Harbourview Therapy

Harbourview Therapy A place that provides a solution to your barriers to work, fitness goals, and social activities. Corrective exercise and, strength and conditioning.

We are a facility that uses Physiotherapy, Athletic Therapy, and Massage Therapy to help individuals recover from injuries and health conditions, improve their physical function, and enhance their overall well-being. Physiotherapist, Athletic Therapist and Massage assess, diagnose, and treat a wide range of physical issues, including musculoskeletal, conditions, using methods such as manual therapy, exercise prescription, therapeutic modalities, education, and lifestyle management. They also play a role in injury prevention and health promotion. Examples of treatment would be dry needling, relaxation massage, myofascial release, gait assessment, selective functional screening and joint mobilization. Use of modalities, cold therapy, ice machines, post op hip and knee rehabilitation. Work hardening. We accept WCB claims and MPI claims and most major insurance companies.

12/25/2025

Wishing you a Merry Christmas from all of us at Harbourview Therapy 🎄💚

Thank you for allowing us to be part of your care and your progress this year. We’re grateful for our community and the opportunity to support your health and wellness.

We hope your holidays are filled with warmth, rest, and time with the people who matter most.
How do you like to spend Christmas with your loved ones? 🎁

11/28/2025

Think you know your ankle anatomy? Let’s see what you’ve got 👣

Watch the clues in the reel and guess the ligament before tapping “see more.”

A. Calcaneofibular ligament
B. Anterior talofibular ligament
C. Posterior talofibular ligament

Comment your answer below. No cheating. 😉






Correct answer: Anterior talofibular ligament (ATFL)

This ligament sits on the outside of your ankle and helps keep it stable when you walk, run, or change direction. It’s also the ligament most commonly sprained when the foot rolls inward. Strength work, balance training, and proper rehab help it heal and lower your risk of spraining it again.

11/26/2025

Ever wonder why some people make steady progress with their pain while others stay stuck? 😕

After working with so many patients, I’ve noticed a pattern. The ones who improve the most don’t rely on quick fixes. They move more than they think, even on the days they’re busy. They stay consistent with their exercises, strengthen the muscles that support their joints, take recovery seriously, and work on changing daily habits instead of chasing symptoms.

Save this if you’re ready to build habits that actually help you feel better.

Does your shoulder feel fine one day and irritated the next for no clear reason? 😩Healthy shoulders aren’t about a singl...
11/24/2025

Does your shoulder feel fine one day and irritated the next for no clear reason? 😩

Healthy shoulders aren’t about a single fix. They’re built through daily habits like strengthening your rotator cuff, moving your shoulder often, improving your posture, staying consistent with rehab, and paying attention to early discomfort.

Your shoulder improves when you give it the right work.
Save this if you want your shoulder to feel better, not just “less sore.” 💚

11/21/2025

You don’t have to be an athlete to need physical therapy. 🧍‍♀️

If sitting all day leaves your back tight or your neck stiff, that’s your body asking for support. Physical therapy helps you move with ease again, correct posture, and release the tension that builds up from everyday life.

It’s not just about bouncing back from injury. It’s about staying ahead of discomfort and moving confidently in your own body.

Drop a 🙌 if you’re all for keeping your body strong and moving well.

Do you ever catch your body hurting even when nothing feels wrong? 😣That tension in your shoulders, the ache in your bac...
11/19/2025

Do you ever catch your body hurting even when nothing feels wrong? 😣

That tension in your shoulders, the ache in your back, the knot in your stomach...sometimes it’s not from movement, it’s from what you’re holding inside. Psychosomatic pain is your body’s way of saying your mind is under stress.

Your brain and body are connected. When one feels overwhelmed, the other speaks up. Movement, mindfulness, and breathing can help bring them back into balance.

Drop a 💭 if your body’s been feeling what your mind’s been carrying.

11/17/2025

Think yoga’s just about relaxation? Think again. 😌

It helps your joints move freely, builds real strength and control, and teaches your body how to stay balanced and aware. It also helps you breathe deeper, recover faster, and release all that hidden tension you didn’t know you were carrying.

Drop a 🧘 if your body always feels better after a good flow.

11/14/2025

Tired of that same knee pain showing up again and again? 😩

It’s not always a sign of new damage. Sometimes your knees just need consistent movement and strength work to recover. Rest can help, but too much can hold you back. What really makes a difference are the small habits you repeat every day.

📌 Save this if you’re ready to help your knees feel stronger and move better.

11/12/2025

Ever feel like everything you’ve heard about back pain just makes it worse? 😣

Truth is, most of the common “rules”, like resting all day, avoiding lifting, or blaming posture, do more harm than good. Your back isn’t fragile. It’s strong, adaptable, and built to move. It just needs the right kind of support and smart movement to recover.

Save this if you’re ready to stop believing the myths and start trusting your body again. 💪

Consistency in rehab doesn’t always look perfect, and that’s okay. 🌿Some weeks, you’ll hit every session right on schedu...
11/10/2025

Consistency in rehab doesn’t always look perfect, and that’s okay. 🌿

Some weeks, you’ll hit every session right on schedule. Other weeks, life happens and you only make it once or twice. What matters most is that you keep showing up and doing the work, even when it’s not ideal.

Progress comes from persistence, not perfection. 💪
Drop a 💚 if you’re choosing consistency, one session at a time.

11/07/2025

About to start your workout? Here’s your reminder to set yourself up for success. 💪

Don’t skip your warm-up because cold muscles are more likely to strain. Swap long static stretches for dynamic moves that get your body ready to lift. And make sure you’re not training on an empty tank, because low energy means less power, focus, and recovery.

Strong training starts with smart preparation.
Drop a 🏋️‍♀️ if you’re warming up before your next workout.

11/05/2025

Think your ankle is fine just because you can walk on it? 👀

Here are a few ankle myths that might be holding you back from a full recovery:
❌ “It’s just a sprain.” Even mild sprains need proper rehab to avoid re-injury.
❌ “Once it stops hurting, it’s healed.” Pain-free doesn’t always mean strong and stable.
❌ “Ankle braces make you weak.” They support healing. Skipping rehab is what causes weakness.
❌ “Rest is all you need.” Guided movement actually helps you heal faster.
❌ “If I can walk, it’s fine.” Walking doesn’t always mean your ankle is ready for action.

Save this post to keep your recovery smart and your steps strong. 💪

Address

1320 Concordia Avenue E
Winnipeg, MB
R3W0W6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 7pm

Telephone

+12046152888

Website

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