Inner Strength Counselling and Wellness

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Winnipeg, MB
Inner Strength Counselling and Wellness

Canadian Certified Counsellor and Psychotherapist with a love and compassion for helping people.

01/01/2024

Happy New Year!

Time to reflective on the positives and successes from the previous year. There may have been some hardships and barriers but just know that you made it to 2024.

What are some of the goals you have for this year? How are you going to accomplish them?

Focus on moving forward and creating a healthy and positive path for your future.

♥️

12/21/2023

One of the common misconceptions about therapy is that it is supposed to make you feel better immediately after every session. However, this is not always the case. While therapy is designed to help you cope with your emotions and improve your mental health, it is a gradual process that requires time, patience, and effort.

Therapy sessions can often bring up difficult emotions and memories that you may have been avoiding or suppressing. It is natural to feel vulnerable or emotionally drained after a session, and it may take time to process and integrate the insights and strategies discussed in the session.

It is important to remember that therapy is not a quick fix. It is a journey that involves self-exploration, reflection, and the development of new skills and perspectives. The benefits of therapy are often cumulative, and you may start to notice positive changes in your mood, behavior, and relationships over time. So, while therapy may not provide immediate relief, it can be a valuable investment in your long-term well-being.

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12/08/2023

We all have unique strengths and abilities. BE YOU.

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12/06/2023

In life, we tend to focus on the big achievements and milestones, but it's equally important to appreciate the small wins as well. Whether it's completing a mundane task, learning a new skill, or simply making someone's day a little brighter, taking pride in these small things can boost our self-esteem and give us a sense of accomplishment. So, let's not forget to celebrate the little victories along the way, as they can be just as meaningful as the big ones.

12/01/2023

Self Love

Taking care of oneself is a fundamental aspect of leading a healthy and well-rounded lifestyle. It involves acknowledging and addressing one's physical, mental, and emotional needs, which are crucial for maintaining overall well-being. Self-love and self-care encompass a wide range of activities that aim to improve the quality of life, such as setting boundaries to prevent exhaustion, indulging in activities that bring joy and relaxation, and engaging in practices that promote mindfulness and inner peace.

To achieve optimal health and wellness, one must nourish the body with healthy food, exercise regularly, get adequate rest, and engage in practices that promote mental and emotional well-being. Practicing self-love means treating oneself with kindness and compassion, refraining from negative self-talk and self-criticism, and cultivating a strong sense of self-worth and confidence.

Prioritizing self-love can have a profound impact on one's life, leading to greater fulfillment, satisfaction, and happiness. It fosters a deeper connection with oneself and others, promotes a positive outlook on life, and helps build resilience in the face of challenges and adversity. By making self-care and self-love a priority, individuals can lead a more fulfilling and enriching life, one that is marked by balance, well-being, and inner peace.

-love

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11/11/2023

"On this Remembrance Day, I am feeling grateful. The sacrifice and service of those in the Canadian Armed Forces has made our way of life possible."

Today, we remember the brave individuals who gave their lives and our veterans who fought for our freedom.

🌺 🇨🇦 ❤️

08/30/2023

Here are five practical tips to dealing with trauma.

Need some extra help and support? Contact to me to learn more about my services and how I may be able to help!

07/25/2023

Let's talk about mental health!

I think there needs to be more conversations about mental health and how important it is to ensure you are looking after yourself.

This is an important initiative to improve the understanding of mental health conditions and to increase access to healthcare for those who need it.

Mental health is important because it can help people cope with stress, be physically healthy, have good relationships, make meaningful contributions to communities, work productively, and help pepper realize their fullest potential.

What do you do for your mental health?!

07/12/2023

Now accepting new clients!!

I prioritize building a strong therapeutic relationship with my clients and aim to help them identify their strengths. My focus is to create a comfortable, safe, and supportive environment for my clients as they navigate their recovery journey. I utilize a range of counselling techniques to tailor treatment plans to my client's unique needs. No two journeys are alike, and I am here to offer guidance and support every step of the way.I am dedicated to assisting you in making lasting and constructive changes in your life through proven psychological techniques.

Modalities that I am trained in are CBT, DBT, Narrative Therapy, Positive Psychology, Strength Based Approaches, Solution Focused Therapy, Art Therapy, Play Therapy and EMDR Therapy. I have experience helping people with depression, anxiety, PTSD, trauma, grief and loss, self esteem, confidence, relationships, communication, abuse, personality disorders, anger management, chronic pain, addiction and developing new habits. I am also a certified personal trainer with a background in nutrional wellness which allows me to provide a wrap around approach to wellness and health. I provide counselling for individuals, couples, youth and families with the option for in person or virtual sessions.

I am delighted to extend an invitation for a complimentary 15-minute phone conversation to discuss your counselling needs and address any concerns you may have. This ensures that we are a good fit before we move forward with any sessions. If you would like to schedule a meeting, please click on the link provided below!

I now offer direct billing to Blue Cross and Green Shield!

07/12/2023

Positivity is key! How do you spread positivity?

07/02/2023

Domestic Violence

Domestic violence is very serious and is seen in every walk of life. The effects of domestic violence can contribute to increased incidences of depression, anxiety, PTSD and su***de. Not only can it affect our mental health, but it also increases the risk of cardiovascular disease and premature mortality.

Relationships are meant to enrich our lives and provide us with comfort. While the effects of domestic violence can be very devasting, they are preventable.

Some signs of DV are:

Physical abuse, aggression towards a partner, an abusive partner might have unpredictable mood swings, verbal threats, minimizing their partner's feelings, show jealousy, isolation, manipulation, sexual coercion, gaslighting and controlling behaviours.

Prevention involves creating protective factors which can help support people that might be at higher risk for DV. This includes healthy relationship programs, parenting programs, changing social environments, and providing treatment and support for survivors.

If you are in an abusive relationship, remember that you are not alone. It's essential to know the signs and realize that if you do not feel safe in your relationship, to reach out for help. No matter your situation, know that there is hope. Recovery from the effects of violence is possible, and with the proper support, many survivors find safety and go on to have healthy relationships.

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06/25/2023

5 positive affirmations that are good for your soul!

Have a watch!

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Address

Winnipeg, MB

Telephone

+12047712398

Website

http://www.innerstrengthcw.com/

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Inner Strength Counselling and Wellness

01/01/2024

12/21/2023

12/08/2023

12/06/2023

12/01/2023

11/11/2023

08/30/2023

07/25/2023

07/12/2023

07/12/2023

07/02/2023

06/25/2023

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