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Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 9am - 7pm Thursday 9am - 6pm Friday 9am - 7pm

Harbourview Therapy

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Canada
Winnipeg, MB
Harbourview Therapy

A place that provides a solution to your barriers to work, fitness goals, and social activities. Corrective exercise and, strength and conditioning.

We are a facility that uses Physiotherapy, Athletic Therapy, and Massage Therapy to help individuals recover from injuries and health conditions, improve their physical function, and enhance their overall well-being. Physiotherapist, Athletic Therapist and Massage assess, diagnose, and treat a wide range of physical issues, including musculoskeletal, conditions, using methods such as manual therapy, exercise prescription, therapeutic modalities, education, and lifestyle management. They also play a role in injury prevention and health promotion. Examples of treatment would be dry needling, relaxation massage, myofascial release, gait assessment, selective functional screening and joint mobilization. Use of modalities, cold therapy, ice machines, post op hip and knee rehabilitation. Work hardening. We accept WCB claims and MPI claims and most major insurance companies.

04/01/2026

If I ever stopped doing these for my patients… I’d probably fire myself 😅

Good care isn’t just about exercises. It’s actually listening, looking at how your whole body moves, and making sure you understand what’s going on.

Your plan should make sense for your life, and it should change as you get better. And at the end of the day, you should feel more confident moving, not second guessing everything.

That’s the standard.

Tag someone who needs a physio who actually gets it 👇

03/30/2026

And suddenly you’re like… wait a second, what do you do for work 👀

Drop a 😂 if you’re that patient

03/27/2026

Ever feel your lower back acting up and you’re not sure why? 👀

Sometimes it starts at the hips.

Your hips are meant to move when you bend, walk, and rotate. When they get stiff, your lower back often picks up the slack. Over time, that extra load can lead to tightness or discomfort.

It’s not always about the back itself. Sometimes improving how your hips move can make everything feel a lot smoother.

Comment “HIPS” if you want some simple mobility drills to try 💪

03/25/2026

Why does it feel like progress is “slow” sometimes? 👀

Rehab isn’t about doing everything fast. It’s about showing up consistently, even on the days it feels small.

Those reps, those habits, those small wins… they add up more than you think.

That’s how real, lasting progress is built.

Save this for the days you feel like you’re not doing enough 💪

03/23/2026

Tried the bird-dog exercise for your core and suddenly a few things started feeling different? 👀

Getting out of bed feels smoother. Carrying groceries feels more controlled. Even standing for longer doesn’t feel as tiring.

That’s because bird-dog teaches your body how to stay stable while your arms and legs move. And that’s exactly what real life asks from your core every day.

It helps build spinal control, coordination, and balance so movements like bending, lifting, reaching, and walking feel a lot more solid.

Have you tried bird-dogs before? Drop a 💪 in the comments if it’s part of your core routine.

03/20/2026

There’s actually a reason we sneak those in. 😅

Little “movement snacks” throughout the day keep joints and tissues from getting stiff. It’s way more effective than trying to fix everything in one long stretch session later.

Moves like Toy Soldiers are also active mobility. You’re not just hanging on a stretch. You’re lifting the leg with control, which builds range you can actually use.

It’s also a quick reset for the nervous system. A few reps can wake things up after sitting and remind your body how to move well.

And yes… physios sit too. Chart notes, driving, computers. We need those movement breaks just like everyone else.

The people who move well long term are not doing extreme routines. They just move a little, often.

Save this as your reminder to sneak in a few movement snacks today 💪

03/18/2026

Meet Rafael Jose Cardoso Gil 👋

Rafael’s path into acupuncture started as a patient himself. After more than 20 years of experiencing its benefits firsthand, he decided to turn that personal experience into a profession and trained at Hua Xia Acupuncture Massage & Herb College.

Now part of the team at Harbourview Therapy in Winnipeg, Rafael focuses on helping people feel more balanced, ease discomfort, and support their overall wellness through acupuncture.

His own journey with acupuncture continues to shape the thoughtful care he brings to every patient. 💚

If you’ve been curious about acupuncture, say hello to Rafael next time you’re in.

03/16/2026

POV: Your physio showed you one simple hip stretch to do every day… and three weeks later your body feels completely different 👀

Your hips move easier. Your lower back is a lot quieter. Getting up, walking, and even sitting feels smoother.

And somehow those few minutes of stretching also give your mind a little reset during the day.

Nothing fancy. Just a simple habit that adds up over time 💪

Save this as a reminder that the basics done consistently really do work.

03/13/2026

Looking for a natural way to support your health and recovery? ✨🌿

Acupuncture can help restore balance in the body, ease tension, and support your body’s natural healing process.

Balance. Restore. Renew.

Available right here in Transcona, Winnipeg at Harbourview Therapy.

If you’ve been curious about acupuncture, this might be the sign to give it a try. 💆‍♀️

03/11/2026

So you stuck with ankle mobility for 30 days…

And now your squats feel smoother. Stairs are not as annoying on your knees. That stiff, rusty feeling when you start walking or running is not as intense. Your calves are not screaming by the end of the day. You even feel steadier balancing on one leg.

It is funny how something that seems so small can make such a big difference.

Save this as a reminder that the basics done consistently really do pay off 💪

03/08/2026

Happy International Women’s Day from Harbourview Therapy 💚

Today we celebrate the strength, resilience, and impact of women in our community, our clinic, and beyond. From the patients we support to the team members who show up every day to help others move and feel better.

We’re grateful to be surrounded by strong, inspiring women who continue to make a difference.

👇 Tag a woman who inspires you so we can celebrate her too.

03/06/2026

Been extra stressed lately and your body suddenly feels it too? 😅

That flare in your neck, back, or shoulders is not random. Stress does not just stay in your thoughts. It shows up physically.

When stress goes up, muscle tension usually does too. You can become more sensitive to discomfort. Sleep and recovery often drop off. Energy dips. Fatigue builds. Your nervous system shifts into a more protective mode, and things can feel more intense than usual.

Not all pain means something new is injured. Sometimes it is load, stress, and recovery all stacking up at once.

That is why we look at the whole picture, not just the sore spot.

If your pain tends to spike during busy seasons, it might be worth looking at more than just your posture or workouts.

Address

1320 Concordia Avenue E
Winnipeg, MB
R3W0W6

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 7pm
Thursday	9am - 6pm
Friday	9am - 7pm

Telephone

+12046152888

Website

http://www.harbourviewtherapy.com/

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