22 Wellness

02/27/2026

Activate the healing power of your breath to discover profound balance and inner peace.
This 2 hour workshop at 22 Wellness will teach you to use breath practices to gain a deeper understanding of your body to:
Increase energy and vitality, reduce stress, and deepen your capacity for self-healing.

02/27/2026

Integrated Energy Therapy® connects you with the angelic IET energy to release suppressed pain of the past by integrating it with the joy of the present moment. Integration is the power behind the IET process and the integration channel, a special channel that serves to rebalance the energy of the ...

02/26/2026

Are you an empath who often feels overwhelmed by the energy and emotions of others?
Discover practical strategies and tools to thrive with your unique gifts in our interactive class designed especially for empaths.

Register at 22wellness.ca

02/26/2026

02/25/2026

Congratulations to our new Holy Fire Reiki Masters!  What a fantastic weekend of learning and personal growth. Enjoy the new energies!!!

01/27/2026

Take deep breaths, check in with your needs, and extend compassion to yourself and fellow drivers. This practice helps reduce road rage and stress, turning a frustrating situation into an opportunity for calm reflection.

01/23/2026

Peace in their eyes. Growth in their plans. Kindness in their speech. Compassion in their perception. Emotional maturity in their decisions.

01/21/2026

01/19/2026

Mindfulness is a kind of energy that we can experience at every moment of the day.
Mindfulness is not hard work. It is pleasant and relaxing.

01/19/2026

Reminder that Tarot Basics starts today! Join us in person or Zoom for this wonderful 7 session course!

In these 7 classes you will become comfortable with tarot cards, symbols, and numerology. You will learn how to use tarot cards to gain insight and for personal enjoyment.

You will learn how to care for your deck, read basic spreads, and how to interpret meanings of the cards.

01/16/2026

Family, Faith, Friendship and Function