Toogood Consulting Inc.

Toogood Consulting Inc. We work with individuals and teams to elicit optimal mental health for performance.

Your mental health deserves the same attention as your training. Listen when your mind and body ask for rest.
11/12/2025

Your mental health deserves the same attention as your training. Listen when your mind and body ask for rest.

The best athletes adapt, not just push through. Attollo can help you reset your routine.
11/07/2025

The best athletes adapt, not just push through. Attollo can help you reset your routine.

Shorter days, colder weather, tighter schedules, it’s easy to feel off. Keep showing up in small ways: move, rest, and c...
11/05/2025

Shorter days, colder weather, tighter schedules, it’s easy to feel off. Keep showing up in small ways: move, rest, and connect. Your effort still counts.

Dear Winnipeg friends,It is that time of year where the days get shorter and our energy gets lower. Try your best to sta...
11/04/2025

Dear Winnipeg friends,
It is that time of year where the days get shorter and our energy gets lower. Try your best to stay in routine and socialize to keep those winter blues at bay but remember we’re here at Attollo if you need some extra help!

Take the time and reflect on where you are on the continuum, understand what’s working and what to work on.
10/23/2025

Take the time and reflect on where you are on the continuum, understand what’s working and what to work on.

Athletes, living your best life doesn’t mean feeling “100%” all the time.
10/21/2025

Athletes, living your best life doesn’t mean feeling “100%” all the time.

If you’re juggling exams, practices, and competition, remember: you don’t have to do it alone. Attollo is here to help y...
10/02/2025

If you’re juggling exams, practices, and competition, remember: you don’t have to do it alone. Attollo is here to help you find balance so you can show up in both the classroom and on the field.

Midterms are just another kind of competition, and your preparation matters. Plan like you would for game day: stay cons...
10/01/2025

Midterms are just another kind of competition, and your preparation matters. Plan like you would for game day: stay consistent, manage your energy, and trust the work you’ve put in. You’ve got this!

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Winnipeg, MB

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