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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Adapt Physical Therapy

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Winnipeg, MB
Adapt Physical Therapy

Adapt Physical Therapy
located in Winnipeg Mantioba

02/09/2026

Late announcement. Dustin Murdock will be in Fisher River Cree Nation at the fitness centre this Thursday February, 12th, 2026. Offering physiotherapy appointments. Let me know if interested! Contact information is on the poster.

01/15/2026

Fisher River and surrounding communities! Dustin Murdock will be in Fisher River offering physiotherapy appointments out of the Fisher River Fitness Centre next week Wednesday January, 21st. Direct billing is available. Contact though direct message, phone or email to book!

09/02/2025

Attention Fisher River and surrounding communities!

Dustin Murdock will be at the Fisher River Fitness Centre next Thursday, September 11th, 2025, providing in-community physiotherapy services. Availability throughout the day from 8:00am to 6:00pm. Direct Billing is available.

Book your appointment by direct messaging or using the contact information below!

02/13/2025

Fisher River and surrounding communities! Dustin Murdock is in community today February 13th, 2025 from 8:00am-6:00pm. There are still a few openings available throughout the day. Send a message or call the fisher river fitness centre to book!

02/06/2025

Fisher River and surrounding communities! Dustin Murdock from Adapt Physical Therapy will be in Fisher River Thursday February 13th, 2025. Booking appointments out of the Fisher River Fitness centre from 8:00am-6:00pm. Message if interested in setting up an appointment! Direct billing is available.

12/17/2024

Fisher River and surrounding communities! Just a reminder that Dustin Murdock will be in fisher river at the fitness centre offering physiotherapy services tomorrow December 18th, 2024 from 8:00am-4:00pm. Still appointments available throughout the day! Send a message if interested!

12/12/2024

Fisher River and surrounding communities! Dustin Murdock will be back again next week December 18th, 2024 in community and will be setting up at fisher river fitness centre from 8:00am-4:00pm for physiotherapy appointments! If you have any questions or interested in booking! Send a message or contact to book.

11/13/2024

Hey Fisher River, Peguis and surrounding communities! Dustin Murdock will be in Fisher River again next week November 21st and will be setting up at Fisher River Fitness Center and providing in-community physiotherapy. There will be appointment slots through out the day! Message if interested!

05/09/2024

Re-introduction

…
My Name is Dustin Murdock and I am a physical therapist at Adapt Physical Therapy. In general, I am the type of person who is curious about almost anything and have been told in the past that I have too many interests. I spend my free time reading, spending time outside and spend way too much time in the gym. For the past 15+ years, physical activity and training has been a big part of my life ranging from sport, running, powerlifting and now CrossFit with a bit of endurance training mixed in. This affinity for movement and physical activity has influenced my previous education in exercise science and has led to me to completing a master in physical therapy.

As a physiotherapist, I take a more movement based approach with a focus on providing information and advice on how to manage pain and injury. I believe that physical therapy and rehab is not easy and try my best to provide people the tools and information to navigate the complexities of pain and injury. I always tell people that physiotherapy is NOT about “fixing people”, telling people what they should not do or finding problems. I believe that physiotherapy should be helping people get back to the things they want to do and finding ways to manage pain/injury and lifestyle based on their goals inside and outside the gym. One of my goals as a physical therapist is to show people that their bodies have the capacity to grow and adapt no matter their age or previous life experiences. Rather than focusing on finding problems the aim is to empower people, keep people moving and encourage people to move more.

Adapt.
…

03/05/2024

Moving does the fixing (post)

You don’t need to fix things to start moving.
…

People often think that they must fix things, be a bit stronger, more mobile and a lot of other things, before they start moving or trying a new activity. The truth is you will probably never be “ready” or have perfect conditions.

Moving or starting to move is how you do the fixing

Adapt.
…

02/29/2024

Rehab should not be complicated
…

Everyday movement is not complicated. For the most part, we push, pull, carry, hinge, bend and twist without thinking about it too much or worrying about how we are doing it.

Rehab should not be complicated or technical either. It should be based on principles that can be applied in a wide variety of applications. No secrets or complexity needed just the basics.

Pain and injury are complex problems that are usually best solved with the application of basic principles.

Adapt.
…

02/24/2024

Some thoughts on exercise...
…

“Exercise is generally done against one’s wishes and is maintained because the alternative is worse” – Daniel E. Lieberman

Most people when they hear the word “exercise” or “fitness” it usually brings on a wide range of thoughts from excitement to dread depending on the person and their general proclivity to exercise and movement.

Exercise and movement exists on an infinite spectrum of activities and movements which is relative to the individual and only to them alone. Not liking or enjoying a particular form of exercise is totally fine but fortunately there are many other ways to experience exercise and movement.

I am a believer that exercise is the closest thing we have to a magic pill when it comes to psychological, physical and even spritual health. It is also one of the least natural things we can do in our society but has the potential to add so much value to a person’s life and people in their circle. Exercise can be uncomfortable and hard but everybody who exercises feels the same way from athletes to a person trying exercise for the first time. Choosing to exercise is rarely a regretful decision but choosing to not exercise is almost always regretful decision sooner or later.

You should make exercise both necessary and fun whatever that looks like to you. You also do not have to do a lot to have benefits, but more is generally better. The most important thing is that you are moving your body regularly at any age. Find a form of exercise that challenges you and more importantly one you enjoy. Your body is a system that is adaptable, resilient and built to move.

Adapt.
…

Address

11-1100 Waverly Street
Winnipeg, MB
R3T3X9

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

http://www.adaptwpg.com/

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