Spire Physiotherapy

12/26/2025

Fresh to the blog!

- The Spire Team 🌱

12/24/2025

As the year comes to a close, we want to take a moment to say thank you 🤍

Thank you for trusting us with your care, showing up for yourself, and allowing us to be part of your movement, recovery, and wellness journey this year. Watching our community grow stronger — in all the ways — is truly the greatest gift.

Whether this season is full of celebration, quiet moments, or a mix of both, we hope it brings you rest, connection, and time to recharge.

From all of us at Spire Physiotherapy, we’re wishing you warmth, health, and ease as you move into the new year. We can’t wait to continue supporting you in 2026 ✨

- The Spire Team 🌱

12/23/2025

Spire Physiotherapy is wrapping up applications for our Administrative Assistant / Receptionist position, and this is your final chance to join our incredible team!

We’re looking for a friendly, energetic, and people-focused individual who loves creating meaningful connections and wants to grow within a supportive, multidisciplinary healthcare environment. At Spire, we’re building more than a clinic — we’re creating a community centred around proactive movement, preventative education, accessible wellness, and joy.

This in-clinic role includes clerical and administrative responsibilities and offers the opportunity to grow into expanding roles as our team continues to evolve.

Does this sound like you — or someone you know?
Now’s the time to reach out! Send your resume or questions to office@spirephysiotherapy.com

- The Spire Team 🌱

12/23/2025

New Years Baby & Me Bootcamp

Location: Grande Pointe Park (Indoor)
Date: January 5 - February 12 (6 weeks) 
Time: Mondays & Thursdays 1:30-2:30pm

Instructor: Sarah Gingera, Athletic Therapist
Cost: $150 for 12 sessions
*Includes Photo Mini Session*

- The Spire Team 🌱

12/21/2025

FAQ: I currently have pain—can I join the STOTT Pilates Beginner Class? Will it help? Will it be too difficult?

Yes—many people join this class while experiencing pain or movement limitations.

Learning to move using the 5 Basic Principles teaches you how to move in a safe, controlled, and supported way. The focus is on gentle core strengthening, mobility, and flexibility, which can be helpful for improving function and reducing discomfort over time.

This is a true beginner class, designed to meet participants where they’re at. Exercises are taught step-by-step, with options and modifications as needed, so there are no expectations of prior Pilates experience and no concern about the class being “too difficult.”

If you’re unsure whether this class is the right fit for you or would like more personalized guidance, we’re happy to help. Reach out to christa@spirephysiotherapy.com

- The Spire Team 🌱

*Although this is an Spire Team Member directed class, please note this is not a direct individual therapy service, and as such, cannot be claimed through most insurance plans or confused with a direct physiotherapy, athletic therapy or massage therapy service treatment.

12/18/2025

New Years Intermediate Pilates Session 💫

Location: Spire Physiotherapy 
Date: January 2 - January 30
Time: Fridays 7:45-8:30pm

Instructor: Christa Rusk, Stott Pilates Instructor
Cost: $115 (5 sessions)

- The Spire Team 🌱

12/17/2025

Starting today! 🎄

- The Spire Team 🌱

12/17/2025

Meet Christa 👋🏻

Christa graduated from the University of Manitoba in 1996 with a degree in Physiotherapy. Since then, she has gained extensive experience working in a variety of settings, including hospitals, rural communities, nursing homes, in-home care, and private clinics. She has worked with clients ranging in age from children to older adults and enjoys supporting people through all stages of injury and rehabilitation.

Christa’s treatment approach combines movement therapy and Stott Pilates with a range of physiotherapy techniques. She also incorporates acupuncture, neuroblading, and cupping to complement her practice. She has a particular interest in fall prevention and balance training and enjoys working with clients of all ages and abilities—from elite athletes to older adults looking to maintain independence.

Outside of her practice, Christa is an avid triathlete who also enjoys running, cycling, and strength training. She uses her Pilates and mobility practice to keep herself strong and injury-free. When not training or competing, she loves spending time with her husband, Mike, their grown children, and their rescue dog, Zorro. Together, they enjoy camping adventures in their rooftop truck tent or relaxing on the porch with coffee.

- The Spire Team 🌱

12/15/2025

12/14/2025

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12/11/2025

🎁

- The Spire Team 🌱

12/10/2025

Registration Now Live!

New Years Beginner Pilates Session

Location: Spire Physiotherapy 
Date: January 2 - January 30
Time: Fridays 6:45-7:30pm

Instructor: Christa Rusk, Stott Pilates Instructor
Cost: $115 (5 sessions)

Class minimum: 5
Class maximum: 12

- The Spire Team 🌱