22 Wellness

04/28/2026

A special note for Usui Reiki Masters: The spiritual quantum leap you didn't know you were looking for is here. 🕊️✨

Over the last few days, I have been receiving a very specific, beautiful question in my inbox:
"Heather, I am a traditional Usui Reiki Master, but I am not trained in the Holy Fire® lineage. Can I still take the Holy Fire® Karuna Reiki Master class?"

The answer is a resounding, joyful YES. And here is the most magical part...

When you step into this Karuna Master class from a traditional Reiki background, you don't just learn Karuna Reiki. You simultaneously receive the profound, high-frequency upgrade of the Holy Fire® energy.
It is a double quantum leap for your soul and your practice.

In one transformative 3-day weekend, you will:
-- Receive the Holy Fire® Ignition, upgrading your entire auric field.
-- Master the 8 Sacred Karuna Symbols to heal deep ancestral trauma and ground World Peace.
-- Become a dual Master, empowered to teach both lineages.

If you have been feeling a plateau in your energy work, or simply crave a deeper connection to the divine, this is your invitation. You do not need to take a separate Holy Fire® class first—this weekend gives you everything.

🗓️ When: May 16th – 18th
📍 Where: In-Person (Winnipeg) OR Online via Zoom
🎓 Prerequisite: Reiki Master certification from ANY lineage!

Investment: $950 Special Early Bird Gift: Register before May 1st and use the discount code KARUNA at checkout to receive 10% off your tuition.

🔗 Spaces are limited! Click the link in my bio to claim your seat and upgrade your practice today.
May we know our true nature, be at peace, and be of service to each other.
Warmly,
Heather Kolisnyk

04/17/2026

Happiness comes from being true to ourselves. Yes, we make mistakes and stumble but it’s comforting to know that we’re playing by our own rules.

This is why constant comparisons are a problem. When we spend too much time thinking about other people’s lives, whether on social media or in real life, we lose sight of what matters. Instead of living in a way that reflects our own hopes, dreams and values, we start following someone else’s playbook.

04/15/2026

04/14/2026

QiGong’s is highly effective for managing stress and anxiety. QiGong uses mindful gentle movements, deep diaphragmatic breathing and relaxation.

You will experience both immediate relief and sustained benefits with regular practice.

Course runs in person or via Zoom, and recordings of each class are available to participants to continue to practice.

Visit 22Wellness.ca for more details.

04/14/2026

Without being mindful, you may:
- React to these stressful or negative feelings without thinking about them or seeing other perspectives.
- become distracted and caught up by them.

04/11/2026

The Masters level of Holy Fire® III World Peace Karuna Reiki increases your receptivity to this loving healing energy allowing your healing to quicken and giving you the ability to offer this energy to your loved ones and clients.

This training is offered in person or on Zoom. Register and save 10% before May 1 for the early bird rate of 10% off.

Advanced Usui Reiki or Usui / Holy Fire® III Masters is required to take Holy Fire® III World Peace Karuna Reiki Masters

Visit 22Wellness.ca for more details and to register.

04/06/2026

FREE information session April 19th at 22 Wellness! Learn about QiGong, this ancient Chinese Medicine practice of slow, gentle, simple movements synchronized with your breath. These movements allow your Qi to flow smoothly so you can feel healthy and at your best.

Marshall and Gail have been studying and practicing for over 20 years Winnipeg. They have trained extensively with the Tai Chi and QiGong Healing Institute.

04/05/2026

Wishing everyone a Hoppy Easter!

04/02/2026

Are you ready to receive new energies and feel joy, peace, compassion and forgiveness?
Reiki is a healing modality that can be easily learned and practiced by anyone.

Please visit 22wellness.ca to register before April 20th for early bird discount - "REIKILOVE" for 10% off.

04/02/2026

Our Practical Tools for Empaths was completed last week and this lovely group now has new powerful tools to navigate their lives.
Congratulations to these kind spiritual warriors!!!

03/27/2026

Congratulations to our graduating classes of IET Basics and IET Intermediate!

The angels blessed these participants this weekend with new knowledge and deep healing. Enjoy your new energies and congratulations!!!

03/24/2026

Originally developed as 25 therapeutic exercises imitating the movements of five animals, its primary aim as a series of physical exercises was to strengthen the body, enhance Qi flow, and promote longevity.

The workshop and classes are accessible to everyone and there are no prerequisites. You can register to attend in person or on Zoom. Recordings will be available for all participants for practice.

More information and registration at 22wellness.ca