MD Lifestyle Solutions- Winnipeg

01/12/2023

Happy New Year MDLS community! Last call to register for the ✨CRAVING CHANGE VIRTUAL WORKSHOP ✨

If you’d like to register, please reach out to Erin @ MDLS

➡️This workshop is for adults who struggle with eating habits, eat for comfort, or eat in response to emotions. Craving Change can help you to understand why you eat the way you do, change your thinking, change your eating, comfort yourself without food & learn practical techniques to help you develop a healthier relationship with food.


➡️The craving change workshop is offered over a series of four weekly sessions.

The program has four components:

1️⃣Why It’s Hard to Change – understand how our society, your body and your learned behaviors influence your eating habits

2️⃣What Needs Changing? – use a variety of tools and techniques to discover your problematic eating triggers

3️⃣How You Can Change – learn 16 strategies with ‘how-to’ instructions for changing your eating triggers and/or response

4️⃣Keep the Change – find out how to deal with slips and maintain positive changes

There is a workbook that accompanies the program.

Hope to see you there!

11/11/2022

Please be careful when shoveling today and take your time.

11/02/2022

Andrea, our Social Worker, is available to support you during your journey!

As a registered Social Worker it is my forte , passion and privilege to work with you to unravel your past to be at peace in your present. You didn’t have to come from the worst case scenario to have been exposed to ACES(adverse childhood experiences). Let’s talk about you! 204-995-3657

Dr. Sheila McDonald is a Research Scientist in Maternal Child Health and acting Director in the Department of Research and Innovation, Population, Public and...

10/05/2022

We are excited to announce that Action Physiotherapy is now offering physiotherapy appointments at our clinic.
To book an appointment please use the below link
https://action.juvonno.com/plogin.php

10/04/2022

Why should we exercise? This is a great video that shares how our brain changes when we start to workout.

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

09/27/2022

Friendly Reminder :) The Craving Change workshop starts next Thursday, October 6th. We still have some spots open. See the poster for details. Hope to see you there!

06/17/2022

Every Great Coach needs his own Great Coach!

Barry, come back and be the solution for and receive lifetime once per month Personal Coaching from Andrea Scott, nutrition counselling from registered dietitian Jill Anderson and once per month personal training from exercise physiologist Jayms Kornelsen all

MD Lifestyle Solutions- Winnipeg Winnipeg Free Press Global Winnipeg KiSS 102.3 Winnipeg Winnipeg, Manitoba Winnipeg Jets

04/05/2022

Please Join our wonderful Social Worker Andrea this Thursday, April 7th, at 7pm online to discuss this all too common theme! Let’s talk about this cycle of All or Nothing Thinking and Bust out with some sure fire tips to get you loving yourself more and learning to separate your self worth from your performance! Practice makes progress! See you there! 😘

You are invited to a Zoom meeting.
When: Apr 7, 2022 07:00 PM Central Time (US and Canada)

Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/tZYvcOyprD0jHNDileoGJzs95e9s1noHF_WU

After registering, you will receive a confirmation email containing information about joining the meeting. There is no cost to attending our accountability sessions every week.

03/30/2022

Hello all! tomorrow, March 31, will be the last session of the Accountability Group for March. This week will be hosted by our very own, Dr. Brenda Holyk. She will discuss the 4 Pillars of Obesity (with a brief discussion on Bariatric Surgery). Including the registration link below for those interested.

Please note: The time has changed for this one week only. the Zoom meeting will start at 8:00 PM

When: Mar 31, 2022 08:00 PM Central Time (US and Canada)
Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/tZEvc-uhqzIoHNT6QPjbBq8Ip_1usUPZe5_p

After registering, you will receive a confirmation email containing information about joining the meeting.

*DISCLAIMER*
Dr. Holyk will not be providing individual medical advise during this session. Only general topic discussion. If you have questions specific to you, please book an appointment with your doctor.

We look forward to seeing everyone there!

Welcome! You are invited to join a meeting: Accountability Program Week 5 with Dr. Brenda Holyk - The 4 Pillars of Obesity . After registering, you will receive a confirmation email about joining the meeting.

03/16/2022

Hi all! Please join our Dietitian tomorrow (March 17th) at 7PM for our online accountability group via zoom. She will be leading a conversation around healthy eating on a budget. Hope to see you there!

Register in advance for this meeting:

https://us06web.zoom.us/meeting/register/tZwrd-CgqjsjHtOsE7-zfh9D23HRJIvJitka

After registering, you will receive a confirmation email containing information about joining the meeting.

Hope to see you all there!

Thanks!

03/11/2022

From Jayms, our Exercise Physiologist!

Tonight at 7:00pm I will be doing a Q/A to start the session followed by a full body stretch routine. During this I hope to open up some dialogue on stretching and any other questions you guys may have!

Hope to see you there! Jayms.

For those who haven’t registered but would like please register below 👇🏻

https://us06web.zoom.us/meeting/register/tZYoduqrpzMqGtazzCdFJrqOr4DG0rIiHT3h

After registering, you will receive a confirmation email containing information about joining the meeting.

Hope to see you all there!!

$winnipeg

03/02/2022

Hello Everyone! Please join us this Thursday, March 3rd at 7pm for our online accountability group.

Topic: Relaxation techniques and a guided group meditation.

Hope to see you there! This will be run by Andrea Scott our Social Worker and there is no cost to attend!

Register in advance for this meeting:

https://us06web.zoom.us/meeting/register/tZwpc-6orT4oEtaTLA2HmRobrR7tiUyY4S0L

After registering, you will receive a confirmation email containing information about joining the meeting.