Dr. Jasmine Bhullar, ND

12/09/2025

Losing weight for the sake of losing weight is fine. Losing weight because you know the journey will also get you more energy to spend with your dogs and in nature (aka. the things that TRULY make you happy) is a whole different mindset.

When feeling unwell people often lose their identity as they slowly stop doing the things that used to bring them joy. The desire to reclaim that identity or redefine that identity if they’re looking for a better one can be such a strong foundation for the behaviour change needed to be successful.

It’s not that you need tons of hobbies to be happy or that you can’t have varied interests and still not feel amazing. These are just pieces to keep in mind when you decide to take a step forward. Why are you really doing it?

12/08/2025

Speaking with the athletes about mood, energy and food was the perfect way to fill my cup at the end of last week.

I was so impressed by how engaged and reflective the student-athletes were. I’d like to think I was like this back in my basketball days but l’m not so sure.

Good luck to all the students with their exams!

12/08/2025

Back to my roots at CMU - Speaking with the athletes about mood, energy and food was the perfect way to fill my cup at the end of last week. 🌞

I was so impressed by how engaged and reflective the student-athletes were. I’d like to think I was like this back in my basketball days but I’m not so sure.

Good luck to all the students with their exams!

12/02/2025

Follow along for more posts about creatine in specific populations and what we know about 2025s most popular supplement.

What questions do you have about creatine? Let’s tackle those next.

03/26/2025

Spring’s shift into Yang energy is a time of renewal. By syncing with the season through

🌻 movement
🌻 sunlight
🌻emotional clearing
🌻 and extra tools like acupuncture

you support your body’s natural rhythm. Small, intentional actions now can create lasting energy and vitality as the year unfolds.

03/18/2025

10/18/2023

Food for Thought: The Naturopathic Perspective on Mental Health is TONIGHT from 6pm to 8pm with

This session will include a discussion about:
Gut health & how it relates to mental health
~ What your child must eat to contribute to positive mental function
~ Common pitfalls & misconceptions

Tickets are still available to attend in-person at our Lil’ Winnipeg Office (169 Marion St.) or virtually.

Visit for registration.

09/29/2023

07/13/2023

High effort exercise reduces blood flow to the digestive tract to preserve blood flow to active organs. This along with the mechanical forces and dehydration during exercise put your gut in a vulnerable position. Normally, this is only short term and resolves as we recovery from our activity. With inadequate recovery whether that’s not allowing enough rest time, not prioritizing sleep or eating a poor quality diet that doesn’t meet your individual needs, your digestive system can lose its integrity and cause a host of digestive issues and even affect energy levels, mood and cognition.

✅ Prioritize rest and recovery between workouts and reduce the amount you are training temporarily to allow your body to better adapt to the demands
✅hydrate hydrate hydrate
✅Work with a professional to figure out a targeted nutrition plan to meet your personal needs as a high performer
🧠Finally, seek the help of a professional to address your gut health. This might involve a temporary elimination of certain foods, supplements and functional foods to support your digestion and proper guidance on how to return to a high level of activity without it overburdening your digestive tract

04/11/2023

Someone once told me that an easy way to see if a crappy brand is masking a rancid fishy smell with lots of citrus is by leaving an open capsule of fish oil on the counter. As it sits over the next 1/2-1 hour if the fishy smell starts to take over then you know.

I’ve never tried this nor can I say it’s 100% true but interesting none the less.

03/27/2023

Is this not wild?!

How we take care of those little bacteria in our guts represents how we take care of our entire selves.

There are so many ways we can hinder or harm them and often times we don’t even realize. If you want to work on your gut or see if it’s possible a factor in your health concerns seek out someone that has the tools to properly assess.

Btw, it’s beyond just starting a probiotic.

03/22/2023

There are days I don’t take my vitamin D, I don’t eat enough protein. I’d be lying if I said there weren’t days I didn’t stay in my pyjamas all day.

In a world of excessive morning routines and extreme expectations of self care sometimes the best thing you can do is to release yourself from feeling like you HAVE to do anything at all.

Just because your favorite tiktoker wakes up at 4am, journals and gets her steps in doesn’t mean that you should too. Of course we want the overall path we’re moving along to be bringing us closer to our goals but that doesn’t mean that we need every day to be perfect to get there.