The Practical Healer

The Practical Healer A integrated approach to healing.

Heading back through the darkness to home over the next 24hrs.This trip for me has been full of adventure, resilience, p...
12/21/2025

Heading back through the darkness to home over the next 24hrs.

This trip for me has been full of adventure, resilience, portal walking and nature soaking. Flying home on the darkest day of the year (the lightest where I’m coming from) seems philosophical in and of itself. I am ready to step through that darkness back to the winterland after some bonus time in the sun and light to finish the year.

If you’ve been trying to reach me by phone or text the past month, I’ll be getting back to you asap (or try again after the 22nd and I’ll have my Canadian cell back online).

See you all back in the North soon, and happy holidays until then ✨

You don’t need to be perfect to heal.You do need to be present.Finding your capacity, even when small, to be present and...
12/17/2025

You don’t need to be perfect to heal.

You do need to be present.

Finding your capacity, even when small, to be present and intentional with yourself and for yourself will outweigh and outlast any routine, habit, discipline or modality every time. And, as a bonus, capacity and presence will amplify the right routines, habits, engagements and healing modalities as soon as you access it, even when small.

💛

12/14/2025

A moment with Mt Ruapeho 🏔️

12/10/2025

Today’s dose of nature medicine: laser birds 🔊

12/08/2025

Ten seconds at the sacred Riuwaka Resurgence, the beginning of a river fed directly from deep within earth herself - can you stay here and enjoy?

Found my friend Yarrow dancing in the sea breeze last night along the east coast of southern NZ! So far I’ve found yarro...
12/03/2025

Found my friend Yarrow dancing in the sea breeze last night along the east coast of southern NZ! So far I’ve found yarrow growing wild in every country I’ve been to.

Yarrow has been a companion to humans for as long as we’ve been around. Funnily enough it was one of the herbal tinctures I chose to travel with, for its support of circulation, digestion and inflammation. It’s turned out to be just as handy for applying topically to the sand fly bites on my ankles 🤪

Yarrow, for me, often gets called in whenever boundaries and integrity are being worked on or with. Physiologically it supports via modulation of blood and strengthening the linings of vessels and connective tissues. It can reinforce what needs more stability and structure, and encourage flow to what needs movement.

Happy to see a good plant friend on the journey!

12/02/2025

Today’s offering of otherworldly nature medicine: ancient sea caves 🌊

Enjoy and take two intentional inhales-exhales while you do.

12/01/2025

Instagram has the nerve to “suggest audio” over this.

11/29/2025

Nothing to write here that the trees and the wind and the birds in the video can’t say for themselves ✨

Had the pleasure to speak to the practicum level students at my Alma Mater today on the topic of Trauma-Informed Care an...
11/13/2025

Had the pleasure to speak to the practicum level students at my Alma Mater today on the topic of Trauma-Informed Care and how that can integrate into an Athletic Therapy practice 🤓

A topic I can speak to all day. Thanks for much for having me!

Lessons in healing:✨ Very rarely is the antidote to this world of urgency doing more. Often the remedy is in being, feel...
11/12/2025

Lessons in healing:

✨ Very rarely is the antidote to this world of urgency doing more. Often the remedy is in being, feeling and simplifying.

✨ It’s going to take time. Different time than you expect. That doesn’t mean it isn’t happening. One small step, one small thing. Let it compound- that’s the magic.

✨ The right guides will nudge you, console you, empathize with you, invite you and enlighten you in ways you didn’t expect, and usually in ways that don’t involve timed programs, expensive supplements or contract commitments.

✨ You can’t do it alone. No-one can. Those saying they can are usually selling something (see above).

✨ You’ll have to do hard things and when the timing is right, the hard things simply feel inevitable and necessary more than hard/impossible.

✨ Timing does matter.

✨ Slowness is so valuable to practice and is the ultimate clarifier of urgency.

✨ Contemplate over and over the meaning and feeling of integration. Find people who do the same.

✨ It’s okay to take a break.

Address

100 Rue Des Ruines Du Monastere
Winnipeg, MB
R3V1L6

Opening Hours

Monday 11am - 5:30pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 12am
Thursday 10:30am - 6:30pm
Friday 10am - 4pm

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+12047503516

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