02/04/2022

Over the years, I have been really active, and sometimes not as active. I’ve incorporated different techniques to help with pain. I’ve also noticed a big difference when I’m more active, and when I’m working on improving my strength.

If you’re feeling like you’ve been around the world trying to figure out why your body isn’t happy, or you’re frustrated with your progress.. have you ever had your strength tested?

A one on one appointment with me means a thorough assessment. One that includes your quality of movement and your strength.

Click on the link in bio for online booking. Comment below if you feel your best when you feel strong! 💪🏽

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When I ask my patients if they are stretching, I often get 1 of 2 responses:1. Yes.2. No.I’m here to say that both of th...
11/17/2021

When I ask my patients if they are stretching, I often get 1 of 2 responses:

1. Yes.
2. No.

I’m here to say that both of those answers are okay. Why? Because if you don’t have the knowledge that I have, I don’t expect you to be a professional stretcher.

There are more than 600 muscles in your body - which ones are you supposed stretch?

Whether or not you already stretch - my assessment is going to tell us what your body needs and we’re going to either create a plan for you to start, or adjust your current routine to fit your goals.

Double tap if you’re #1 or #2!

Comment below your favourite stretch! 🙆🏽‍♀️

Have you ever been given exercises or wanted to do exercises at home that require equipment that you don’t have?A weight...
10/25/2021

Have you ever been given exercises or wanted to do exercises at home that require equipment that you don’t have?

A weightlifting bench, dumbbells, aerobics step, exercise ball, etc.

Although exercise equipment is great to have, you don’t have to break the bank to have the tools you need to perform your exercises at home, or to train.

There are a number of creative ways to stretch and strengthen at home by using what you already have.

Comment below👇🏼your most creative at home exercise equipment that you didn’t go out to purchase!

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I took the Mulligan Concept Course for the upper body last weekend (after waiting a year and a half of postponing - than...
09/24/2021

I took the Mulligan Concept Course for the upper body last weekend (after waiting a year and a half of postponing - thanks Covid). The Mulligan Concept is to assist the joint in moving from a better starting point.

It’s a manual therapy technique that I’m looking forward to using. Thanks Brittany for being a great partner!

NEW CLINIC LOCATION!I am very excited to announce that I am now taking patients at .physio at 443 Academy Road. Action i...
12/09/2020

NEW CLINIC LOCATION!

I am very excited to announce that I am now taking patients at .physio at 443 Academy Road. Action is a multidisciplinary clinic with 2 locations in Winnipeg.

Availability is Wednesday and Friday mornings and Thursday evenings.

To book online, head to my website and follow the link to Action’s website for online booking, or DM me! Stay safe everyone!😷

09/18/2020

Simple Neck Stretch - with a lot of us at home for work, it’s important to stretch and relieve tension.
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Sit down with tall posture. Using a long towel, sit on one end of the towel and pull the other end firmly over the shoulder of the side you are stretching. Using the towel over the shoulder helps stabilize the shoulder when performing this stretch.
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Gently bring the ear on the other side towards your shoulder just until you feel a stretch in the opposite side of your neck.
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Remember a stretch should not be painful.
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Hold for 30 seconds and alternate sides for rest.
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You can perform this stretch every day.
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If you have a pain, ache, or injury, you can see me on Mondays, Wednesdays, and Fridays.
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Did you know that Athletic Therapists are also First Responders? They are trained to recognize when emergency medical re...
03/01/2020

Did you know that Athletic Therapists are also First Responders? They are trained to recognize when emergency medical responders are needed and to manage an athlete or casualty until the Paramedics arrive.
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This week I attended a recertification course for Sport First Responder which I do every 3 years. It’s more tailored for first responders in an athletic setting and addresses safe equipment removal for athletes with minor to severe and traumatic athletic injuries.
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It also gives us the skills and training to not just respond to the athletes but also sport officials and spectators, as well as the general public.
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Winnipeg, MB

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Tuesday 10am - 5pm
Thursday 10am - 5pm

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