Rachel Wu Physiotherapist

Rachel Wu Physiotherapist Hello! I work at Elite Sports Injury, St. James. I perform dry needling, acupuncture, manual therapy

02/28/2026

I remember when my kids were little and they wanted to ‘workout’ which typically lasted about 5 min and more of a headache than not. Now, when they want to workout they choose push ups, burpees and weighted squats…I love it 💪🔥👊🏻

I also love showing my girls what it’s like to put in the work of consistency to be strong. That feeling of pride when the workout is done, is wonderful to share with a high five

How are you moving your body today?

02/20/2026

Got my special helper to snack review a ✨sweet treat✨ and these Big Chewy Nerds did not disappoint!!

Thanks for all the best candies!!

Got any snacks you want me to review?? Comment below!!

02/04/2026

Single-limb training forces your body to work smarter and the result is incredible!

▫️Better joint stability
▫️Stronger core activation
▫️Better efficiency in how you train
▫️Carryover to sport & daily life

Sometimes less really is more 🔥

01/26/2026

To love a short story long, is to know me 😅

It may also be tough getting me off a soap box if the right question pops up.

Regardless, getting to know my clients is the best part of the job!! Thank you for sharing your stories and engaging in your treatment

❤️

01/23/2026

Will the peanut butter cup flavour bring us life at work??

The answer is a resounding ✨YES✨ with our first 12/10 score 🤤

Get your Puff bars from a Costco near you

Ps we are NOT sponsored but will happily take free snacks if given 👍🏻

01/20/2026

That’s a wrap for our dryland session with the U14A SWRA Fury 🏋🏼‍♀️🚴🏼‍♀️🔥💪🏻

These girls showed up every week to learn about weight lifting form, how exercises impact their game and so much more!! Proud of their effort, energy and determination

Was fun to finish off with team cardio and core…After slaying their ‘favourites’ workout ❤️💙🤍

01/16/2026

Think it’s too long before you can get in for a Physiotherapy assessment?? Sign up for my waitlist and be the first one we call when there’s a cancellation!!

Elite St James 📞 204-926-2217

10 years ago….how time flies?! The year was 2016 and my whole focus was on growing a human and raising my babies. I’m so...
01/15/2026

10 years ago….how time flies?! The year was 2016 and my whole focus was on growing a human and raising my babies. I’m so grateful for their health and the people they are today

I look back at the last picture posted, in our old clinic, thinking how much we have expanded over the years. So happy to be in our new facility with this amazing dream team

2016👉🏻2026 and who knows what will happen by 2036

#2016

Address

2591 Portage Avenue
Winnipeg, MB
R3J0P5

Opening Hours

Monday 10am - 5pm
Tuesday 8am - 3pm
Thursday 1pm - 8pm
Friday 8am - 3pm

Telephone

+12049262217

Website

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