Very Simple and Healthy

10/12/2024

We all need cheap healthy snack ideas! If indeed we need snacks – which many of us think we do! Choosing healthy snacks on a budget doesn’t have to be a struggle.

We all need cheap healthy snack ideas! If indeed we need snacks – which many of us think we do! Choosing healthy snacks on a budget doesn’t have to be a struggle. You can munch on nutritious snacks…

09/18/2024

Water is essential, so beyond question there is a huge health benefit to drinking water. It's the lifeblood that keeps us moving, thinking, and thriving. Without it, our bodies can't function.

Water ranges from free to very cheap, for the most part. So it definitely fits the budget! Also water is essential, so beyond question there is a huge health benefit to drinking water.

09/07/2024

Nature Made has been a go-to brand for vitamins and supplements for a while now. They have a strong reputation built over decades, making them one of the most trusted in the market.\

https://verysimpleandhealthy.com/review-of-nature-made-vitamins/

09/06/2024

Juggling work, family, and personal life can be overwhelming. That’s where make-ahead healthy freezer meals come into play. These meals are lifesavers for anyone on the go.

In our house, make-ahead healthy freezer meals have definitely become a “thing!” Read on… Juggling work, family, and personal life can be overwhelming. That’s where make-ahead healthy freezer meals…

09/04/2024

Everyone wants to live a long and healthy life. One of the ways to achieve that is through what you eat. Nutrient-dense foods play a huge role in promoting longevity.

Saying “top five foods for longevity” might seem to indicate that it’s super-simple; in reality, it might not be so easy, but here are some “expert” suggested foods – and I personally agree with their…

09/02/2024

Coming up with a grocery list for healthy eating can be a challenge. It isn't rocket science, but it does require a bit of know-how. First, you have to understand your nutritional needs. Every body is a bit different.

Coming up with a grocery list for healthy eating can be a challenge. It isn’t rocket science, but it does require a bit of know-how. First, you have to understand your nutritional needs.

08/29/2024

Getting started with meal prepping can be a game-changer for maintaining a healthy lifestyle. The backbone of successful meal prep is a well-rounded meal plan.

Meal prepping is a game-changer when it comes to staying on track with healthy eating. It keeps you organized, saves you time, and ensures you always have nutritious food ready to go. Here’s how to…

08/20/2024

Cucumbers are more than just a refreshing addition to your salad or a crunchy component of your sandwich. This humble vegetable, often overlooked, is packed with nutrients and offers a wide array of health benefits.

Today my boss brought cucumbers to work from her garden for the staff at our office – and I took several! Both my wife and myself like them, and I just started thinking: What ARE the health benefits…

08/17/2024

This unique diet offers an enjoyable combination of flexibility, flavor, and nutritional balance by revolving around sandwiches—an often overlooked meal format that can pack in a variety of food groups.

I stepped on the scale this morning, and was not overly pleased with what I saw – 9 pounds too heavy! So I think for a week or so, I’m going to revisit the 4 sandwich diet – essentially 4 sandwiches a…

08/16/2024

It is entirely possible to have a healthy, balanced breakfast for just $1. With a little planning and creativity, you can enjoy a meal that is both budget-friendly and nutritious.

Breakfast is often hailed as the most important meal of the day, providing crucial fuel and nutrients to kickstart your morning. However, with rising food costs and busy schedules, many people find it…

08/15/2024

In the fast-paced world of modern living, convenience often takes precedence over health. As people seek ways to balance busy schedules with nutritious eating, frozen vegetables have emerged as a popular solution.

Tonight one of the main components of my supper was just microwaved frozen peas – with some cucumber and dill dressing and season salt. Put some peas in a microwave-safe bowl, and cook for 5 minutes.

08/15/2024

Black-eyed peas and black olives can pair well together, especially in Mediterranean-style dishes. The creamy, mild flavor of black-eyed peas complements the briny, savory taste of black olives.

On a whim, for my supper tonight, I took a can of black-eyed peas and a half-can of black olives, with some dill salad dressing, and mixed them together. They were absolutely delicious!