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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Wellness Through Connection

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Canada
Winnipeg, MB
Wellness Through Connection

We offer one-on-one and relationship counselling to clients residing in Manitoba & Ontario ✨Low cost therapy with grad students available!✨

WTC acknowledges that it is located on Treaty 1 land, the original territory of the Anishinaabeg, Cree, Oji-Cree, Dakota and Dene peoples, and the homeland of the Metis Nation.

01/23/2026

🌀Today’s letter is brought to you by the letter F🌀

As in how Fun is this donut created by where 100% of the purchase proceeds go directly to the Immigrant and Refugee Community Organization of Manitoba!

F as in F**k Ice.

Go get one and support a beautiful cause in a chaotic time 🍩

Thankyou so much for the sweet message and delicious donut!

01/15/2026

🎂 We are 6 Years Old! 🎂

It has been 10.5 years social working and 6 years of Wellness Through Connection for Lana & every beautiful soul involved!

Big gratitude to the following who have made the work that we do possible:

✨Our clients who trust us with their hearts & stories. Healing is done in community and we wouldn’t exist without your beautiful courage and inspiring authenticity

✨Breanne Jones- Founder of Cedar Mountain Wellness who we rent from and who is so wonderful to work alongside. Your leadership is inspiring and we so appreciate all that you are and all that you have supported and are building for community! You are awesome! .perinatalwellness

✨All of our students whose warmth, perspectives, wisdom, lived experiences and skill have helped Lana improve her own supervisory skill set. Big shout out to: Jessica, Sobiyah, Autumn, Finn, Breanne, Gabby, Sidney, Jessica D, Shadé, and Brooke!

✨Vicki Verge, Clinical Supervisor to Lana who always ensures that Lana is leading with a lens that is self reflexive, ethical & consistently centres client wellbeing and safety

✨Adolfo DaCosta, WTC Admin Assistant who keeps Lana on track with the business, financial + logistical aspects of running a private practice

✨🐾 Beez and Marsha fur bb’s and WTC mascots along with the great big loving community of friends, family and chosen family who embrace this work and Lana in all of her wacky, weird + wonderful wildness. Thank you for reminding Lana to take care of basic needs first and foremost so that she can show up as a hydrated, fed, and overall regulated human for herself and for clients!

More thanks in the comments ⬇️

🎂THANK YOU!🎂

perspectives.wpg perinatalwellness

perspectives.wpg

01/14/2026

Sipping on this reminder today! Thanks

Realized the placement is hard to read but whatever. It says “your worth is not measured by your productivity.” 😌

12/18/2025

🎉 Welcome Brooke 🥳

✨Looking for affordable therapy? This is your sign. Welcoming Brooke Van Ryssel! ✨

WTC warmly welcomes our Graduate Student as she embarks on her 8 month practicum placement with us in the New Year!

✨Graduate Student Therapist Offerings✨

• $70 per 50-minute session with options to go lower upon request

• Virtual & In-person availabilities including evenings and weekends

• FREE 15 minute consultations with no obligation

📣 If you or someone you know could benefit from this service, feel free to connect directly with Brooke who is an eager, compassionate and a very skilled individual looking forward to meeting you!

✨ A little more from Brooke ✨

Hi, I’m Brooke (she/her). I’m a Master’s in Counselling Psychology student and will begin offering therapy in January 2026, practicing under supervision at Wellness Through Connection. Being a human is complex and moving through the world isn’t always easy. Whether you are navigating chronic stress, old hurt that still lingers, identity exploration, or simply trying to make sense of the world around you, you deserve a space where you feel safe, respected, and understood. You are the expert on your own life; I’m here to hold space and support you in reconnecting with the wisdom and strength you already carry.

As a bi/queer person who lives with chronic pain, I show up with a deep commitment to accessibility, authenticity, and honouring the many forms resilience can take. My approach is collaborative, anti-oppressive, and trauma-informed, drawing largely from humanistic, person-centred, emotion-focused, narrative, and strength-based therapies.
Entering therapy is a brave and meaningful step. You deserve support that honours your lived experience, centres your humanity, and meets you where you are. If you’re curious about working together, I’d be honoured to connect and explore whether this space feels right for you.

📧 therapybybrooke@gmail.com
📱 431-600-7640
💻

✨WTC

12/11/2025

✨Welcome here ✨

When you step into our office at Wellness Through Connection it magically becomes yours. You get to decide if you need changes to the temperature or lighting. Ask for what you need, get comfortable & show up at exactly as you are.

No need to plan or prepare before you walk in-although if that is your style, that is welcome too!

Every item in here has a story and our hope is that you feel safe and comfortable as you share yours.

You are in the driver seat, having control of what you share and what you choose not to share. You have control of the direction you want to go in your healing journey and our practitioners are honoured to be in the passenger seat with every turn along the way.

All of you belongs here. No need to mask and total permission to be your true self.

Over the holiday season, feel free to connect to incoming graduate student Brooke Van Ryssel for pay what you can therapy options or Sobiyah Saeed

Take the best care of your wonderful self

✨WTC

12/02/2025

✨Feeling over the moon grateful for the students I have the honour of working alongside and mentoring

Today marks the last day of Supervision with Shadé and Jessica! I can’t wait to see the incredible light they will continue to share with the world considering their skill level that is client centred & compassionate.

It has me reflecting on how lucky I feel to have worked with over 10 students now - all of whom have taught me so much about this incredible field and also about myself as a human and as a supervisor.

I cannot wait to welcome Brooke Van Ryssel to the team in the new year! She will no doubt be a natural fit and a really incredible practitioner offering low cost therapy.

Feel free to give all of these wonderful people a follow as you will no doubt be in good care with any of them!

Thanks for the plant Jessica! No office can truly have enough 🪴 🪴🪴🪴🪴🪴

Big Love,
Lana

11/29/2025

✨Looking for affordable therapy? This is your sign. Welcome Brooke Van Ryssel! ✨

WTC warmly welcomes our Graduate Student as she embarks on her 8 month practicum placement with us in the New Year!

✨Student Therapist Offerings✨

• $70 per 50-minute session with options to go lower upon request

• Virtual & In-person availabilities including evenings and weekends

• FREE 15 minute consultations with no obligation

📣 If you or someone you know could benefit from this service, feel free to connect directly with Brooke who is an eager, compassionate and a very skilled individual looking forward to meeting you!

📧 therapybybrooke@gmail.com
📱 431-600-7640
💻

✨WTC

Lovely poster made by Sidney at

11/21/2025

~ Inhale….. Exhale ~

& back again

You can try pairing the breath with the imagery of each video.

🌊 WTC
📷 taken on Treaty 3 Territory. These lands are the traditional territory of the Ojibway, Anishinabewaki ᐊᓂᔑᓈᐯᐗᑭ , and Métis people.

11/19/2025

😌 We love nothing more than the nothing!

✨ Being, not doing.

🌞 Engage rest and digest.

Thank you Marsha for the hot tip!

🐾 WTC

11/17/2025

Sweetest little vision board gathering in collaboration with

Community in Kenora will always be where my heart feels calm, cozy and nestled within a true sense of belonging.

Thank you to those who joined us both in person and virtually 🫶🏻 ✨💕

P.S.- if you ever want to make a vision board in your session or separately with a group, let me know!

🖼️WTC

10/06/2025

✨ Loving this proverb

Image found through

09/26/2025

Love this sticker from the Coping Tool card deck compliments of

Doctors need doctors and therapists need therapists. Basically, we need each other and therapy is indeed cool 😎

Have a beautiful weekend Lovelies!

📷 taken on Treaty 1 Territory. These lands are the traditional territory of the Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene peoples, and homeland of the Métis Nation.

Address

1020 Lorimer Boulevard, Unit 501
Winnipeg, MB
R3C1N9

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12045050328

Website

https://www.wellnessthroughconnection.ca/

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