22 Wellness

03/27/2026

Congratulations to our graduating classes of IET Basics and IET Intermediate!

The angels blessed these participants this weekend with new knowledge and deep healing. Enjoy your new energies and congratulations!!!

03/24/2026

Originally developed as 25 therapeutic exercises imitating the movements of five animals, its primary aim as a series of physical exercises was to strengthen the body, enhance Qi flow, and promote longevity.

The workshop and classes are accessible to everyone and there are no prerequisites. You can register to attend in person or on Zoom. Recordings will be available for all participants for practice.

More information and registration at 22wellness.ca

03/24/2026

In these 7 classes you will learn tarot cards symbols, and numerology. You will learn how to use tarot cards to gain insight and for personal enjoyment.

Classes run from March 30th to May 11th and is offered in person and on Zoom with recordings available. More information on 22wellness.ca

03/24/2026

Replace lack of interest with curiosity, engage with courage instead of fear,
use compassion instead of harshness.

03/17/2026

The 3-3-3 rule is a grounding technique designed to help manage anxiety by focusing on the present.

It involves three steps: identifying three things you can see, listening for three sounds you can hear, and moving three parts of your body.

03/11/2026

03/10/2026

The Spring Equinox is a moment of perfect balance—light and dark equal,
nature stirring from stillness, a time to release stagnation, cultivate
flexibility, and plant intentions for the months ahead.

Whether you are new to Qigong or have an established practice, join us for
a nourishing 2-hour program designed to align your body and mind with the
energy of spring.

This workshop is offered by Marshall and Gail in person and on zoom. A
recording of the workshop is provided to all participants to continue the
practice. Register by March 10th with the discount code SPRING for 10%
off.

03/10/2026

Stop racing thoughts brought on by worry about the future or moments in the past you cannot change.

03/08/2026

Integrated Energy Therapy® connects you with the angelic IET energy to release suppressed pain of the past by integrating it with the joy of the present moment. Integration is the power behind the IET process and the integration channel, a special channel that serves to rebalance the energy of the body’s cellular memory, is used to transfer energy very efficiently.

The advanced level introduces techniques to enhance your connection with your soul star, moving you forward on your spiritual path and enhancing your ability to manifest.

IET Basic and IET Intermediate are prerequisites for this course.

03/03/2026

Be mindful of your mind, as though each thought is like a bubble floating with the spaciousness of awareness. One bubble may contain plans, another may contain a memory, and another may contain a judgment or emotion. Allow each thought to pass without getting into the bubble or floating off with it. If you do become pulled into a thought or lost inside of a story, it’s not a big deal. It doesn’t matter where you went or how long you were there for, what matters most is how you return the attention back. Be patient and kind to yourself.

02/27/2026

Activate the healing power of your breath to discover profound balance and inner peace.
This 2 hour workshop at 22 Wellness will teach you to use breath practices to gain a deeper understanding of your body to:
Increase energy and vitality, reduce stress, and deepen your capacity for self-healing.

02/27/2026

Integrated Energy Therapy® connects you with the angelic IET energy to release suppressed pain of the past by integrating it with the joy of the present moment. Integration is the power behind the IET process and the integration channel, a special channel that serves to rebalance the energy of the ...