The Pregnant Pelvis

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Winnipeg, MB
The Pregnant Pelvis

Registered Massage Therapy

01/02/2026

My word for 2026 is “ease” which is commonly referred to as “Sukha” in the yoga sutras.

In massage therapy, ease in the body emerges when the nervous system feels safe when slow listening touch is offered.
When appropriate pressure is used.
When we wait for the body to respond rather than pushing.
When we practice holding space.

The breath becomes smooth with an unforced inhalation and exhalation.

We become mindful where we pay attention without tension and there becomes engagement without clinging or resistance.

Do you have a word for 2026?
🤍 Stephanie

12/12/2025

We have 3 spots left for January 10th!!!

This in-person class empowers birthing individuals to truly understand their bodies—focusing on the pelvic floor, core canister, and pelvic biomechanics that play a powerful role in birth.

Through hands-on learning, you’ll discover how alignment, breath, movement, and birth positions can work with your body to boost push power, create more pelvic space, and bring greater ease to the birthing experience. We’ll also explore practical, evidence-informed strategies to support and preserve your perineum and pelvic floor during pregnancy and birth.

Whether you’re taking a full birth course or preparing on your own, this class fills in the essential pieces most traditional courses don’t cover—helping you feel more confident, connected, and prepared for birth.

We’d love to have you join us!
Mandy & Stephanie

Registration: on Corydon

11/18/2025

A new season brings a new practice 🌙
Join me for our upcoming yoga sessions designed to restore balance and nourish your mind, body, and soul.

Registration is now open (link in bio).
Limited spots available 🤍

3 classes to choose from:
🍃Postnatal Yoga (bring your babe).
🌱Slow Flow Restorative Yoga
🌿Gentle Yoga

Can’t wait to see you all on the mat.

10/27/2025

This course isn’t for you if…
🚫 You’re totally into unnecessary pain (love that for you) 💅
🚫 You’d rather stay mystified about what your body can actually do 🤷‍♀️
🚫 You’re cool with more tearing — who doesn’t love a challenge? 🙃
🚫 Feeling empowered sounds… exhausting 😴
🚫 You prefer chaos over a smooth, efficient birth ✨
🚫 “Evidence-based” just doesn’t vibe with your crystal collection 🔮 JK - I LOVE CRYSTALS.

👉 But if you’d like birth to be less dramatic and more empowering — this course might just be your new bestie. 💪😉

10/16/2025

Why are we so passionate about this workshop?
BECAUSE BIRTH MATTERS.

We believe every birthing person deserves to feel empowered—with clear, practical information that you can confidently take into your birth experience.

We’re here to help you understand how your body works, so you can work with your body during birth.

You’ll learn simple, effective movements that not only ease common pregnancy discomforts but also prepare your body for labour, birth, and postpartum recovery.

We’ll share powerful birth positions designed to support your breath, open your pelvis, reduce the risk of tearing, and support your pelvic floor.

10/04/2025

We just can’t get enough of birth prep! And that’s why we’ve extended the course by 1/2 an hour (same amazing price, more time for you 😊).

People are really leaning in to this course and wanting to learn more about how they can prep all aspects of their birth experience from pelvic floor and perineum health to birth advocacy and pelvic biomechanics. We’ve had such engaging discussions and a whole lotta questions (we ♥️♥️♥️ questions).

Join us November 8th, 9:30am-1:30pm.
$160 + GST (includes birth partner).

Registration: contact@wolseleywellness.ca
Developed and led by:

&

Empower your birth experience! This in-person class dives deep into pelvic floor prep, core alignment, and birth biomechanics to help you push with mindful power, preserve your pelvic floor, and create more space for baby.

A perfect companion to any traditional birth course!!!!

BirthPrep

09/29/2025

Massage isn’t just about relieving muscle tension, it’s about being fully present for another human being.

In this space, you’re allowed to just be, without pressure, without judgment.

Whether you’re carrying stress, grief, or simply the weight of a long week, hands are here to hold space for all of it.

No need to talk. No need to explain. Just breathe, soften, and receive.

🤍 Healing happens in stillness, too.

09/21/2025

Yoga starts this week!!!
I’ve missed you all and can’t wait to get back on the mat with you to catch up with those I know and meet new people (and their fresh tiny humans)!

Postnatal Yoga has a few spots open, bring a friend or come solo and meet some great people! Registration link in bio.

There’s still space to roll out your mat for Gentle Yoga, come take some time for yourself. Registration link in bio.

✌🏼Stephanie

09/15/2025

We have 3 spots left for our upcoming September date!

Learn how to own your birth, know your rights & how to build a supportive team.

Join us for Prep for Birth!
Registration: contact@wolseleywellness.ca

09/08/2025

Looking for a birth course that empowers—not pressures—you?

Evidence-based. Inclusive. Judgment-free.

Let’s prepare you for birth your way.
Prep for Birth - Because Birth Matters.

09/05/2025

Your pelvic outlet is the bottom portion of your pelvis. It is the level of the pelvis where your baby meets the world.

In positions where your sacrum has space to move, you can create up to 30% more space in the outlet (source: Evidence Based Birth).

Your sacrum is the triangular shaped bone located at the base of your spine.

Think standing, half squatting, kneeling, table top positions.

Not being on your back will also decrease your risk for perineal tears, especially 3rd and 4th degree tears.

Free your scrum for a smoother birth.

Join Prep for Birth to learn more!

Address

Winnipeg, MB

Website

http://www.thepregnantpelvis.net/

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