Harbourview Therapy

Harbourview Therapy A place that provides a solution to your barriers to work, fitness goals, and social activities. Corrective exercise and, strength and conditioning.

We are a facility that uses Physiotherapy, Athletic Therapy, and Massage Therapy to help individuals recover from injuries and health conditions, improve their physical function, and enhance their overall well-being. Physiotherapist, Athletic Therapist and Massage assess, diagnose, and treat a wide range of physical issues, including musculoskeletal, conditions, using methods such as manual therapy, exercise prescription, therapeutic modalities, education, and lifestyle management. They also play a role in injury prevention and health promotion. Examples of treatment would be dry needling, relaxation massage, myofascial release, gait assessment, selective functional screening and joint mobilization. Use of modalities, cold therapy, ice machines, post op hip and knee rehabilitation. Work hardening. We accept WCB claims and MPI claims and most major insurance companies.

11/17/2025

Think yoga’s just about relaxation? Think again. 😌

It helps your joints move freely, builds real strength and control, and teaches your body how to stay balanced and aware. It also helps you breathe deeper, recover faster, and release all that hidden tension you didn’t know you were carrying.

Drop a 🧘 if your body always feels better after a good flow.

11/14/2025

Tired of that same knee pain showing up again and again? 😩

It’s not always a sign of new damage. Sometimes your knees just need consistent movement and strength work to recover. Rest can help, but too much can hold you back. What really makes a difference are the small habits you repeat every day.

📌 Save this if you’re ready to help your knees feel stronger and move better.

11/12/2025

Ever feel like everything you’ve heard about back pain just makes it worse? 😣

Truth is, most of the common “rules”, like resting all day, avoiding lifting, or blaming posture, do more harm than good. Your back isn’t fragile. It’s strong, adaptable, and built to move. It just needs the right kind of support and smart movement to recover.

Save this if you’re ready to stop believing the myths and start trusting your body again. 💪

Consistency in rehab doesn’t always look perfect, and that’s okay. 🌿Some weeks, you’ll hit every session right on schedu...
11/10/2025

Consistency in rehab doesn’t always look perfect, and that’s okay. 🌿

Some weeks, you’ll hit every session right on schedule. Other weeks, life happens and you only make it once or twice. What matters most is that you keep showing up and doing the work, even when it’s not ideal.

Progress comes from persistence, not perfection. 💪
Drop a 💚 if you’re choosing consistency, one session at a time.

11/07/2025

About to start your workout? Here’s your reminder to set yourself up for success. 💪

Don’t skip your warm-up because cold muscles are more likely to strain. Swap long static stretches for dynamic moves that get your body ready to lift. And make sure you’re not training on an empty tank, because low energy means less power, focus, and recovery.

Strong training starts with smart preparation.
Drop a 🏋️‍♀️ if you’re warming up before your next workout.

11/05/2025

Think your ankle is fine just because you can walk on it? 👀

Here are a few ankle myths that might be holding you back from a full recovery:
❌ “It’s just a sprain.” Even mild sprains need proper rehab to avoid re-injury.
❌ “Once it stops hurting, it’s healed.” Pain-free doesn’t always mean strong and stable.
❌ “Ankle braces make you weak.” They support healing. Skipping rehab is what causes weakness.
❌ “Rest is all you need.” Guided movement actually helps you heal faster.
❌ “If I can walk, it’s fine.” Walking doesn’t always mean your ankle is ready for action.

Save this post to keep your recovery smart and your steps strong. 💪

11/03/2025

POV: You’re trying to tell your coworker you’re taking a day off 😅

You practiced the speech, avoided eye contact, and casually slipped it into conversation like it’s no big deal… even though you’ve been counting down the days all week. 🏖️

Here’s your reminder that rest is part of productivity. Take the day, recharge, and come back stronger. 🌿

Do your shoulders feel weak or tight after workouts or long hours at a desk? 💪Here are a few simple moves that can help ...
10/31/2025

Do your shoulders feel weak or tight after workouts or long hours at a desk? 💪

Here are a few simple moves that can help build strength, control, and stability:
🔥 Banded external rotations
🔥 Y-raises for those lower traps
🔥 Scaption raises
🔥 Push-up plus for shoulder stability
🔥 Prone T lifts
🔥 Farmer’s carries for grip and posture

Strong shoulders mean better movement, less pain, and more confidence in every lift or reach.
Save this for your next workout and give your shoulders the attention they deserve. 🏋️‍♀️

10/29/2025

Recovering after knee surgery isn’t about avoiding pain, it’s about rebuilding strength and confidence one movement at a time. 💪

Your knee isn’t fragile. It just needs to be retrained. Every step, squat, and stretch helps it remember what it’s capable of. Avoiding movement only slows you down, while strength brings real protection and progress.

Pain doesn’t always mean damage. Sometimes it’s just your body learning that it’s safe to move again.

Keep showing up, keep moving, and trust the process.
Drop a 🦵 if you’re choosing strength over fear.

10/27/2025

Physio advice you probably need to hear 👇

✨ Rest isn’t always the answer - movement is often part of the healing.
✨ Pain doesn’t always mean damage - sometimes it’s just your body asking for attention.
✨ Consistency > intensity - those small daily habits make the biggest difference.
✨ Strength matters just as much as mobility.
✨ Your posture isn’t “bad,” it’s adaptable - just don’t stay in one position too long.
✨ And no, you don’t have to be injured to see a physio. Prevention is always better than rehab.

👉 Which one hits home for you today?

10/24/2025

If your back keeps flaring up every time you lift, it might not actually be your back’s fault. 👀

When your hips are stiff or tight, your lower back ends up doing the heavy lifting. That extra strain can mess with your form, tighten everything up, and leave you wondering why your back hurts after every workout.

Sometimes, fixing your back pain starts with giving your hips some love. 💪

10/22/2025

You smile, nod, and question all your life choices for the next 30 seconds. But hey — that extra set? It’s where the progress happens.

👉 Be honest, do you actually love or dread that line?

Address

1320 Concordia Avenue E
Winnipeg, MB
R3W0W6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 7pm

Telephone

+12046152888

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