Kids Physio Group - Winnipeg

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Kids Physio Group - Winnipeg

A physiotherapy clinic designed for babies, kids, and teens to reach their fullest physical potential

02/28/2026

Today, we’re talking about play ideas with your littles at home using COUCH CUSHIONS!🛋️

Couch cushions are something so simple yet versatile, and a great way to elevate play with your kiddos at home.🏡

Here’s why we love couch cushions for play:
⭐️You can create an incline with two couch cushions; this is a great way to vary tummy time, making it easier for babies to lift their head and bear weight through their arms developing head control and upper extremity strength.
⭐️They are a great way to introduce levels during play with your babies; levels allow babies to work on transitions in/out of sitting, kneeling, pulling to stand, etc.
⭐️For our older kiddos, they are a great unstable surtace to work on balance⚖️ and strength💪🏻
⭐️They are a great addition to forts, obstacle courses, and games like “Floor is Lava” 🌋...and much more!

Tell us how your kids use couch cushions to play at home!💚

Thank you to for this information!

02/25/2026

Kindness is one size fits all!👚💗

Every year, our staff at Kids Physio locations across the country wear pink in support of and we are proud to continue the tradition today. It’s important to take a stand against bullying to keep each other safe.

We encourage everyone to lead with kindness, spread love, celebrate diversity, and lift each other up every single day.

02/18/2026

Equipment Spotlight: Relay Motivators!🤩

As physiotherapists for children, we love using relays as an effective way to get children to do certain movements for multiple repetitions. Having a motivator at the end of the relay allows the child to have an end goal and make the task more fun! So, if you are wondering what an ice cream shop, a piggy bank, and a tow truck all have in common, now you know!😝🙌🏻

02/14/2026

Sending our digital Valentine’s Day cards to everyone in our community!💌

We KNEEd to tell you how much we appreciate you all and that we always have your BACK! We hope this is going TIBIA great long weekend for everyone!🥰

02/11/2026

The KPG crew has been cheering on Team Canada in the winter Olympics!🍁🇨🇦

What has been your favourite event so far?⛸️⛷️

Go Canada Go!❤️

02/06/2026

Thanks for following along with us through our swimming series! If your child swims for fun or swims competitively, give us a call to book an appointment for general pre-hab to prep for the season or if any injuries arise!🙌🏻

02/03/2026

Welcome back to our swimming series! Today, we are focusing on how physiotherapy can help swimmers and some common injuries.🤕

🏊🏼Swimmer’s Shoulder: this is a common overuse injury of the rotator cuff and physiotherapy can help strengthen the area to keep up with the demands of different strokes!

🏊🏼‍♀️Low Back Pain: this is common in swimmers and physiotherapy can help strengthen the core and surrounding muscles as well as improve range of motion as needed!

🏊🏽Proprioception and Balance: physiotherapy can help improve these to translate into the pool through better control in your strokes!

🏊🏼‍♀️Spine: physiotherapy can help improve posture to help with better form in the water!

Swipe to see PT student Luisa demonstrate some drills we may do in clinic to help!

01/30/2026

Welcome back to our swimming series! Today, we are looking at how swimming can benefit your body!💪🏻

Here are some of the perks of swimming either recreationally or competitively:

🫁Increase lung capacity
😊Keep up your metabolism
🦵🏼Activates your muscles
☝🏻Improves coordination
❤️Promotes well-being
🫀Good for your heart
👤Improves posture
🧠Improves cognitive function
🤩It is FUN!

Stay tuned to see how physiotherapy can help swimmers with common injuries!

01/28/2026

Welcome to our series on swimming! Today we are sharing some information about each of the different swim strokes and the movements required for each!🏊🏾

💙Freestyle: The most popular stroke. Alternates arm movements and kicks. Done face down, with breathing done by turning your face to the side.

💙Backstroke: On your back, facing the ceiling. Arms move like windmills while your legs kick to keep you floating.

💙Breaststroke: Also known as the “froggy” style. Both arms are raised and moved simultaneously in front of the chest, forming a heart-shaped, scooping gesture, and your legs move just like a frog’s!

💙Butterfly: This stroke will remind you of the graceful dolphin’s movements. Facing down, your arms move at the same time in a circular motion while your legs move like a dolphin.

Swipe to see PT student Luisa demonstrate these strokes! You can see how each one is a full body movement that requires a lot of strength and coordination.💪🏻

Stay tuned to see the benefits of swimming!

01/25/2026

From recreational to competitive swimming, physiotherapy is here to help when needed!🏊🏼‍♀️ Often times, swimming is thought of as a summer sport, but it can be a wonderful way to stay active year round.☀️❄️ Our wonderful PT student Luisa has been a competitive swimmer throughout her life and has shared her insider knowledge about the sport and how physiotherapy can have a huge role in this.😁

Follow along this week to learn more about swimming and the role of physiotherapy in this sport!🌊

01/22/2026

Join us at Kids Physio Group Winnipeg for our Valentine’s Day Move Baby Move - a FREE infant play group!💕

❤️WHO: babies aged 0-15 months accompanied by a caregiver
🩷WHEN: February 11th, 2026 from 1-2 pm
🤍WHERE: Kids Physio Group Winnipeg -
210-1020 Lorimer Boulevard

Our physios will be there to provide general education about infant development and milestones to the group!

Head over to the link in our bio to sign up as spots are limited! Can’t wait to see you all there!

01/18/2026

In Winnipeg, we are not strangers to cold weather, but this week is going to be EXTRA cold, so here are a few activities to try when it is just way too cold to play outside!🥶

🛝Obstacle Course: building an obstacle course is a fun way to promote many different skills and is even more fun when your child gets to build it themselves. You can use anything you have at home: couch cushions, stools, pillows, even tape between walls for them to duck under or jump over!

🧘🏼‍♀️Yoga: this can be a great way to stretch and work on balance in a fun way!

🐻Animal Walks: these are a great way to promote coordination, strength, and balance! Think crab walks, bear crawl, frog hops, etc.!

🤸🏻‍♀️Movement Breaks: these can be a helpful way to break up a cold day. Using movements such as jumping jacks, high knees, lunges, or crunches can be a good way to keep active in a small space!

🔵Twister: an oldie but a goodie. This classic game is a great way to have fun while staying active, and if you don’t own it, you can make it with coloured papers or paper plates!

💃🏼Dance Party: no skills required! Put on some music and have a dance party to stay active and practice your best moves!

Stay warm this week everybody!❄️

Address

1020 Lorimer Boulevard
Winnipeg, MB

Website

https://www.kidsphysio.ca/winnipeg/

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