Addictions Counsellor Amber

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Addictions Counsellor Amber

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Providing compassionate, personalized support for individuals, families, and those exploring sobriety or seeking to reduce substance use on their path to wellness.

01/19/2026

Today is often called Blue Monday—a day many people report feeling a little heavier emotionally.

Whether that’s true for you or not, it’s a good reminder that mental health deserves attention every day, not just on the hard ones.

If today feels tough, you don’t have to fix everything.
Start small: pause, breathe, check in with yourself, and ask for support if you need it.

Support, connection, and change are possible—and you don’t have to do it alone. 💙

01/09/2026

❄️ A Gentle Mental Health Skill: Grounding Through Nature ❄️
When your mind feels busy, anxious, or overwhelmed, grounding can help bring you back into the present moment.
Try this simple grounding exercise (you can do it anywhere):
• Pause and take one slow breath
• Notice 5 things you can see (colors, light, shapes)
• Notice 3 things you can feel (your feet on the floor, the air, warmth or cold)
• Take one more slow breath
Nature makes this easier. Even noticing frost on branches, snow on the ground, or quiet winter light can gently calm the nervous system.
You don’t have to “fix” everything at once. Sometimes, mental health support starts with slowing down and reconnecting to the moment you’re in.
If you’re feeling overwhelmed, stuck, or disconnected, you don’t have to navigate it alone. Support is available 🤍

01/01/2026

✨ Happy New Year ✨
Ringing in 2026 with a clear head, a full heart, and no regrets.
A sober New Year isn’t about missing out. It’s about gaining real connection, authentic joy, and memories you actually remember. And the best part is waking up the next morning feeling refreshed, present, and proud of yourself.
No anxiety. No shame. No recovery day needed. Just clarity and possibility.
If you’re curious about what life can look like without alcohol, this might be your sign. You don’t have to have it all figured out. You just have to be willing to try something new.
Here’s to a year rooted in self respect, alignment, and feeling good from the inside out.
If sober support is part of your 2026 vision, I’m here. 💛

12/25/2025

Merry Christmas 🎄
Sending warmth, compassion, and hope to each of you this holiday season. Wherever you find yourself today, you are worthy of care, support, and peace. 🤍

12/24/2025

Christmas Eve looks different for everyone.
For some, it’s cozy and calm.
For others, it’s pressure, triggers, expectations, or white-knuckling your way through the night.
Something I’ve learned — personally and professionally — is this: You don’t need to survive the holidays perfectly.
You need permission to do them safely.
That might mean: • not drinking even when it’s awkward
• leaving early without explaining
• skipping a gathering entirely
• texting someone instead of isolating
• choosing rest over tradition
If this season is bringing up urges, anxiety, or old patterns, that doesn’t mean you’re failing — it means you’re human.
If you need support navigating the holidays in a way that actually protects your recovery and mental health, I'm here to help.
🎄 You’re allowed to do Christmas your way.

12/23/2025

There was a time when the holidays looked festive on the outside… but felt heavy on the inside.
Too many drinks to quiet the noise. Too many mornings filled with regret. Too much pretending I was fine.
Sobriety didn’t make life perfect — but it made it real.
Now the lights feel warmer. The moments feel fuller. I remember the laughter. I show up present. I actually feel the joy instead of chasing it.
If this season feels hard, or if you’re quietly wondering if there’s another way — there is.
You don’t have to do it all at once. You don’t have to have it all figured out.
Just know that change is possible, and peace is closer than you think.
One day at a time. 🤍✨

12/18/2025

Snow day vibes ❄️
The kind where the streets are quiet, plans are cancelled, and staying in is the safest option.

Days like today invite us to slow down and reset. To rest without guilt. To check in with our mental health and give ourselves permission to pause while the storm passes outside.

Wellness doesn’t always look like productivity. Sometimes it looks like staying warm, being still, and taking care of yourself right where you are.

If today is a snow day for you, let it be one. 🤍

12/14/2025

🎉 Tips for Surviving Holiday Parties 🎉

Holiday gatherings can be fun… and also draining. If parties bring up anxiety, pressure, or overwhelm, these tips can help:

✨ Arrive with a plan – Decide ahead of time how long you’ll stay and what feels manageable.
✨ Bring your own support – Whether it’s a trusted person, a non-alcoholic drink, or a grounding strategy.
✨ You don’t owe anyone explanations – “No thanks” is a complete sentence.
✨ Take breaks – Step outside, use the bathroom, or find a quiet corner if you need to reset.
✨ Have an exit strategy – Leaving early is self-care, not failure.
✨ Check in with yourself – Your wellbeing matters more than social expectations.

It’s okay to protect your peace this season. Showing up in a way that feels safe for you is what truly counts. 💛

— Amber
Addictions Counsellor

11/21/2025

❄️ Winter can feel slow, heavy, or even a little lonely — but it can also be a season of deep reset. ❄️

These affirmations are your reminder that it’s okay to rest, to soften, and to take smaller steps right now. Healing doesn’t disappear in the cold months… it just looks quieter.

If you’re struggling or just needing a calm space to breathe and talk things through, I’m here.
Evening + weekend sessions available, in-person or online.

You don’t have to go through this season alone. 🤍

11/15/2025

If we were sitting together right now, coffee in hand… what would you say you’re carrying?

Sometimes the hardest part is just starting the conversation.
You don’t have to show up perfect. You don’t have to have the words.
You just have to show up, and I’ll meet you there.

If life has felt heavy, lonely, or you’ve been slipping into habits that don’t feel like you…
come in for a coffee, and let’s talk it through.

I’m here when you’re ready. 🤍
— Amber

11/13/2025

🌎💛 Today is World Kindness Day — a beautiful reminder that kindness isn’t just something we offer others; it’s something we can practice toward ourselves, too.

In recovery and in life, kindness creates safety, trust, and connection — all things we need to heal. Small acts of compassion, whether it’s listening without judgment, forgiving yourself, or checking in on someone who’s struggling, can make a lasting impact.

Let today be a gentle nudge to slow down, soften your words, and extend grace — especially to yourself. 💛

11/10/2025

Today marks 22 years since my mom passed away from diabetes. She developed every major complication including amputations, dialysis, neuropathy, vision loss, and heart disease. Watching her go through all of that changed how I see health and has deeply influenced the way I live my life today.

As someone who is also insulin resistant, I have made it a priority to learn how to support my body through nutrition, movement, and lifestyle changes. Managing insulin resistance can be challenging and progress takes time, but I have learned that consistency with balanced meals, eating windows, and regular exercise truly helps.

This experience has taught me that prevention is everything. Proper nutrition, stable blood sugar, and daily movement are not just about appearance or weight. They are about protecting your long-term health and overall quality of life.

For me, this is personal. Taking care of my health is how I honor my mom’s memory and do what I can to prevent history from repeating itself.

Moderation is key 🔑

Address

Winnipeg, MB

Website

https://addictionscounselloramber.com/

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