What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 8am - 4pm Saturday 9am - 4pm Sunday 10am - 4pm

Spire Physiotherapy

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Canada
Winnipeg, MB
Spire Physiotherapy

We exist to inspire and bring joy through movement. Multidisciplinary healthcare in Sage Creek.

01/26/2026

FAQ: What equipment do I need for a STOTT Pilates class at Spire?

All you need is:
* A mat (yoga or Pilates mat)
* A towel (used for under your head, if needed)

You’re welcome to go barefoot or wear your regular socks—no grippy socks required.
If access to equipment is a concern, please don’t hesitate to reach out. We’re always happy to help make classes accessible for you.

- The Spire Team 🌱

*Although this is an Spire Team Member directed class, please note this is not a direct individual therapy service, and as such, cannot be claimed through most insurance plans or confused with a direct physiotherapy, athletic therapy or massage therapy service treatment.

01/24/2026

Now collecting donations for the !
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Join us in support of the of 12th Annual Valentine’s Day Challenge.

On February 14th 2026, physiotherapy students and practicing physiotherapists from across Canada will be organizing a collection drive for new and unused toiletries, menstrual products, and incontinence supplies for local women’s centres. We are currently recruiting physiotherapy students and clinicians who would like to represent their school/workplace for the challenge.

We welcome anyone interested in donating to visit Spire Physiotherapy to learn more or drop off a greatly appreciated donation for the North End Women’s Centre.
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Your meaningful contribution will be welcomed with a smile from one of our team members and in turn, from the women in need. Thank you for participating!
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- The Spire Team 🌱

01/22/2026

Ever wonder what doesn’t make it into your therapist’s website bio?

We asked the Spire team a few fun, off-the-cuff questions to help you get to know them a little better. Enjoy the laughs!

— The Spire Team 🌱

01/18/2026

Join us for a 3-hour educational event focusing on all things Menopause, featuring Pelvic Floor trained Physiotherapists Megan Ferrone, Jennifer Walkin, Alanna Scammell and Registered Dietitian Chelsea Owasi.

Location: Spire Physiotherapy in Sage Creek
Date: Friday, March 13th, 2026
Time: 5-8pm

Cost: $75 per person (Refreshments, Appetizers and Grab Bags included)

Menopause, and the time leading up to menopause, is one of the largest hormonal transitions our body experiences. Up to 1/3rd of our lives are spent postmenopausal, and the menopause transition can begin as early as in our 30s. This hormonal transition can significantly affect many body systems and may present through a wide range of symptoms.

Within this 3-hour educational session, you will learn about menopause and the menopause transition from a body, pelvic, and dietary perspective. We aim to empower you to be able to recognize and take control of your own journey. We believe in a proactive approach to health and are excited to share the information we wish everyone knew!

- The Spire Team 🌱

*Although this is an Spire Team Member directed session, please note this is not a direct individual therapy service, and as such, cannot be claimed through most insurance plans or confused with a direct physiotherapy, athletic therapy or massage therapy service treatment.

01/16/2026

Free Gal-entines Workout in support of the Pelvic & Reproductive Health Division Valentine’s Challenge!
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When? Friday, February 13th 6-7pm
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What is the cost to participate? One (or more) women’s health or baby hygiene products to help us contribute to a donation to the North End Women’s Centre !

Where? Spire Physiotherapy
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Snag a spot at www.spirephysiotherapy.com!
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- The Spire Team 🌱

*Although this is a Spire Team Member directed class, please note this is not a direct individual therapy service, and as such, cannot be claimed through most insurance plans or confused with a direct physiotherapy, athletic therapy or massage therapy service treatment.

01/15/2026

Back by popular demand - socks are back in stock!

Snag them while you can!

- The Spire Team 🌱

01/12/2026

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01/11/2026

Block - 3 ways! You choose your fit!

🎊New Years Block Therapy Upper Body Session

Location: Spire Physiotherapy
Date: January 15
Time: Thursday 8:15-9:45pm

Instructor: Heather Whitla, Certified Personal Trainer and Block Therapy Instructor
Cost: $25
Upper Consists of: Core, Arms, Hands, Neck and Face

🎊New Years Block Therapy Lower Body Session

Location: Spire Physiotherapy
Date: January 22
Time: Thursday 8:15-9:45pm

Instructor: Heather Whitla, Certified Personal Trainer and Block Therapy Instructor
Cost: $25
Lower Consists of: Pelvis, Upper Legs, Calves and Feet

🎊New Years Block Therapy Workshop

Location: Spire Physiotherapy
Date: January 25
Time: Sunday 1-3pm

Instructor: Heather Whitla, Certified Personal Trainer and Block Therapy Instructor
Cost: Full Body for $30

This Workshop is a two hour Block Therapy exploration of the whole body. We will spend one hour exploring the upper half of the body and work our way down to explore the lower half of the body.

- The Spire Team 🌱

01/10/2026

FAQ: What is STOTT Pilates?

STOTT Pilates is known for its systematic approach to movement, setting it apart from more general Pilates styles.

In a beginner STOTT Pilates class, the very first focus is learning the 5 Basic Principles. These principles teach you how to move safely and effectively by activating your deep stabilizing muscles before progressing to higher-level exercises.

The 5 Basic Principles include:
* Breathing (deep, functional breath)
* Pelvic placement (deep abdominal engagement)
* Rib cage placement
* Scapular (shoulder blade) movement & stability
* Head and neck placement

By learning these foundations first, participants develop:
* Improved proprioception (awareness of where your body is in space)
* Strong deep core engagement
* Safer, more efficient movement patterns

Christa often describes these classes as movement therapy—powerful yet gentle core strengthening that meets your body where it’s at. Many participants leave class feeling looser, taller, more connected, and more body-aware. Classes always begin with mastering the 5 principles and then progressively build on them. For example, you’ll learn how to properly engage your deep abdominal muscles before attempting movements like a partial sit-up—setting you up for success and safety.
 Does this perk your interest? Drop us a line or join the waitlist!

- The Spire Team 🌱

*Although this is an Spire Team Member directed class, please note this is not a direct individual therapy service, and as such, cannot be claimed through most insurance plans or confused with a direct physiotherapy, athletic therapy or massage therapy service treatment.

01/08/2026

This is how we 🌀 - on the blog!

- The Spire Team 🌱

01/06/2026

Spire Physiotherapy is wrapping up applications for our Administrative Assistant / Receptionist position, and this is your final chance to join our incredible team!

We’re looking for a friendly, energetic, and people-focused individual who loves creating meaningful connections and wants to grow within a supportive, multidisciplinary healthcare environment. At Spire, we’re building more than a clinic — we’re creating a community centred around proactive movement, preventative education, accessible wellness, and joy.

This in-clinic role includes clerical and administrative responsibilities and offers the opportunity to grow into expanding roles as our team continues to evolve.

Does this sound like you — or someone you know? Now’s the time to reach out! Send your resume or questions to office@spirephysiotherapy.com

- The Spire Team 🌱

01/05/2026

New Years Yoga Session

Location: Spire Physiotherapy
Date: January 9 - February 6
Time: Fridays 5:30-6:30pm

Instructor: Nicole Marier, Yoga Instructor
Cost: $100 (5 sessions)

Class minimum: 5
Class maximum: 10

- The Spire Team 🌱

Address

115 Sage Creek Boulevard
Winnipeg, MB
R3X0R6

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	8am - 4pm
Saturday	9am - 4pm
Sunday	10am - 4pm

Telephone

+14313173500

Website

http://www.spirephysiotherapy.com/

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