Crystal

12/16/2022

One of my faves!

In this parody of Glengarry Glen Ross, Winter's Breath (Alec Baldwin) is an elf sent by Santa to motivate elves (Rachel Dratch, Amy Poehler, Seth Meyers) bui...

12/16/2022

Steve Martin’s Christmas Wish lol

Steve Martin lists all his holiday wishes, including children singing in the spirit of peace, tax-free cash in a Swiss bank account, all-encompassing power o...

12/10/2022

This is important to us. ​​​​​​​​
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Whether or not you feel like talking while you get a massage is completely your choice. ​​​​​​​​
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It's your treatment; it's your time.​​​​​​​​
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At each appointment, you will be provided with a sign to let your therapist know if silence during your appointment is preferred.

12/03/2022

Woohoo

10/12/2022

Perfect day for cloud shots!

06/18/2022

I am taking an amazing yoga course this weekend with Skila Ramirez and she has a site with lots of free cool things. Thought i would share.
Have a great day!

Enjoy these complimentary resources to get you started with meditation and stress management. Visit my YouTube Channel for additional resources.

12/13/2021

Woohoo just finished 200 hours of yoga teacher training! Just need to hand in a couple assignments and i’ll get my certificate. Thanks Yogafit!!!

11/12/2021

I am officially a Monday to Friday gal!

Appointment start times every weekday are 1:15, 2:30, 3:45, 5 and 6:15. Or if you book a 90 minute start times subject to change.

Hope to see you all soon!

11/03/2021

My 2 favourite Terra Nicolle stretch videos. Enjoy!

Terra si

https://m.youtube.com/watch?v=7gkK_nZzPnU&t=3s

Terra face

https://m.youtube.com/watch?v=GV5BB095M9I

Let's all come out of quarantine looking 10 years younger!!

10/27/2021

Yoga blocks are a great addition to any yoga practice. I buy mine at Dollarama and leave the plasticwrap on for easy clean up. Here are just a few ways to use them.

10/21/2021

I love a good makeover and i really like this tips and tricks page. she also has some great hair tutorials!

A transformation in a woman can be quite powerful, not only to her but to those around her. So where to begin? In this compelling before and after makeup tu...

10/14/2021

Extremely excited to be taking yoga teacher training through Yogafit. Such an amazing company. Hope to be teaching early next year , along with still massaging of course, so stay tuned...

YogaFit (“Yoga for the Fitness Industry”™) was developed by Beth Shaw. After practicing yoga since 1989 and taking several certifications, Beth began teachin...