Ryan Menard Therapy

10/06/2024

10/01/2023

I am very pleased to now be able to offer direct billing to the following insurance providers:
Alberta Blue Cross
Beneva
BPA
Canada Life
Canada Life - PSHCP
Canadian Construction Workers Union (C.C.W.U.)
Chambers of Commerce (Johnston Group)
CINUP (Johnston Group)
Coughlin & Associates Ltd.
D.A. Townley
Desjardins Insurance
Equitable Life
First Canadian (Johnston Group)
Industrial Alliance
Johnston Group
LiUNA Local 183
LiUNA Local 506
Maximum Benefit (Johnston Group)
People Corporation
RWAM
Simply Benefits
TELUS AdjudiCare
Union Benefits
UV Insurance

09/18/2023

Hi folks,
Here is another great resource for falling asleep I was recently introduced. I've used audio books for this purpose before but Otis' reading is very conducive to falling asleep to.

Sleepy is a weekly bedtime podcast. Each Sunday, host Otis Gray reads old books to help you snooze. Sweet dreams.

08/29/2023

I am excited to announce that I will now be offering in-office appointments. I will be renting an office in Fort Garry.

08/07/2023

07/21/2023

I love this!

Any meaningful change will come with its fair share of setbacks... Tools and mindsets for overcoming failure and pursuing your goals with Kelly McGonigal. An...

06/04/2023

I have found this 10 minute Non-Sleep Deep Rest Protocol to help me feel more awake and alert during the day, and to help me fall back asleep at night.
You can follow the link in the comments for more info on how and why it works.

In this 10-minute meditation, Stanford neuroscientist Huberman of guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance t...

05/29/2023

Seeking to make changes in your life?
Uncertain what steps to take first?
Let me help.
During the last 10 years, I have helped many people overcome addictions. In 2022, I completed my masters’ thesis on the benefits of running and addiction recovery.
The principles are the same for any major change. Sometimes as few as three or four sessions can help you decide upon a plan of action and start letting go of what is holding you back from achieving your goals.

05/29/2023

Click the link below to book a virtual appointment or a ‘walk and talk.’ Walking is a simple way to improve our physical and mental health. Also, many of us find it easier to talk when we’re not sitting face-to-face in an office.
Once we’ve started working together, it’s completely up to you how frequently you want to meet: weekly, bi-weekly, or occasionally. Fees are billable to most health insurance plans.
https://ryanmenardtherapy.janeapp.com/

05/29/2023

If you're curious about my thesis, you can read it here: