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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 5:30pm Sunday 9am - 5:30pm

Nesterra Massage Therapy

Home
Canada
Winnipeg, MB
Nesterra Massage Therapy

Massage therapy services. Therapeutic Relaxation , Deep Tissue , Kids Massage , TMJ Massage

02/05/2026

Massage Therapy and Athletic Therapy both support your body — just in different ways. Here’s the difference 👇

✔️ Massage Therapy focuses mainly on hands-on treatment — releasing muscle tension, reducing pain, improving circulation, and helping the body relax and recover.

✔️ Athletic Therapy starts with a more detailed assessment and movement testing. The focus is on how your body moves, how joints and muscles work together, and what might be causing pain or limitations in daily life. Treatment often includes hands-on work, guided movements, exercises, and practical strategies you can use outside the clinic.

Athletic Therapy is helpful not only for sports or injuries, but also for everyday issues like recurring pain, stiffness, posture problems, discomfort from work or long hours sitting, and learning how to move better and more confidently.

Massage and Athletic Therapy work beautifully together — one focuses more on tissue and relief, the other on movement, function, and long-term support.

Athletic therapy services are covered under most health insurance plans, so it’s time to book your treatment with now 🫶

📞 431-444-9119
📲 nesterratherapy.ca

02/04/2026

Just returned from an exotic country vacation, with long walks on the beach and constant movement on soft, shifting sand? 🏝️

Walking on sand is not the same as walking on solid ground.
From a biomechanics point of view, it’s continuous balance training.

Sand is an unstable surface. With every step, your body has to constantly adapt:
• the feet search for stable contact
• the ankles make micro-corrections
• the lower legs work harder to control movement
• the hips stabilize the pelvis to keep you upright

This process relies heavily on proprioception — your body’s ability to sense position, movement, and load in space.

That’s why after vacation many people notice:
• tight hips
• heavy or sore calves
• ankle stiffness
• subtle lower back tension

If this sounds familiar, your body might be quietly asking for a reset.
A massage can help release overworked tissues, restore ease in the hips and lower legs, and gently bring your system back into balance.

Book your massage session now 🫶🏻

📞 431-444-9119
📲 nesterratherapy.ca

02/02/2026

February is National Heart Month ❤️

Your heart works non-stop — and stress plays a bigger role in heart health than many people realize.

Chronic tension, poor sleep, and constant stress can:
– increase blood pressure
– affect circulation
– raise cortisol levels
– put extra strain on the cardiovascular system

Massage therapy supports heart health by:
– helping reduce stress and anxiety
– improving circulation
– supporting better sleep
– promoting overall relaxation and recovery

Even small, regular habits matter. Taking time to slow down, breathe deeply, and care for your body isn’t a luxury — it’s part of prevention.

This February, make your heart health a priority!

📞 431-444-9119
📲 nesterratherapy.ca

01/29/2026

GIVEAWAY TIME 🎉
VALENTINE’S SPECIAL 💝

We’re giving away a Couple’s Massage 💆‍♀️💆‍♂️
Perfect to enjoy with someone special— or you can choose a “neck, face & scalp massage” if you’d rather treat yourself.

A little moment to relax, reconnect, and truly unwind.

How to enter:

https://www.instagram.com/p/DUGqvuLEer_/

Go to our Instagram account through this link and take part! 💝

01/26/2026

Winnipeg friends, NESTERRA Massage Therapy is heading to the Wellness Expo — and we’re really looking forward to spending this weekend with you ✨

📅 February 14 & 15
📍 Find us at booth #309, RBC Centre

What’s waiting for you:

✨ Complimentary massages
Hands, shoulders, or chair massage — short, focused sessions

✨ Wellness Expo–only perks
* Discounted gift cards
* Special booking prices you won’t find online
* Prize draws & giveaways

🎟🎟 Free admission tickets
Here’s how to get yours:
1️⃣ Use the link: https://www.universe.com/events/winnipeg-wellness-expo-2026-tickets-8KFP9C (active link in bio 🔗)
2️⃣ Select your day
3️⃣ Choose up to 4 tickets
4️⃣ Enter promo code WW26309
5️⃣ Price drops to $0.00
6️⃣ Tickets arrive by email

Come take a breath, enjoy a mini massage, and say hi at booth #309 🤍
We can’t wait to meet you there.

01/23/2026

Thank you so much for sharing this beautiful feedback 🤍

Thank you for choosing NESTERRA, and we can’t wait to welcome you back!

📞 431-444-9119
📲 nesterratherapy.ca

01/21/2026

Do you really need an assessment before a massage❓🤔

Yes — but it doesn’t always look the same❗️
Assessment can be a conversation, movement assessment, or specific orthopedic tests. Sometimes it takes just a few minutes, and sometimes it takes longer — depending on the situation.

Please allow your therapist a few moments before the massage begins.
That assessment time is for you.

It helps us determine whether your symptoms are coming from soft tissues, joint involvement, or a combination of both. We look at biomechanics and movement patterns, and — when there is an injury — we consider the mechanism behind it.

Your therapist is assessing which muscles may be overactive or shortened, which may be underactive or weak, and how the body is compensating as a result. These patterns matter, because they influence how pain presents and how the body responds to treatment.

There are many layers to consider before hands-on work begins.

This depth of understanding allows the treatment to be precise, safe, and truly individualized — rather than generalized or routine.

Understanding comes first.
Hands-on work follows.

01/19/2026

We’re so proud of our student therapist Nora ✨

Nora has just completed two advanced courses and is now certified and able to offer to NESTERRA clients:
• cupping therapy
• craniosacral therapy

She’ll be thoughtfully integrating both into her practice here at the clinic, combining what she’s learned with hands-on clinical experience and supervision.

For our clients, this is a great opportunity to explore something new at a reduced price. Have you been curious about craniosacral therapy, or wanted to try cupping but felt unsure? This is the perfect time❗

Same caring environment, same high standards — with a fresh approach and a special student rate.

Book with Nora and discover what your body responds to 🤍

📞 431-444-9119
📲 nesterratherapy.ca

01/17/2026

Hey students 👋
Looking for a place to grow, learn, and feel supported as a future massage therapist?

Come meet us in person at the Wellington Job Fair 2026, ask questions, get a feel for our clinic vibe — and yes, win some fun prizes 🎁

This is a great chance to:
• meet our team
• learn more about working with us
• ask questions
• enter our prize draw

Wellington Job Fair 2026 details:

📆 January 27, 2026
🕰️ 12:30 pm – 2:30 pm
🏢 Bord-Aire Community Centre
📍 471 Hampton Street, Winnipeg
(across the street from the Wellington college)

Come say hi, bring a friend, and don’t miss your chance to win great prizes!

01/15/2026

INDIAN HEAD MASSAGE FOR DEEP RELAXATION 🫶🏻

Close your eyes and imagine this moment…💭

Sink into deep comfort as you gently recline with your upper body elevated, wrapped in a soft plush blanket designed to help you fully unwind. This treatment is created to calm your nervous system and guide your body into a state of true rest.

Our therapists use a heated gua sha stone, a jade hairbrush, and warm towels infused with your chosen essential oil. Each element works in harmony to relax the scalp, release tension, and quiet the mind, transforming the session into a refined wellness ritual.

A light application of nourishing scalp oil is available if you wish. It deeply hydrates the scalp and revitalizes the hair, while remaining completely optional.

As the session comes to an end, you’ll feel light, balanced, and renewed. A deep sense of calm lingers, leaving you refreshed, centered, and effortlessly at ease 🫶🏻

01/12/2026

Valentine’s Day gift ideas from Nesterra ♥️

🔎 If you’re looking for something relaxing, thoughtful, and truly enjoyable – here are some perfect Valentine’s Day massage options:

– Hot Stones Massage – deep warmth, relaxation, and total comfort
– Aromatherapy Massage – calming touch with soothing scents for full-body relaxation
– Foot Massage – perfect after long days, gentle and incredibly grounding
– Couples Massage – quality time together and shared relaxation
– Couples Massage with Hot Stones – extra warmth, deeper relaxation, and a special experience for two
– Indian Head Massage – ideal for stress relief, neck, shoulders, and mental reset

And if you’re not sure which one to choose – a Nesterra gift card is always the perfect option!

One gift card, any service, any wish – we’ll help make it happen ♥️

01/09/2026

At NESTERRA Massage Therapy Clinic, we take pride in our team of highly skilled Registered Massage Therapists (RMTs)—each bringing their own unique style, techniques, and approach to care. (Except for our student therapist, who is still in training but provides excellent treatment under supervision.)

Just like no two clients are the same, no two therapists are identical either. Some work with deeper pressure, while others focus on relaxation. Some prefer slow, methodical techniques, while others use dynamic and rhythmic movements.

Why Finding the Right Therapist Matters❓
Massage is more than just technique—it’s about connection. Feeling comfortable with your therapist is essential, whether that means having great conversation or enjoying peaceful silence. The right therapist understands your needs, listens to your preferences, and makes you feel at ease.

How to Find Your Perfect Fit:
✔️ Try different therapists. Each session is an opportunity to experience a different approach.
✔️ Communicate your preferences. Let us know if you like deep pressure, gentle touch, or something in between.
✔️ Trust your instincts. The right therapist will make you feel relaxed, cared for, and heard.

We Have the Best in the City—Find Your Favorite 🫶

So, don’t be afraid to explore. Book an appointment, try different therapists, and discover the one who feels just right for you❗

📞 431-444-9119
📲 nesterratherapy.ca

Address

1570 Kenaston Boulevard
Winnipeg, MB

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 5:30pm
Sunday	9am - 5:30pm

Website

http://www.nesterratherapy.ca/

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