Express Medical Care

Express Medical Care Welcome to Express Medical Care - your trusted walk-in clinic for Elmwood, East/North Kildonan Community, Winnipeg. We are accepting new patients.

We are committed to providing convenient and expert medical care along with Rx services. Express Medical Care is an all-new take on urgent-care. We are a Winnipeg based medical clinic offering accessible, convenient, and expert medical care. Our team of family physicians and specialists are here to work with you on:

Common illnesses
Infections
Minor, non-life-threatening conditions
Minor surgeries

01/30/2026

Most people think sitting is harmless, but your spine pays a heavy price. Research shows that sitting increases pressure on your spinal discs by almost 30%, which forces them to flatten, lose hydration, and weaken over time. This constant strain is one of the main reasons Spinal Degeneration cases are rising faster than ever.

When you sit for long hours, your core muscles weaken, your hip flexors tighten, and your posture collapses. These changes push your discs outward and irritate the nerves that keep your back stable. Over time, this leads to stiffness, chronic pain, disc bulges, and even herniations.

The scary part is that most people don’t notice the damage until the pain becomes impossible to ignore.

But you can protect your spine starting today:

👉Stand and move every hour to relieve pressure and boost circulation.

👉Adjust your workstation so your spine stays aligned and supported.

👉Strengthen your core to stabilize your spine and slow degeneration.

Your spine is built for movement, not marathon sitting sessions. Small daily habits can prevent years of pain. Read more: https://www.emcare.ca/blog/spinal-degeneration-cases-are-surging-the-scary-truth-about-sitting-most-of-our-day/

Most people believe they’re healthy because they’re “not sick,” yet that mindset keeps them stuck in survival mode. The ...
01/27/2026

Most people believe they’re healthy because they’re “not sick,” yet that mindset keeps them stuck in survival mode. The real difference between Health Maintenance vs Optimization changes everything about how you age, feel, and perform.

Maintenance protects you from illness. Optimization helps you thrive.
Maintenance reacts to problems. Optimization prevents them.
Maintenance keeps you functional. Optimization elevates your potential.

Here’s the part most people never hear:

Maintenance = Absence of Disease
You stay up‑to‑date with checkups, screenings, and basic habits. You treat symptoms when they appear. You follow general advice that works for most people. This approach keeps you safe, but it does not help you reach your best health.

Optimization = Presence of Vitality
You use deeper data, advanced testing, and personalized strategies. You track trends, not symptoms. You support your body before issues appear. You aim for peak energy, sharper focus, stronger resilience, and longer vitality.

Why This Matters
Because “not sick” is a low bar.
Your body can do far more when you support it with intention.

If you want to move from surviving to thriving, start asking a new question:
“How can I feel and function at my best every day?”

That’s where optimization begins. Read More: https://www.emcare.ca/blog/health-maintenance-vs-optimization-unique-difference-you-need-to-know/

01/24/2026

Most people trust their yearly cholesterol test. But here’s the truth many never hear: ApoB is a stronger predictor of heart disease than standard cholesterol numbers.
ApoB measures the actual number of harmful particles that can enter artery walls. Even when your cholesterol looks “normal,” ApoB can reveal hidden risk. Many patients discover early problems only because this test shows what routine panels miss.
Read the blog below for more lesser-known tests that can help ensure better long-term health. ill feels “off,” this test can give you clearer answers. It’s one of several lesser-known blood tests that help you understand your health long before symptoms appear.
Your doctor can order it. Your heart will thank you for asking.
Read the blog below for more lesser known tests that will ensure better health in the long term.

https://www.emcare.ca/blog/10-lesser-known-blood-tests-that-will-unlock-better-health/

As we age, our gut changes in ways we often overlook. Older adults lose microbiome diversity over time, and this shift a...
01/22/2026

As we age, our gut changes in ways we often overlook. Older adults lose microbiome diversity over time, and this shift affects digestion, immunity, and overall energy. The good news is that you can support your gut with simple, steady habits that work with your body rather than against it.
Plant foods play a major role in rebuilding a healthy gut. They feed the helpful bacteria that protect your digestive system. Fermented foods also help because they introduce live, beneficial microbes that restore balance. These foods work together to strengthen your gut and support your immune system.
Digestion naturally slows with age, so you must increase fiber gradually. A slow increase prevents discomfort and gives your gut time to adjust. This gentle approach helps your microbiome grow stronger without overwhelming your system.
If you want to understand how to support your gut in a more personalized way, read the full blog to learn what you can do to improve gut health with confidence. https://www.emcare.ca/blog/how-to-improve-gut-health-personalized-microbiome-a-new-solution/

Winnipeg's winter can tempt anyone to slow down, but your health can’t hibernate. If you want to add 10 healthy years to...
01/17/2026

Winnipeg's winter can tempt anyone to slow down, but your health can’t hibernate. If you want to add 10 healthy years to your life, your habits matter even more when the temperature drops. Cold air boosts your metabolism, winter sunlight supports vitamin D, and outdoor movement strengthens your immune system. Yet most people stay indoors and lose momentum.
You don’t need perfect weather to build a stronger future. You only need small, steady actions that keep your body active and your mind sharp. Your future self will thank you for every walk, stretch, meal, and mindful moment you choose today.
Read the full blog to learn simple, science‑backed habits that help you stay energized, resilient, and healthy—no matter how long the winter feels. ❄️💪🌿

Link: https://www.emcare.ca/blog/add-10-healthy-years-to-your-life/

01/15/2026

Did you know the role of muscles goes far beyond strength and plays a major part in improving your metabolic health? Traditional markers like weight or BMI often fail to show how well your metabolism works. Muscle mass offers a clearer picture because it reflects how your body manages energy. Low muscle mass is strongly linked to diabetes, heart disease, and even early mortality.
Healthy muscles support steady energy use, regulate blood sugar, and protect long term body function. When your muscle mass stays within a healthy range, your metabolism works better, your body stays stronger, and your risk of chronic disease drops.
Make sure your muscle mass is healthy by focusing on regular strength training, balanced nutrition, adequate protein intake, and consistent movement throughout the day.
Learn more about muscle mass: https://www.emcare.ca/blog/the-role-of-muscles-the-new-metabolic-health-marker/


Maintain healthy muscle mass by focusing on regular strength training, balanced nutrition, adequate protein intake, and consistent movement throughout the day.

01/10/2026

Is ultra processed food sneaking into your cart because it’s tasty and convenient? Think twice. Convenience feels good now, but the long term cost can be your health. Here’s what hides behind those bright packages.
👉Preservatives like sodium benzoate and nitrates stop mold, but they can irritate your gut and form harmful compounds.
👉Emulsifiers such as CMC and polysorbate 80 keep foods smooth, but they can weaken your gut lining and drive inflammation.
👉Stabilizers like carrageenan help products hold shape, but they may trigger bloating or discomfort.
👉Synthetic antioxidants like BHA and BHT extend shelf life, but some research links them to hormone disruption.
👉Artificial flavors hide low-quality ingredients and confuse appetite signals.
👉Artificial colors make foods look fun, but they can spark hyperactivity or inflammation in sensitive people.
👉Sweeteners like aspartame and sucralose keep foods sweet, but they may disrupt gut bacteria and increase cravings.
Your body deserves better than chemical shortcuts. Understanding these additives helps you make smarter choices about the risk of ultra-processed foods.
Learn more from this blog: https://www.emcare.ca/blog/ultraprocessed-foods-reckoning-the-cost-of-convenience-expert-advice

Did you know that nearly half (46%) of Canadians’ daily energy intake comes from ultra‑processed foods, according to Sta...
01/08/2026

Did you know that nearly half (46%) of Canadians’ daily energy intake comes from ultra‑processed foods, according to Statistique Canada? These products may be convenient, but research continues to show strong links between high blood pressure, high cholesterol, obesity, and inflammation — all tied to diets high in UPFs.

This year is a powerful opportunity to shift toward fresh foods or minimally processed options and take real ownership of your health. Small swaps add up. Your body will thank you for every step toward cleaner, more nourishing choices.

💡 Simple ways to start
Choose whole ingredients like fruits, vegetables, grains, and lean proteins

Swap packaged snacks for nuts, yogurt, or fresh produce

Cook more at home to control what goes into your meals

Read labels mindfully and watch for long ingredient lists.
Read the blog for more insights: https://www.emcare.ca/blog/why-popular-ultra%e2%80%91processed-foods-are-disastrous-to-public-health/

After the holidays, we all feel heavy, tired, and out of balance. A post-holiday detox routine supports digestion, reduc...
12/29/2025

After the holidays, we all feel heavy, tired, and out of balance. A post-holiday detox routine supports digestion, reduces sugar overload, and helps the liver recover from the effects of alcohol faster. Pair your detox routine with light movement, whole foods, and plenty of good rest so your body can bounce back with vitality after the holidays. Read the blog below for easy home recipes using accessible ingredients such as lemon water, ginger tea, berries, and green tea to boost hydration and energy.

Links: https://www.emcare.ca/blog/how-to-detox-at-home-safely-after-holiday-indulgence/

12/23/2025

This holiday season, Express Medical Care celebrates the gift of community and the trust you place in us. May your days be filled with comfort, joy, and good health, and may the year ahead bring new opportunities for wellness and happiness. Happy Holidays!
📅 Holiday Hours

Dec 24: 9:00 AM – 2:00 PM

Dec 25: Closed

Dec 26: Closed

Dec 27: 9:00 AM – 2:00 PM

Dec 31: 9:00 AM – 2:00 PM

Jan 1: Closed

Canada is seeing a sharp rise in cases linked to the new A(H3N2) “superflu,” and many people are asking how to stay safe...
12/23/2025

Canada is seeing a sharp rise in cases linked to the new A(H3N2) “superflu,” and many people are asking how to stay safe. This strain spreads fast, hits harder than usual, and affects vulnerable groups more severely. Because symptoms escalate quickly, early awareness matters.

Here’s what to watch for: high fever, deep fatigue, harsh cough, chills, and breathing discomfort. If symptoms appear, stay home and reach out to a healthcare provider.

You can lower your risk with simple steps: get vaccinated early, wear a mask in crowded indoor spaces, wash your hands often, and improve ventilation at home and work. These actions help protect your family and community.

Staying informed is one of the strongest tools we have. Let’s keep each other safe this season.
Read more about this new strain: https://www.emcare.ca/blog/new-superflu-in-canada-ah3n2-strain-how-to-stay-safe/



















Environment and Climate Change Canada introduced the colour coded Weather Alert System to make weather warnings easier t...
12/03/2025

Environment and Climate Change Canada introduced the colour coded Weather Alert System to make weather warnings easier to understand. The system uses three tiers — yellow, orange, and red — to show different levels of risk and guide communities in preparing for severe conditions. This new approach shifts the focus toward impact based communication. It also connects weather alerts with stronger health, safety, and community resilience.

The colour coded Weather Alert System offers clear benefits for people in Winnipeg, where harsh winters often disrupt daily life.

A yellow alert for mild blowing snow helps residents prepare for reduced visibility and slippery sidewalks. This reduces accidents and keeps vulnerable groups safe.

An orange alert for minor snowstorms warns of travel delays and health risks such as hypothermia or asthma flare ups. Clinics and families can plan ahead to avoid disruption.

A red alert for major snowstorms signals severe danger. Communities must activate emergency protocols, protect the elderly, and secure access to essential care.

This system also helps healthcare providers and businesses take precautionary measures. It strengthens preparedness and ensures that both the healthcare system and the wider community can respond effectively to Winnipeg’s winter challenges.
Read more: https://www.emcare.ca/blog/the-new-colour-coded-weather-alert-system/

Address

359 Johnson Avenue West, Unit D
Winnipeg, MB
R2L0J2

Telephone

+12043064259

Website

https://patient.medeohealth.com/booking/express-medical-care/22494, https://www.emcare.ca/blogs/, ht

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