Norwood Health & Wellness

Norwood Health & Wellness With a commitment to the innate human ability to heal, Norwood Health & Wellness offers Chiropractic treatment and more.

As temperatures drop, many of us spend more time indoors, and more time sitting. 🍂🖥️If you’re noticing:• Shoulder or nec...
11/10/2025

As temperatures drop, many of us spend more time indoors, and more time sitting. 🍂🖥️

If you’re noticing:
• Shoulder or neck tension
• Mid-back stiffness
• Headaches by day’s end
• Slouching more than usual
…your posture might be taking a hit from screen time and seasonal hibernation.

These subtle changes can quietly impact your spinal health, mood, and energy.

Chiropractic care helps restore alignment and ease, so your body can adapt more smoothly through the season. You deserve to move well and feel well, no matter the weather. 🌿

🎃 A little Halloween magic at Norwood… 🎃This week, our team brought the fun, the flair, and a whole lot of heart.From vi...
10/31/2025

🎃 A little Halloween magic at Norwood… 🎃

This week, our team brought the fun, the flair, and a whole lot of heart.

From vintage vibes to festive spirit, we celebrated in true Norwood fashion, together.

Wishing you a safe, joy-filled Halloween from all of us at Norwood Health & Wellness 💚

Nobody talks about this… but we will.As your body grows a human (amazing, right?), it also shifts in ways that impact yo...
10/27/2025

Nobody talks about this… but we will.

As your body grows a human (amazing, right?), it also shifts in ways that impact your spine, balance, and comfort.

From round ligament pain to sleep disruption and emotional overwhelm, trimester 2 and 3 bring major changes. Chiropractic care can help you feel more supported and aligned every step of the way.

✨ Gentle, effective, and tailored to your stage of pregnancy.
✨ Helping mamas move with ease, comfort, and confidence.

📍Book your prenatal assessment today.

We’ll meet you where you are.

Stiff joints. Lower energy. Slower recovery.Your body feels the seasonal shift before your mind does.The good news? With...
10/22/2025

Stiff joints. Lower energy. Slower recovery.

Your body feels the seasonal shift before your mind does.

The good news? With small, intentional habits (and the right support), your body can thrive through winter.

✔ Move often, even gently
✔ Add morning mobility
✔ Stay hydrated and aligned

Your nervous system doesn’t hibernate, and neither should your health.

Let’s get your winter wellness plan in motion.

Your bodies health starts with your spine.When your spine is aligned, messages between brain and body are clearer, helpi...
10/13/2025

Your bodies health starts with your spine.

When your spine is aligned, messages between brain and body are clearer, helping your body respond, recover, and adapt more efficiently.

Seasonal stress? Poor sleep? Slow recovery from colds?
These may all be signs your nervous system needs support.

🧠 Regular chiropractic care can help:
✔ Restore balance
✔ Reduce stress
✔ Boost natural healing

Let’s keep you well, not just get you well.

10/10/2025

Pain isn’t something to silence, it’s something to listen to.
At Norwood Health and Wellness, we look beyond the symptom to what your body is really trying to say.
When your nervous system is supported, your whole being can begin to heal.

This is care that sees the full picture.
This is your health, on your terms. 🌿

10/08/2025

🙆‍♀️ Struggling with a neck hump? You’re not alone, but it doesn’t have to be permanent.

A neck hump can form due to poor posture, tech neck, or spinal misalignments.
Luckily, there are ways to reduce it and improve your posture:

Try chin tucks to strengthen the muscles around your neck.

Perform upper back stretches to open up your chest.

Focus on keeping your head aligned with your spine throughout the day.

Chiropractic care can also help by addressing misalignments that contribute to the hump.
Start taking small steps toward better posture and a healthier spine today!

🌱

10/03/2025

⚠️ Think cracking your back at home is harmless?

While it might offer temporary relief, self-adjustments can cause long-term damage to your spine.
🧘‍♂️ Instead of cracking your back, try these safer options:

Perform gentle stretches to release tension.
Focus on strengthening your core muscles.
See a chiropractor for a professional spinal adjustment.

Your spine deserves expert care, so avoid risky DIY adjustments and protect your health.

🛑 Always seek a professional when in doubt.

On Monday, September 30th, our clinic will be closed in recognition of the National Day for Truth and Reconciliation.Thi...
09/30/2025

On Monday, September 30th, our clinic will be closed in recognition of the National Day for Truth and Reconciliation.

This is a day to reflect, to honour Survivors, and to listen. At Norwood, we stand in commitment to learning, healing, and acknowledging the truths of our shared history.

May this day invite all of us into deeper awareness and compassionate action. 🧡

Your immune system doesn’t just need more supplements. It needs support from the inside out.As the seasons shift, your n...
09/26/2025

Your immune system doesn’t just need more supplements. It needs support from the inside out.

As the seasons shift, your nervous system plays a key role in how your body adapts, responds, and heals. When your spine is aligned, your immune response can function more clearly and effectively, especially during back-to-school season.

✨ Chiropractic care helps reduce stress, restore balance, and strengthen immune regulation for children, teens, and adults.

This fall, let’s help your body respond with resilience.

📅 Book your visit today at norwoodchiropracticcentre.com

Back-to-school means more than packed lunches and early mornings.It’s also a shift in posture, routine, and energy, for ...
09/22/2025

Back-to-school means more than packed lunches and early mornings.

It’s also a shift in posture, routine, and energy, for kids and parents.

Little daily patterns (like screen time or backpack weight) can impact spinal alignment and nervous system function. That’s why this season is the perfect time to pause, realign, and support your body before stress builds up.

✨ Chiropractic care helps both children and adults stay balanced, focused, and well-regulated, naturally.

We’re here to support your whole family, gently and effectively.

📅 Book your September assessment at norwoodchiropracticcentre.com

Address

3 St. Mary's Road Unit 2
Winnipeg, MB
R2H1H2

Opening Hours

Monday 7:30am - 11am
Tuesday 10am - 1pm
3pm - 6pm
Wednesday 7:30am - 11am
3pm - 6pm
Thursday 3pm - 6pm
Friday 7:30am - 11am

Telephone

+12042315666

Website

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