Cerizza Cruz RMT

11/13/2022

08/08/2022

RAPID NeuroFascial Reset, is a neurologically based, active, therapeutic technique that addresses the central nervous systems role in alleviating tension and restrictions within the body.

Some of the conditions that can be quickly resolved with RAPID-NFR include:

headaches /migraines
back pain
carpal tunnel syndrome
shin splints
shoulder pain
sciatica
plantar fasciitis
knee problems
tennis/ golfers elbow
whiplash
TMJ
frozen shoulder
bursitis
bunions and arthritic joints

If you are interested in Rapid, or have any questions please text or call 204-558-3419.

08/04/2022

Cupping therapy is known to promote increased blood circulation, relieving muscle tension, promote cell repair and even aid in regeneration.

BUT, what are these marks and what do they mean?

•the marks result from blood being pulled into the area, the discolouration in the skin can indicate the level of blood, toxin accumulation, and inflammation (dampness accumulation in the body).

•the darker the colour, the more stagnation is said to be present.

If you are interested in cupping therapy or have any questions, please do not hesitate to send me a DM or text/call 204-558-3419.

Until then my friends,
Cerizza 🖤💛

06/25/2022

Come check out the new space and get your much needed massage treatment!

Click on link ⬇️ to book online
Cerizzacruzmassagetherapy.ClinicSense.com

06/02/2022

To book your massage appointment, please use link to be directed to my online booking cerizzacruzmassagetherapy.clinicsense.com, or call/text 204-558-3419.

Clinic location: Empire Beauty and Massage Therapy, C4 3057 Ness Ave.

04/29/2022

Reminder

04/14/2022

📢 New location 📢

I am excited to embark in a new chapter in my life, and I have decided to open up our own space and we are patiently awaiting for renovations to be completed.

As we get ready to welcome you all to Empire Beauty and Massage Therapy, I will be off April 28 - May 1st.

Thank you to my loyal clients who have followed me on this journey, you are greatly appreciated.

Cheers to new beginnings!

-Cerizza

03/23/2022

At a recent class, students asked how long we should wait after cortisone before we apply RAPID-my answer-patients should NOT get cortisone as there is very little validity to support it’s use and there is a great risk of harm.

Educate your patients!

01/01/2022

Happy New Year friends, let's make it a good one!

12/14/2021

Icing may not be best as your first line of defense in acute injuries.

Applying ice to injuries used to be a no brainer. New research proves maybe we were wrong. Find out the truth and why, backed by science.

10/31/2021

- Wilke et al. 2021

Conclusions: "Although theories explaining the pathogenesis of DOMS have long focused on the skeletal muscle, there is accumulating evidence suggesting a prominent role of the collagenous connective tissue. Based on the available literature, strain forces associated with eccentric contraction may cause micro-ruptures and inflammation of the deep fascia. As experimental research clearly demonstrates that fascia is more pain-sensitive than muscle following chemical, thermal, electrical, and mechanical irritation, we propose that delayed onset soft tissue stiffness (DOSS) is a more precise descriptor of the post-exercise phenomenon. Currently, there is still a lack of studies examining fascia-specific approaches for the prevention and treatment of DOSS. However, initial evidence suggests that foam rolling and supplementation with collagen peptides may represent promising options to alleviate the post-exercise-discomfort. Sports and fitness professionals may hence modify previous approaches designed to prevent and treat DOSS, now providing more specific stimuli for the deep fascia."

Study Title: "Is "Delayed Onset Muscle Soreness" a False Friend? The Potential Implication of the Fascial Connective Tissue in Post-Exercise Discomfort."

See our LinkedIn here 👇👇
https://www.linkedin.com/company/physio-research

Ref: https://pubmed.ncbi.nlm.nih.gov/34502387/

Disclaimer: Always appraise the whole article before drawing a conclusion. Page posts are to raise awareness of new and interesting research papers