Wendy C Massage Therapist

02/27/2024

I have several appt. available this week. Wed Feb 28 at 1:45, Thur Feb 29 at 9:45, 12:15 & 2:45, Fri Mar 01 at 1:30. Call 204-415-1587 or online.

02/21/2024

Hello everyone. I have 2 massage appointments available. Fri Feb 23 at 4pm for 60 min and Wed Feb 28 for either 90, 75 or 60 min starting as early as 3pm or a bit later if you want the shorter time. PM me if you want to be added to the schedule.

05/24/2022

Here’s a good stretch for your legs and back. Give it a try and feel the benefit.

05/24/2022

Good day all! Here are my available appointments for Wednesday May 25 and 27. Call 204-415-1587 to book or online at www.mymassagetherapywpg.ca

05/08/2022

Appointments available for Monday May 9 at 3:30 or 4:45, and Thursday May 12 at 1:15, 2:30, and 3:45. Book at 204-415-1587 or www.mymassagetherapywpg.ca

04/26/2022

Hi everyone, I have one 60 minute appointment at 4:45pm on Wednesday April 27 and one 60 minute appointment Thursday April 28 at 10:00am. Call 204-415-1587 to book.

04/19/2022

Hi everyone! There are 2 appointments available on Friday April 22, if you need some care. Have a wonderful day!

04/10/2022

Hello all! Here are the available appointments for the week of April 11-17. Call 204-415-1587 or book online to reserve the time that works best for you!

04/05/2022

Good day everyone! Letting everyone know that there are 2 available times to book a 60 minute massage on Wednesday April 6, at 4pm and 5:15pm (or a 90 minute starting at 4:45pm, if you prefer). There are also Thursday and Friday day appointments available as well, Contact 204-414-1587.

03/27/2022

Here is something to try. Healthy Street has great information I will share with you from time to time. Have a great week!

🔈 VIPARITA KARANI POSE - FOR LYMPH CIRCULATION, KNEE PAIN, CONGESTED PELVIC ORGANS

HOW TO DO IT?

Stack a couple of folded blankets on top of a bolster near a wall. Put a block between the bolster and the wall and a blanket on the floor in front of the bolster for your head and shoulders.
Sit on the side of the bolster and roll your sacrum onto it, lifting your legs up the wall. Scoot yourself close to the wall so that the buttocks touch or come near the wall. Gently lower your shoulders and head to the floor. If you slide off the bolster, you can push yourself closer with your hands on the floor. Straighten your legs and press the thighs into the wall as you open your chest. Rest for 5 minutes. To come down, bend your knees, push your feet into the wall, slide away from the wall, and rest your back on the floor.

BENEFITS

When you put your legs up the wall with your pelvis elevated on a folded blanket, lymph and other fluids that can lead to swollen ankles, tired knees and congested pelvic organs flow into the lower belly; this refreshes the legs and the reproductive area (source: yoga journal).

This pose also gives blood circulation a gentle boost toward the upper body and head, which creates a pleasant re-balancing after you have been standing or sitting for a long time.

If you are stressed, fatigued or jet-lagged, this pose is especially refreshing. When you relax with your legs up the wall, you are practising the polar opposite of activity, which is receptivity. Some additional benefits include:

- alleviates headaches
- boosts energy
- soothes menstrual cramps
- relieves lower-back pain

It's worth giving a try. Enjoy.

03/20/2022

Hi all! Here are this weeks available appointments. Book online at www.mymassagetherapywpg.ca or call 204-415-1587. Hope to see you soon!

03/06/2022

Good day all! This is a good stretch you can do while sitting reading a book or watching TV. I will add that while doing this stretch, sit with your buttocks firmly on floor and back securely against the couch or wall. Again you need to start slowly if you are not flexible. Keeping knees straight without bending them at all and only reaching as far as you can without bending those knees and trying to keep your back straight. Breathe deeply and relax into this. Over time you will be able to get to your ankles or even toes.