Heart in Harmony Healing

12/24/2025

✨️Yoga & Reiki✨️

Ease into the New Year with intention. Join us for a grounding Yoga and Reiki experience designed to help you settle your body, quiet your mind, and gently align with the energy of the year ahead.

This women’s only gathering is an invitation to slow down, reconnect inward, and arrive fully present.

✨ January 11th at 1:00 PM - 2:30 PM

📍 Location in the Exchange District (shared upon registration)

🧘‍♀️ $25 investment 

A sacred pause, just for you.

Interested?

Send .the.yogi or .in.harmony a DM to secure your spot!

11/24/2025

Your body doesn't lie... but your mind does.

11/17/2025

Do you resist or embrace change?

11/04/2025

Nature isn't something separate from us. 🌿

When we are disconnected from nature, we are disconnected from a part of ourselves.

Spend time in nature to reconnect with the Earth and yourself 💚

10/30/2025

In our world, it's become so normalized to always be busy, rushing and stressed. 🏃‍♂️😣

But this is not normal, and it's not healthy.

An important lesson I've learned is how to slow down and honor how my body is feeling.

This hasn't been easy to do as I have held beliefs from the collective that it is lazy to slow down and rest. But this is not true.

Finding simple habits I can use to slow down and create moments of peace has helped.

At first, it can feel uncomfortable to slow down when you are so used to moving fast.

The more often you practice slowing down, the easier and more natural it becomes.

Remember that taking time to care for yourself is a necessity, not an option. 🩷

How do you practice slowing down? Leave a comment

10/29/2025

How do you protect yourself from people channeling dark energies?

The key is to practice discernment. Always listen to your heart ❤️

Watch the full video on my YouTube channel! (Link on my profile)

10/22/2025

10/16/2025

Find your center by connecting with your heart 💚

Choose to live from this place of love 💚

10/16/2025

Peace is found within ☮️

You can't rely on external factors for your peace.

You must cultivate it within yourself.

Take moments to go within, practice meditation and mindfulness, feel and release stuck emotions, and you will start to calm the chaos inside you.

Peace out in the world starts within each of us.

Thank you for doing your part ✌️

If you want guidance on your healing journey towards inner peace, I can provide support through my 1:1 coaching or my Heart Led Sisterhood group coaching ❤️

Leave a comment or send me a DM to learn more.

10/09/2025

It's easy to get caught up in the noise and busyness of our world.

Make sure to make time for stillness and silence to reconnect with yourself 🩷

10/06/2025

You may have witch wounding if you fear
being seen as your authentic self.

Watch the full video on YouTubein.harmony
(link on profile)

Do you believe you have witch
wounding? Leave a comment 🧙‍♀️

09/19/2025

Life lately 🌺💚