http://www.thepregnantpelvis.net/

The Pregnant Pelvis, Winnipeg, MB (2026)

03/01/2026

Spring sessions are just around the corner! 🌸 Time to refresh, reset, and reconnect on the mat.

✨ Postnatal Yoga – Bring Your Baby
A nurturing space to rebuild strength, bond with your little one, and connect with other parents.

🌿 Slow Flow Restorative
Unwind with gentle movement and deep stretches to calm the nervous system and melt away tension.

🌼 Gentle Yoga
A soft, supportive class to improve mobility, balance, and overall wellbeing at your own pace.

Riverview Community Centre in the heart of Winnipeg, MB. 90 Ashland Ave.
$60 for 8 weeks, drop in available for $10.

Registration link in bio!

Which one will you be joining this season? 💛

02/10/2026

Registration is now open for March & May 2026!

This in-person class empowers birthing individuals to truly understand their bodies—focusing on the pelvic floor, core canister, and pelvic biomechanics that play a powerful role in birth.

Through hands-on learning, you’ll discover how alignment, breath, movement, and birth positions can work with your body to boost push power, create more pelvic space, and bring greater ease to the birthing experience. We’ll also explore practical, evidence-informed strategies to support and preserve your perineum and pelvic floor during pregnancy and birth.

Whether you’re taking a full birth course or preparing on your own, this class fills in the essential pieces most traditional courses don’t cover—helping you feel more confident, connected, and prepared for birth.

We’d love to have you join us!
Mandy & Stephanie

Registration: on Corydon

02/06/2026

I have amazing news to share! ✨🌟✨
I’m currently mentoring a massage student therapist from Evolve College of Massage Therapy for prenatal massage therapy.

Sigridur is available from now until June on Corydon and is taking prenatal massage clients. Read all about how she is passionate about suppprting this population (and give her account a follow!!)

You can book with Sigridur through the Wolseley Wellness portal. Student massage therapy rates apply.

______________________________________

Welcome Sigridur Belanger, Student Massage Therapist, to our Corydon location! Sigridur is available Tuesday evenings.

Sigridur is currently a student at Evolve College of Massage Therapy and is on track to graduate in June 2026. Throughout her training, she has developed a strong interest in prenatal massage and is passionate about providing relaxation, and relief to individuals experiencing pregnancy during a period of significant transformation.

She values the connection between mind and body and strives to create a warm, supportive, and safe environment for all clients.

Beyond her studies, Sigridur enjoys reading, learning Métis beadwork in her free time.

Our student massage season typically runs, February - June every year. $42.50 +GST for a one hour appointment, not covered by private health insurance.

Click the link in our bio to book now!

01/02/2026

My word for 2026 is “ease” which is commonly referred to as “Sukha” in the yoga sutras.

In massage therapy, ease in the body emerges when the nervous system feels safe when slow listening touch is offered.
When appropriate pressure is used.
When we wait for the body to respond rather than pushing.
When we practice holding space.

The breath becomes smooth with an unforced inhalation and exhalation.

We become mindful where we pay attention without tension and there becomes engagement without clinging or resistance.

Do you have a word for 2026?
🤍 Stephanie

12/12/2025

We have 3 spots left for January 10th!!!

This in-person class empowers birthing individuals to truly understand their bodies—focusing on the pelvic floor, core canister, and pelvic biomechanics that play a powerful role in birth.

Through hands-on learning, you’ll discover how alignment, breath, movement, and birth positions can work with your body to boost push power, create more pelvic space, and bring greater ease to the birthing experience. We’ll also explore practical, evidence-informed strategies to support and preserve your perineum and pelvic floor during pregnancy and birth.

Whether you’re taking a full birth course or preparing on your own, this class fills in the essential pieces most traditional courses don’t cover—helping you feel more confident, connected, and prepared for birth.

We’d love to have you join us!
Mandy & Stephanie

Registration: on Corydon

11/18/2025

A new season brings a new practice 🌙
Join me for our upcoming yoga sessions designed to restore balance and nourish your mind, body, and soul.

Registration is now open (link in bio).
Limited spots available 🤍

3 classes to choose from:
🍃Postnatal Yoga (bring your babe).
🌱Slow Flow Restorative Yoga
🌿Gentle Yoga

Can’t wait to see you all on the mat.

10/27/2025

This course isn’t for you if…
🚫 You’re totally into unnecessary pain (love that for you) 💅
🚫 You’d rather stay mystified about what your body can actually do 🤷‍♀️
🚫 You’re cool with more tearing — who doesn’t love a challenge? 🙃
🚫 Feeling empowered sounds… exhausting 😴
🚫 You prefer chaos over a smooth, efficient birth ✨
🚫 “Evidence-based” just doesn’t vibe with your crystal collection 🔮 JK - I LOVE CRYSTALS.

👉 But if you’d like birth to be less dramatic and more empowering — this course might just be your new bestie. 💪😉

10/16/2025

Why are we so passionate about this workshop?
BECAUSE BIRTH MATTERS.

We believe every birthing person deserves to feel empowered—with clear, practical information that you can confidently take into your birth experience.

We’re here to help you understand how your body works, so you can work with your body during birth.

You’ll learn simple, effective movements that not only ease common pregnancy discomforts but also prepare your body for labour, birth, and postpartum recovery.

We’ll share powerful birth positions designed to support your breath, open your pelvis, reduce the risk of tearing, and support your pelvic floor.

10/04/2025

We just can’t get enough of birth prep! And that’s why we’ve extended the course by 1/2 an hour (same amazing price, more time for you 😊).

People are really leaning in to this course and wanting to learn more about how they can prep all aspects of their birth experience from pelvic floor and perineum health to birth advocacy and pelvic biomechanics. We’ve had such engaging discussions and a whole lotta questions (we ♥️♥️♥️ questions).

Join us November 8th, 9:30am-1:30pm.
$160 + GST (includes birth partner).

Registration: contact@wolseleywellness.ca
Developed and led by:

&

Empower your birth experience! This in-person class dives deep into pelvic floor prep, core alignment, and birth biomechanics to help you push with mindful power, preserve your pelvic floor, and create more space for baby.

A perfect companion to any traditional birth course!!!!

BirthPrep

09/29/2025

Massage isn’t just about relieving muscle tension, it’s about being fully present for another human being.

In this space, you’re allowed to just be, without pressure, without judgment.

Whether you’re carrying stress, grief, or simply the weight of a long week, hands are here to hold space for all of it.

No need to talk. No need to explain. Just breathe, soften, and receive.

🤍 Healing happens in stillness, too.

09/21/2025

Yoga starts this week!!!
I’ve missed you all and can’t wait to get back on the mat with you to catch up with those I know and meet new people (and their fresh tiny humans)!

Postnatal Yoga has a few spots open, bring a friend or come solo and meet some great people! Registration link in bio.

There’s still space to roll out your mat for Gentle Yoga, come take some time for yourself. Registration link in bio.

✌🏼Stephanie

The Pregnant Pelvis

03/01/2026

02/10/2026

02/06/2026

01/02/2026

12/12/2025

11/18/2025

10/27/2025

10/16/2025

10/04/2025

09/29/2025

09/21/2025

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