02/13/2026
💘 🩻 We often think of Valentine’s Day as caring for others, but your body deserves that same attention. Everyday tension, posture habits, and stress all leave clues about what your spine needs.
A few small, mindful changes can help keep you moving comfortably—not just this month, but all year.
⬅️ Swipe to learn easy ways to show your spine some love.