Harbourview Therapy

Harbourview Therapy A place that provides a solution to your barriers to work, fitness goals, and social activities. Corrective exercise and, strength and conditioning.

We are a facility that uses Physiotherapy, Athletic Therapy, and Massage Therapy to help individuals recover from injuries and health conditions, improve their physical function, and enhance their overall well-being. Physiotherapist, Athletic Therapist and Massage assess, diagnose, and treat a wide range of physical issues, including musculoskeletal, conditions, using methods such as manual therap

y, exercise prescription, therapeutic modalities, education, and lifestyle management. They also play a role in injury prevention and health promotion. Examples of treatment would be dry needling, relaxation massage, myofascial release, gait assessment, selective functional screening and joint mobilization. Use of modalities, cold therapy, ice machines, post op hip and knee rehabilitation. Work hardening. We accept WCB claims and MPI claims and most major insurance companies.

Think your PT is just watching if something hurts? 👀There’s a lot more going on.We’re watching how you move, not just if...
04/24/2026

Think your PT is just watching if something hurts? 👀

There’s a lot more going on.

We’re watching how you move, not just if you can do it. Where the movement is coming from. Whether the right muscles are doing the job or something else is stepping in.

We’re also looking at how your body handles load, side to side differences, and what happens when you start to get tired.

Because it’s not just about doing the movement.

It’s about how your body does it.

Be honest… did you know we look at all of this during your session? 👇

04/22/2026

Now I’m holding the position longer than planned and getting the full recap. Multitasking at its finest 💪😂

Drop a 😂 if this is you during your sessions

Noticing these signs in your body lately? 👀They might be telling you your glutes are not doing their job properly 👇• You...
04/20/2026

Noticing these signs in your body lately? 👀

They might be telling you your glutes are not doing their job properly 👇

• Your lower back gets tight easily
• You feel unstable standing on one leg
• You feel exercises more in your lower back than your glutes
• You naturally shift your weight to one side when standing
• Your knees move inward when you squat or go downstairs

When the glutes are not contributing enough, other areas especially the lower back and knees often pick up the extra work. Over time, this can lead to tightness, discomfort, or inefficient movement patterns.

Sometimes the issue is not about stretching more, but learning how to activate and strengthen the right muscles at the right time.

Because better movement starts with better muscle teamwork 💪

Save this as a quick self-check for your next workout or daily movement.

Ever notice your neck and shoulders feel tight even when you did not do anything strenuous? 😅Your breathing might be par...
04/17/2026

Ever notice your neck and shoulders feel tight even when you did not do anything strenuous? 😅

Your breathing might be part of the reason.

Breathing is not just about your lungs. Your diaphragm, ribs, core, neck, and shoulder muscles all work together every time you take a breath.

When breathing becomes shallow often from stress, long hours sitting, or poor posture the neck and shoulder muscles start helping more than they should. Over time, they work overtime, and tension begins to build in the neck, shoulders, and upper back.

Breathing also plays a role in core support. Your diaphragm works with your core muscles to help stabilize and support your spine with every breath you take.

So sometimes, tightness is not just about stretching more it is about how you breathe throughout the day.

Because breathing is part of movement, and how you breathe can change how your body feels and moves.

Save this as a reminder to check in with your breathing today.🫁

04/15/2026

My secret to always keeping my body healthy?

Daily movements like this 👇

Nothing extreme. Nothing complicated. Just small movements done consistently to keep joints mobile, muscles active, and the body feeling ready for everyday life.

Because staying healthy is not about doing more once in a while it’s about doing a little every day.

Funny how a few minutes of movement can make your body feel completely different over time.

Save this as a reminder to move your body today. 💪

04/13/2026

Muscle knots that keep coming back and you’re not sure why? 👀

Let’s break it down 👇

• Reason: The muscle is being overused
If one muscle keeps doing most of the work (hello upper traps and low back), it tightens up again and again.

• Reason: Weak muscles nearby
When supporting muscles are not pulling their weight, another muscle compensates and becomes overworked.

• Reason: Poor posture or repetitive positions
Long hours sitting, typing, or looking down keep certain muscles stuck in constant tension.

• Reason: Lack of movement
Staying in one position too long makes muscles stiff, sensitive, and more prone to knots.

• Reason: Stress and tension
Stress can keep neck and shoulder muscles slightly contracted all day without you realizing it.

• Reason: You treat the knot, not the cause
Massage or release helps temporarily, but without improving strength, posture, and movement, the knot usually comes back.

Muscle knots are often a symptom not the actual problem 🧠💪

Comment “RELIEF” if you want to learn how to stop knots from returning instead of just chasing them.

04/10/2026

POV: you’re trying to teach an exercise… and suddenly the session turns into a full life update 👀

One rep in and now you know about their work drama, weekend plans, family history, and what their neighbor did last week.

And somehow… the exercise is still on hold.

Drop a 😂 if you’re that patient

04/08/2026

In your 20’s, you might meet a physio who teaches you early mobility exercises…

Say YES.

Because one day you’ll realize your body moves easier getting out of bed. Your workouts feel smoother instead of stiff. Long hours of sitting don’t hit your back the same way. Small aches don’t linger as long as they used to. And recovery stops feeling like a struggle.

It’s easy to ignore the basics when nothing hurts yet but that’s exactly when they matter the most.

Funny how a few simple movements done early can change how your body feels years later.

Save this as a reminder: prevention is always easier than rehabilitation. 💪

Ever notice certain movements just feel harder than they should? 👀A lot of the time, it comes down to how well your spin...
04/06/2026

Ever notice certain movements just feel harder than they should? 👀

A lot of the time, it comes down to how well your spine moves.

Your spine is involved in so many daily tasks. Bending, twisting, reaching, even just turning your head. When it gets stiff, other areas like your neck, shoulders, or lower back start picking up the extra work.

Good spinal mobility helps spread load more evenly so one area does not get overloaded. And when things move better, everyday tasks just feel smoother and less effortful.

It is not about being flexible for the sake of it. It is about moving comfortably and efficiently through your day.

Save this as a reminder to give your spine a little movement today 💪

04/03/2026

📢 We’re Hiring – Physiotherapist

Harbourview Therapy is looking for a full-time Physiotherapist to join our team. 👀

If you’re someone who enjoys working in a hands-on, movement-focused environment and wants to grow in areas like sports therapy, orthopedics, and private practice, this could be a great fit.

You’ll be assessing patients, building treatment plans, guiding exercise programs, and collaborating with a supportive team to help people move and feel better.

We offer flexible scheduling, a consistent 40-hour work week, and a clinic environment that values both patient care and team support. Free parking included.

We’re looking for someone who is licensed (or eligible), motivated, and ready to be part of a team that actually enjoys what they do.

If this sounds like you or someone you know, reach out and let’s connect.

04/01/2026

If I ever stopped doing these for my patients… I’d probably fire myself 😅

Good care isn’t just about exercises. It’s actually listening, looking at how your whole body moves, and making sure you understand what’s going on.

Your plan should make sense for your life, and it should change as you get better. And at the end of the day, you should feel more confident moving, not second guessing everything.

That’s the standard.

Tag someone who needs a physio who actually gets it 👇

03/30/2026

And suddenly you’re like… wait a second, what do you do for work 👀

Drop a 😂 if you’re that patient

Address

1320 Concordia Avenue E
Winnipeg, MB
R3W0W6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 7pm

Telephone

+12046152888

Website

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