The Pregnant Pelvis

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Winnipeg, MB
The Pregnant Pelvis

Registered Massage Therapy

10/27/2025

This course isn’t for you if…
🚫 You’re totally into unnecessary pain (love that for you) 💅
🚫 You’d rather stay mystified about what your body can actually do 🤷‍♀️
🚫 You’re cool with more tearing — who doesn’t love a challenge? 🙃
🚫 Feeling empowered sounds… exhausting 😴
🚫 You prefer chaos over a smooth, efficient birth ✨
🚫 “Evidence-based” just doesn’t vibe with your crystal collection 🔮 JK - I LOVE CRYSTALS.

👉 But if you’d like birth to be less dramatic and more empowering — this course might just be your new bestie. 💪😉

10/16/2025

Why are we so passionate about this workshop?
BECAUSE BIRTH MATTERS.

We believe every birthing person deserves to feel empowered—with clear, practical information that you can confidently take into your birth experience.

We’re here to help you understand how your body works, so you can work with your body during birth.

You’ll learn simple, effective movements that not only ease common pregnancy discomforts but also prepare your body for labour, birth, and postpartum recovery.

We’ll share powerful birth positions designed to support your breath, open your pelvis, reduce the risk of tearing, and support your pelvic floor.

10/04/2025

We just can’t get enough of birth prep! And that’s why we’ve extended the course by 1/2 an hour (same amazing price, more time for you 😊).

People are really leaning in to this course and wanting to learn more about how they can prep all aspects of their birth experience from pelvic floor and perineum health to birth advocacy and pelvic biomechanics. We’ve had such engaging discussions and a whole lotta questions (we ♥️♥️♥️ questions).

Join us November 8th, 9:30am-1:30pm.
$160 + GST (includes birth partner).

Registration: contact@wolseleywellness.ca
Developed and led by:

&

Empower your birth experience! This in-person class dives deep into pelvic floor prep, core alignment, and birth biomechanics to help you push with mindful power, preserve your pelvic floor, and create more space for baby.

A perfect companion to any traditional birth course!!!!

BirthPrep

09/29/2025

Massage isn’t just about relieving muscle tension, it’s about being fully present for another human being.

In this space, you’re allowed to just be, without pressure, without judgment.

Whether you’re carrying stress, grief, or simply the weight of a long week, hands are here to hold space for all of it.

No need to talk. No need to explain. Just breathe, soften, and receive.

🤍 Healing happens in stillness, too.

09/21/2025

Yoga starts this week!!!
I’ve missed you all and can’t wait to get back on the mat with you to catch up with those I know and meet new people (and their fresh tiny humans)!

Postnatal Yoga has a few spots open, bring a friend or come solo and meet some great people! Registration link in bio.

There’s still space to roll out your mat for Gentle Yoga, come take some time for yourself. Registration link in bio.

✌🏼Stephanie

09/15/2025

We have 3 spots left for our upcoming September date!

Learn how to own your birth, know your rights & how to build a supportive team.

Join us for Prep for Birth!
Registration: contact@wolseleywellness.ca

09/08/2025

Looking for a birth course that empowers—not pressures—you?

Evidence-based. Inclusive. Judgment-free.

Let’s prepare you for birth your way.
Prep for Birth - Because Birth Matters.

09/05/2025

Your pelvic outlet is the bottom portion of your pelvis. It is the level of the pelvis where your baby meets the world.

In positions where your sacrum has space to move, you can create up to 30% more space in the outlet (source: Evidence Based Birth).

Your sacrum is the triangular shaped bone located at the base of your spine.

Think standing, half squatting, kneeling, table top positions.

Not being on your back will also decrease your risk for perineal tears, especially 3rd and 4th degree tears.

Free your scrum for a smoother birth.

Join Prep for Birth to learn more!

09/03/2025

Prep for Birth: It’s giving sooooo much! Because birth matters.

We have 3 spots left for our September course!!!

Register now to secure your spot.
contact@wolseleywellness.ca

We’d love to have you join us.

Developed and led by and

09/01/2025

Round ligament pain is no joke.
With my first I thought I was dying. Just my uterus being dramatic.

👉 Inner thigh release = unexpected relief!

08/30/2025

Registration for all yoga classes opens September 1st!
Link in bio & in stories.

Postnatal: restore your core with your babe by your side!

Slow Flow Restorative: gentle mindful flow with restorative poses woven in.

Gentle Yoga: tailored to older adults, but anyone can join in this supportive practice.

✌🏼Come breathe with me.

08/29/2025

For over a decade, I’ve had the honor of supporting pregnant clients through one of life’s most profound transformations. Pregnancy is a sacred space, an intimate journey of change, growth, and connection.

Prenatal massage is rooted in trust, presence, and building meaningful relationships that honor both the physical and emotional shifts of this time.

💗 Stephanie

Address

Winnipeg, MB

Website

http://www.thepregnantpelvis.net/

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