Mind, Body & Soul Holistic Healing Ltd. Winnipeg

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Winnipeg, MB
Mind, Body & Soul Holistic Healing Ltd. Winnipeg

Counselling (English, Punjabi)- mental health, addictions, anxiety/ depression

11/20/2025

Sometimes healing works a little too well…
so we felt it was only fair to issue a public apology. 😌✨

If you’ve suddenly found yourself:
• feeling emotions you buried
• speaking truths you avoided
• releasing years of tension
• attracting alignment you didn’t expect
• or making moves you never thought you’d make…

Yeah… that’s on us.
Mind, Body & Soul Holistic Healing tends to activate
people faster than anticipated.

We’re not sorry about the breakthroughs —
just sorry they happened all at once. 😉

More clarity, more alignment, more awakening…
Coming soon.
(We’ll try to slow down, but let’s be honest… we won’t.)

Mind, Body & Soul 🥰

10/16/2025

Disconnection doesn’t just happen in the mind — it begins in the energy.
When the Crown Chakra is blocked, you might feel lost, spiritually numb, or disconnected from your path and purpose. The mind becomes restless, searching for meaning, while the soul quietly longs to return home — to peace, trust, and divine connection.

Truth: You were never separate. 🤍
When this energy center heals, you experience deep calm, wisdom, and the knowing that you are part of something far greater.
You stop chasing purpose — and begin embodying it.

In my work, I help clients restore this connection through holistic therapy, energy work, and spiritual integration so they can feel grounded in their human experience while awakening to higher consciousness.

🤍 Awareness is the first step. Healing is where transformation happens.
📩 If this message resonates and you’ve been craving deeper connection or spiritual clarity, DM me, and let's connect. ✨️

info@mind-bodysoul.com
www.mind-bodysoul.com

10/10/2025

Confusion doesn’t just live in your mind — it lingers in your energy.
When the Third Eye Chakra is blocked, it can show up as overthinking, indecision, anxiety, or disconnection from your intuition. You might doubt yourself, question your path, or feel like you can’t see life clearly — even when the answers are right in front of you.

The truth is: your intuition never left you —
it’s just waiting for you to listen again. 💜
When the Third Eye is balanced, clarity deepens, intuition strengthens, and you begin to see beyond the surface. Life starts to make sense in a more spiritual, aligned way.

Through my holistic work — blending therapy, somatic awareness, energy work, and spiritual practices — I help clients reconnect to their inner wisdom and restore trust in their intuition. This is the space where mind, body, and soul come back into alignment.

💜 Awareness is the first step. Healing is where transformation happens.
📩 If this message resonates and you’ve been craving clarity or deeper intuition — DM me for more info.

info@mind-bodysoul.com
www.mind-bodysoul.com
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10/09/2025

Silence doesn’t just live in the mind — it gets trapped in the body and in our energy.
When the Throat Chakra is blocked, it can feel like your truth is locked inside. You might hold back words, avoid conflict, or struggle to express what you really feel — until your body starts speaking for you through tension, sore throats, or jaw pain.

Your voice matters. 💙
When this chakra is healed, communication flows easily, boundaries feel natural, and self-expression becomes a form of freedom.

In my holistic work, I help clients reconnect with their authentic voice — blending therapy, somatic techniques, energy work, and spiritual practices to release years of suppression and fear. It’s about finding safety in speaking, expressing, and being heard again.

💙 Awareness is the first step. Healing is where transformation happens.
📩 If this message resonates and you’ve been struggling to express yourself or hold back your truth — DM me to get started.

info@mind-bodysoul.com
www.mind-bodysoul.com

10/08/2025

Heartbreak doesn’t just live in the mind — it gets stored in the body and in our energy.
When the Heart Chakra is blocked, it often shows up as grief, resentment, emotional walls, or fear of love and vulnerability. You might find yourself keeping your guard up even when your soul longs to feel safe and connected again.

Truth: Your heart was never meant to stay closed. 💚
When this chakra is healed, love flows freely again — compassion deepens, forgiveness becomes easier, and peace returns to the body.

In my work, I guide clients through a holistic process of emotional and energetic healing — blending therapy, somatic release, energy work, and spiritual practices to gently open the heart space. It’s about releasing what love once held and remembering that you are safe to feel again.

💚 Awareness is the first step. Healing is where transformation happens.
📩 If this message resonates, DM me “HEART” if you’re ready to open your heart chakra.

info@mind-bodysoul.com
www.mind-bodysoul.com

09/30/2025

Self-doubt doesn’t just live in the mind — it gets trapped in the body and in our energy.✨️

When the Solar Plexus Chakra is blocked, it can feel like a constant battle with self-worth. You might notice control patterns, perfectionism, anger, or digestive issues that mirror the fire of this chakra burning out of balance.

Truth: your inner power was never lost — it’s just waiting to be reclaimed.

When the Solar Plexus is healed, confidence feels natural, boundaries are clear, and you step into life with strength and clarity.

Through my work, I guide clients on a holistic path of empowerment — blending therapy, somatic healing, energy work, and ancient wisdom. This process helps release shame, stress, and unworthiness stored in the body and energy field, so you can reconnect to your authentic power.

💛 You are worthy. You are capable. You are enough.
📩 DM me if you’re ready to rise into your full power.

info@mind-bodysoul.com
www.mind-bodysoul.com
#

09/26/2025

Shame doesn’t just live in the mind — it gets trapped in the body and in our energy.✨️

When the Sacral Chakra is unbalanced, it shows up as guilt, emotional repression, intimacy struggles, addictive patterns, and blocks in creativity and joy.

Truth? Healing is possible.
When the Sacral is restored, emotions flow freely, intimacy feels safe, and creativity comes alive again.

In my work, I guide clients through a holistic healing process that combines mental health therapy, somatic techniques, energy healing, and spiritual practices. Drawing from both ancient wisdom and the lessons of my own awakening, I help release the pain stored in the body and energy field so you can reclaim joy, expression, and authentic connection.

🧡 Awareness is the first step. Healing is where transformation happens.
📩 DM me if you’re ready to begin your journey back to flow and emotional freedom.
info@mind-bodysoul.com
www.mind-bodysoul.com

09/24/2025

Fear doesn’t just live in the mind — it gets trapped in the body and in our energy.
When the Root Chakra is unbalanced, it shows up as anxiety, financial panic, addictions, exhaustion, and never truly feeling safe.

The good news? Healing is possible. 🌿
When the Root is restored, you feel grounded, stable, and at home in yourself again.

This is the heart of my work — a holistic approach that blends mental health therapy, somatic practices, energy healing, and ancient spiritual wisdom. I also draw on the insights from my own spiritual awakening to guide clients in releasing fear at its root and stepping into safety, trust, and abundance.

❤️ Awareness is the first step. Healing is where transformation happens.
📩 DM me if you’re ready to begin your own journey.

info@mind-bodysoul.com
www.mind-bodysoul.com

09/18/2025

How Mother & Father Wounds Shape Your Life

Many of the struggles we face as adults aren’t random — they’re rooted in the wounds we carry.

✨ The Mother Wound often shows up as overgiving, people-pleasing, guilt, and struggles with self-worth.

✨ The Father Wound often shows up as fear of abandonment, anger, emotional shutdown, or never feeling “enough.”

When left unhealed, these wounds don’t stay in the past — they repeat.
In our relationships, in our choices, in the way we see ourselves.

Awareness is powerful, but it’s only the first step.
True freedom comes when you heal these wounds at the root — so you stop repeating the same pain in different faces, places, and relationships.

You are not broken. These wounds are not your fault. But healing them is your responsibility. And when you do, you create space for love, trust, and peace.

💫 If this spoke to you — know you don’t have to carry these wounds forever. Healing is possible.
DM me today to begin your journey.

info@mind-bodysoul.com
www.mind-bodysoul.com

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07/23/2025

What You Don't Heal, You Repeat. 🔁

Feeling stuck, heavy, or like you're repeating the same emotional patterns?
It’s not all in your head — your body remembers too.

True healing requires more than just mindset work.
It’s a deep recalibration of your emotional, physical, and energetic systems.

In my work, I go beyond traditional talk therapy. I blend holistic mental health support with somatic healing, energy work, and spiritual practices — all tailored to your unique journey.

If you’re ready to stop looping old patterns and finally shift from survival to self-power, I’m here for it.

🌀 Book a session or DM me to learn more.
🫀 Save this post if it resonates.

info@mind-bodysoul.com
www.mind-bodysoul.com

07/10/2025

You Are the Medicine ✨️

Not something outside of you.
Not something to chase or earn.

The remembering begins when we come back to the body.
Back to the earth.
Back to the wisdom our ancestors never lost.

This post is a journey — one I created to help you pause, feel, and remember what’s already within you.

If a line or a moment in this touched something tender in you…
let it land.
Let it stir.
Let it guide you.

This is the work I hold space for.
Sacred, embodied, ancestral, soul-rooted healing.
One layer at a time.

www.mind-bodysoul.com
info@mind-bodysoul.com

03/25/2025

Healing isn’t just about the mind—it’s about the whole self. ✨

Unprocessed emotions, trauma, and stress don’t just stay in your thoughts; they manifest in the body as chronic pain, fatigue, and other illnesses. True healing happens when we address the root causes—mentally, emotionally, and energetically.

In my practice, I blend mental health therapy, holistic healing, and ancient practices to help you release emotional blocks, regulate your nervous system, and reconnect with your authentic self.

Ready to start your healing journey? Send me a DM to book a free consultation and take the next step toward deep transformation. 💫

Address

Winnipeg
Winnipeg, MB

Website

http://www.mind-bodysoul.com/

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