22 Wellness

11/14/2025

Everything you do in the outer world begins in your inner world. When you know who you really are and what makes you feel most alive you can make wise choices to live your authentic life.

11/13/2025

The retreat for women at 22 Wellness allows space to explore the women's journey, connecting us through common experiences and themes in our lives. Find the power in understanding your story in a new way.

Early bird registration before November 15, use the code EMPOWER

11/13/2025

The World Kindness movement started World Kindness day in 1998 and it has spread to 28 countries.

11/12/2025

11/11/2025

QiGong for Emotional Balance. Three 2-hour workshops Mondays November 17, 24, December 1 from 6:30-8:30. Improve your health vitality, calm your spirit, and balance your emotions.

In person at 22 Wellness or on Zoom - workshop fee $170
More information at 22wellness.ca

11/11/2025

Mindfulness is the act of noticing what’s happening in the present, on purpose and without judgment. Suspending judgment can lead to a more open view, more possibilities, an open mind.

11/11/2025

WOMENS RETREAT - Heather will lead us through Hypnotherapy, IET, Reiki and other modalities to work on our Inner Child, Past Life, Forgiveness and Karma and our Resource Life (empowerment).

Take this time for yourself to find the power in your story and understand a new way forward.

Look out for more information on our upcoming retreat November 22 and 23.

11/05/2025

11/04/2025

Swipe to learn about our upcoming FREE event!
INTEGRATED ENERGY THERAPY – Healing With the Angels

Heather Kolisnyk is excited to share this new method supporting you in safely and gently releasing limiting energy patterns of your past, empowering and balancing your life in the present, and helping you to expand your reach.

You can attend in person or on zoom. Registered participants will receive a recording of the class

11/03/2025

Be still, take a breath, quiet your mind. Be in this moment.

11/03/2025

THERAPEUTIC QIGONG - Pull back from pain and achieve progress in comfort
Developed by a trauma specialist in Shanghai, Therapeutic QiGong is a combination of modern medicine and Chinese martial arts.

10/28/2025

“Practicing a mindful moment in the middle of the day, STOP, helps to bring you back to center, reset, and move into the rest of your day with greater clarity and focus.”