Addictions Counsellor Amber

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Addictions Counsellor Amber

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Providing compassionate, personalized support for individuals, families, and those exploring sobriety or seeking to reduce substance use on their path to wellness.

12/23/2025

There was a time when the holidays looked festive on the outside… but felt heavy on the inside.
Too many drinks to quiet the noise. Too many mornings filled with regret. Too much pretending I was fine.
Sobriety didn’t make life perfect — but it made it real.
Now the lights feel warmer. The moments feel fuller. I remember the laughter. I show up present. I actually feel the joy instead of chasing it.
If this season feels hard, or if you’re quietly wondering if there’s another way — there is.
You don’t have to do it all at once. You don’t have to have it all figured out.
Just know that change is possible, and peace is closer than you think.
One day at a time. 🤍✨

12/18/2025

Snow day vibes ❄️
The kind where the streets are quiet, plans are cancelled, and staying in is the safest option.

Days like today invite us to slow down and reset. To rest without guilt. To check in with our mental health and give ourselves permission to pause while the storm passes outside.

Wellness doesn’t always look like productivity. Sometimes it looks like staying warm, being still, and taking care of yourself right where you are.

If today is a snow day for you, let it be one. 🤍

12/14/2025

🎉 Tips for Surviving Holiday Parties 🎉

Holiday gatherings can be fun… and also draining. If parties bring up anxiety, pressure, or overwhelm, these tips can help:

✨ Arrive with a plan – Decide ahead of time how long you’ll stay and what feels manageable.
✨ Bring your own support – Whether it’s a trusted person, a non-alcoholic drink, or a grounding strategy.
✨ You don’t owe anyone explanations – “No thanks” is a complete sentence.
✨ Take breaks – Step outside, use the bathroom, or find a quiet corner if you need to reset.
✨ Have an exit strategy – Leaving early is self-care, not failure.
✨ Check in with yourself – Your wellbeing matters more than social expectations.

It’s okay to protect your peace this season. Showing up in a way that feels safe for you is what truly counts. 💛

— Amber
Addictions Counsellor

11/21/2025

❄️ Winter can feel slow, heavy, or even a little lonely — but it can also be a season of deep reset. ❄️

These affirmations are your reminder that it’s okay to rest, to soften, and to take smaller steps right now. Healing doesn’t disappear in the cold months… it just looks quieter.

If you’re struggling or just needing a calm space to breathe and talk things through, I’m here.
Evening + weekend sessions available, in-person or online.

You don’t have to go through this season alone. 🤍

11/15/2025

If we were sitting together right now, coffee in hand… what would you say you’re carrying?

Sometimes the hardest part is just starting the conversation.
You don’t have to show up perfect. You don’t have to have the words.
You just have to show up, and I’ll meet you there.

If life has felt heavy, lonely, or you’ve been slipping into habits that don’t feel like you…
come in for a coffee, and let’s talk it through.

I’m here when you’re ready. 🤍
— Amber

11/13/2025

🌎💛 Today is World Kindness Day — a beautiful reminder that kindness isn’t just som**hing we offer others; it’s som**hing we can practice toward ourselves, too.

In recovery and in life, kindness creates safety, trust, and connection — all things we need to heal. Small acts of compassion, whether it’s listening without judgment, forgiving yourself, or checking in on someone who’s struggling, can make a lasting impact.

Let today be a gentle nudge to slow down, soften your words, and extend grace — especially to yourself. 💛

11/10/2025

Today marks 22 years since my mom passed away from diabetes. She developed every major complication including amputations, dialysis, neuropathy, vision loss, and heart disease. Watching her go through all of that changed how I see health and has deeply influenced the way I live my life today.

As someone who is also insulin resistant, I have made it a priority to learn how to support my body through nutrition, movement, and lifestyle changes. Managing insulin resistance can be challenging and progress takes time, but I have learned that consistency with balanced meals, eating windows, and regular exercise truly helps.

This experience has taught me that prevention is everything. Proper nutrition, stable blood sugar, and daily movement are not just about appearance or weight. They are about protecting your long-term health and overall quality of life.

For me, this is personal. Taking care of my health is how I honor my mom’s memory and do what I can to prevent history from repeating itself.

Moderation is key 🔑

11/06/2025

With the passing of Bill 48, conversations around addiction and recovery in Manitoba are growing louder — and that’s a good thing.

The bill allows for 72-hour detentions of people intoxicated by m**h. While safety and stabilization are important, real healing begins after those 72 hours.

The first few days after m**h use can be incredibly difficult — physically, emotionally, and medically. During that time, proper safeguards are needed to make sure people are safe, monitored, and treated with compassion.

In my practice, I see how recovery takes time, trust, and ongoing support — not just crisis management. Every person’s journey is unique, and lasting change comes from care, consistency, and connection. 💙

I’d love to hear your thoughts —
Do you see Bill 48 as a positive step forward, or are there concerns that still need to be addressed?
What do you think will be most important to help people after those 72 hours are up?

👇 Share your perspective in the comments — respectful conversation is always welcome here. 🌿

11/05/2025

There’s som**hing about a November sunset — the quiet calm, the colors fading into still water — that invites reflection. As the year begins to wind down, it’s a good time to pause, take a breath, and think about what’s working and what could use a little extra care.

Lately, I’ve been focusing on small ways to improve my overall well-being: staying mindful about nutrition, keeping up with regular exercise, and continuing to make gentle adjustments that support both my physical and emotional health. Growth doesn’t always come from big changes — sometimes it’s found in the simple act of showing up for yourself every day.

✨ A few things that help me (and might help you too):

✅️ Create small, realistic goals that align with how you want to feel, not just what you want to do.

✅️ Push yourself toward the habits that create real results — even when it’s uncomfortable. Growth often happens in those moments when we lean into the challenge.

✅️ Take time to rest, reflect, and reconnect with what matters most.

As we move through November, let’s focus on progress over perfection and remind ourselves that every effort toward self-improvement counts.

What’s one thing you’re working on this month to support your well-being? 🍂

11/02/2025

🖤🎃 Halloween may be over on the calendar, but the fun’s still going — even into November! Tonight I’m heading out as a cat burglar (stealing hearts, not candy 😉).

If you’re celebrating this weekend, remember — you don’t need alcohol to have a good time. Sobriety lets you actually remember the laughs, the costumes, and the people who make these nights special.

Here’s to enjoying the season, staying present, and waking up tomorrow proud of how far you’ve come. 💫

Happy Halloween weekend from Addictions Counsellor Amber 🐾

10/31/2025

🎃 Apparently there is a Therapist Costume out there and I cannot stop laughing 😂

It includes cardigans, coffee, worksheets, and dead plants so basically my whole vibe in one bag ☕🪴📄

What do you think does it fit me perfectly or should I accessorize with more coffee?

10/27/2025

Halloween falls on Friday this week, and while it’s a time for fun, it can also bring a few challenges, especially if you’re working on your mental health, boundaries, or sobriety.

Here are a few things to keep in mind as the week goes on:

👻 Plan ahead. Think about what kind of weekend you want to have. If parties or drinking aren’t your thing, it’s okay to make other plans that feel more aligned with where you are right now.

🍬 Set boundaries early. You can say no to invites or leave events when you need to. Protecting your peace is more important than people-pleasing.

🕯️ Check in with yourself. If you feel anxious or triggered, take a few deep breaths and remind yourself you’ve got tools and choices that help you stay grounded.

🎭 Keep it light and fun. Costumes, movies, handing out candy, whatever feels enjoyable and safe for you. You get to define what celebration looks like.

Here’s to a calm, mindful, and balanced Halloween week. 👻

— Addictions Counsellor Amber 💛

Address

Winnipeg, MB

Website

https://addictionscounselloramber.com/

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