Stepping Stones Therapy

Stepping Stones Therapy Stepping Stones Therapy provides individual, family and group therapy for Children, Adolescents and www.psychologytoday.com/profile/792266

January 25th is opposite day. Try recognizing this day by using this great DBT skill called "opposite action." Here in M...
01/25/2026

January 25th is opposite day. Try recognizing this day by using this great DBT skill called "opposite action." Here in Manitoba it is incredibly cold which makes me feel like hibernating! I practiced this skill today by attending my yoga class instead of staying in bed. Did anyone else practice this skill today? Share in the comments

I needed this today...thought I'd share in case anyone else does too. yourself
01/20/2026

I needed this today...thought I'd share in case anyone else does too. yourself

Happy Halloween from Stepping Stones Therapy
11/01/2025

Happy Halloween from Stepping Stones Therapy

Today is World Mental Health Day. This years focus is on supporting mental health needs of people affected by humanitari...
10/10/2025

Today is World Mental Health Day. This years focus is on supporting mental health needs of people affected by humanitarian emergencies. Let's support this goal of creating a world where mental health is valued, protected and accessible for all.

Mom made us bandanas to wear for Orange Shirt Day Today. September 30th is the National Day for Truth and Reconciliation...
09/30/2025

Mom made us bandanas to wear for Orange Shirt Day Today. September 30th is the National Day for Truth and Reconciliation 🧡

Happy first Day of Fall! As we move into the season of sweaters and pumpkin spice let's also reflect on how we would lik...
09/22/2025

Happy first Day of Fall! As we move into the season of sweaters and pumpkin spice let's also reflect on how we would like the season to support our growth. I find Fall to be a time where I am getting organized and this Fall I would like to balance productivity and rest. 🍂 🎃

If you are a parent/caregiver of a child/teen who is struggling with an eating disorder and are interested in connecting...
09/12/2025

If you are a parent/caregiver of a child/teen who is struggling with an eating disorder and are interested in connecting with other parents please join this free virtual group. We meet monthly and each month discuss a different topic that pertains to eating disorder recovery. DM for further details and zoom link.

The first week of school is filled with mixed emotions. some things that can help are:1. Prioritize sleep and nutritio...
09/05/2025

The first week of school is filled with mixed emotions. some things that can help are:
1. Prioritize sleep and nutrition 😴
2. Establish a routine📆
3. Make connections with peers and teachers 🫂
and you made it...It's Friday, the first week is done!! On the weekend try and focus on self care and celebrating the wins 🏅

Happy International Cat Day! 😸Cats can help our mental health improve by reducing stress. I know every time I see a a fu...
08/08/2025

Happy International Cat Day! 😸Cats can help our mental health improve by reducing stress. I know every time I see a a funny cat video it makes me smile and my heart melts with the sweetness of a kitten. How do cats help your mental health?

Address

2344 Henderson Highway
Winnipeg, MB
R2E0B9,

Telephone

+12042272778

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