11/11/2025
For so long, I thought healing meant fixing, shoving down, or moving on.
But these young parts weren’t broken, they were just doing their best to keep me safe. How powerful is that?!
“I’m incapable.”
“I’m not enough.”
“I’m too much.”
“I’m a piece of sh*t.”
Each one learned a way to survive.
To belong.
To not lose love.
And healing has become learning to meet them, not with silence or shame,
but with love…..so much love, compassion, and the ability to truly see, feel and understand them.
They were never the problem.
They were the protection.
