03/06/2026
Being a Personal Trainer for 13 years has allowed me to work with a wide range of individuals with various goals. There are 6 things I have learned about those who are most successful in their pursuits...
1. Success is not measured by how far you have to go, but how far you have already come
- If you get too caught up in where you want to be you're moving from a place of lack. Know that you already are abundant in all your pursuits
- your progress will inspire you to continue on your path and stay motivated
2. You can't run from your fears. They will follow you and show up in the way you are able to show up for yourself.
- Escapism will only take you so far. Your fears show up in the way you breathe, move and think.
3. A little goes a long way
- Spending 10-15 mins a day breeds habit and habit creates change. Use this as momentum and build up from there
- You don't need to always spend 1-1.5hrs at the gym, you can move anywhere your body is.
4. Study Yourself. Observe. Learn. Integrate. Evolve.
- if you do not observe you cannot learn. If you cannot learn you cannot integrate. If you cannot integrate you cannot evolve. Be intentional.
5. Be emotionally invested in your why.
- Emotions are the voice of your soul. If you are emotionally invested into your work then you allow your soul to be embodied through your pursuits. Strengthening this connection will bring you more in alignment with where you need to be.
6. Get creative with movement. Be curious. Explore your body in new ways.
- New types of movement stimulate excitement and curiosity. When you are excited about something it moves you towards it.
- Getting to know yourself starts first by connecting with and being in your body.
Thankful for everyone I have had the opportunity to work with that has helped me grow and learn in the process.
It's been a pleasure and I look forward to continuing to evolve with you. π