Equilibrium Massage Therapy + Wellness Centre

Equilibrium Massage Therapy + Wellness Centre A Winnipeg Wellness Team working together to help you live better! PLEASE NOTE: Our front office is open from 9:00am-5:00pm Mon-Fri. Please feel free to ask!

Massage + Athletic Therapy
Acupuncture • Prenatal Massage • Birth Support • Traditional Chinese Medicine • Myofascial Treatment However, later treatment times can be scheduled for your convenience up until 9:00pm and Saturday and Sunday from 10am-2pm. We are always happy to accommodate you.

02/04/2026

At Equilibrium, valuing our team is our top priority. We believe that to care for others, we must first nurture our own connection.

​Our annual retreat is more than a tradition—it’s an intentional investment in our culture. By stepping away to recharge and bond, we ensure our team remains a strong, unified family dedicated to your wellness.

The closing of 2025 signaled the end of 16 amazing years at 584 Pembina Hwy - and our brand new beginning at 309 Wardlaw Ave. It was vital that we stop to reflect, connect and restore... and now are so ready for 2026 and all that it brings!

Join us in celebrating our incredible team below! 👇
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​ WorkplaceWellness

Our clinic model creates a synergy between emerging RMT's and seasoned practitioners. We provide new therapists with dir...
02/02/2026

Our clinic model creates a synergy between emerging RMT's and seasoned practitioners. We provide new therapists with direct access to mentorship, while fostering a culture of leadership, continuous growth, and professional development for our senior staff.

01/25/2026

Reflecting on how far we have come, and the potential that still lies ahead. 🩵

❤️

Temporomandibular Joint Dysfunction/Disorder (TMJD) can be caused by things like overuse (with talking, singing, heavy o...
12/21/2025

Temporomandibular Joint Dysfunction/Disorder (TMJD) can be caused by things like overuse (with talking, singing, heavy or repetitive chewing), bruxism (grinding or clenching of the teeth), stress, posture, sleeping position, and embouchure (i.e., the way a musician applies their mouth to the mouthpiece of a brass or woodwind instrument). TMJD can also be secondary to symptoms such as neck and shoulder stiffness and pain, headaches, eye strain, hearing challenges such as tinnitus, and sinus pain.

TMJ massage therapy can assist with dysfunctions associated with the TMJ and address other signs and symptoms related to but which do not necessarily cause dysfunction. Whether trauma-induced (e.g., whiplash from a motor vehicle accident, a collision or fall during sports, or a slip-and-fall) or due to stress and overuse (as noted above), TMJ massage therapy can be quite beneficial to restoring proper and pain-free jaw function.

Please visit our website (link in bio) for more information on how we can help with TMJD or send us a DM with any questions you may have.

Many women find pregnancy particularly challenging as they are forced to discontinue the usage of medications before bec...
12/21/2025

Many women find pregnancy particularly challenging as they are forced to discontinue the usage of medications before becoming pregnant. Whether or not you use medications for chronic pain management, allergies, or even the common cold, your Prenatal Massage Therapist is equipped to offer you many natural treatment alternatives specifically tailored to address pregnancy-related conditions.

The following conditions can be addressed through massage therapy:

• sinus congestion due to colds and allergies
• migraines + tension/hormonal headaches
• muscle cramps and spasms
• pain in both groin and p***c bones due to overstretched ligaments (p***c symphysis disorder)
• lower back pain
• mid/upper back pain due to added weight of breast tissue and growing abdomen
• sciatica
• edema (swelling, especially in the lower limbs)
• pregnancy-induced carpal tunnel

Please do not hesitate to ask any questions you may have by sending us a DM or visiting our website link in our bio.

Qi (pronounced "chee") is the vital energy that flows through specific pathways known as meridians. Meridian-based Acupu...
12/16/2025

Qi (pronounced "chee") is the vital energy that flows through specific pathways known as meridians. Meridian-based Acupuncture is based on the understanding that the body is a dynamic system capable of self-regulation. Optimal health allows for smooth Qi and blood flow through the meridian system. However, daily life presents numerous challenges that can disrupt this natural balance. Physical injuries or stress can create muscle tension, forming persistent patterns. If these tension patterns aren't addressed, energy flow becomes blocked, like a dam obstructs water.

This disruption can lead to pain, numbness, loss of function, or illness. Acupuncture helps release blocked energy and stimulates natural healing through various physiological systems. Modern research has shown that Acupuncture positively affects the nervous, endocrine, immune, cardiovascular, and digestive systems, helping to alleviate pain and improve sleep, digestive function, and overall well-being.

If you would like any more information, please visit the link in our bio or send us a DM and we are more than happy to answer any of your questions.

You can still vote for Equilibrium Massage Therapy and Wellness Centre as a Top Choice Massage Therapy Clinic of 2026 in...
12/14/2025

You can still vote for Equilibrium Massage Therapy and Wellness Centre as a Top Choice Massage Therapy Clinic of 2026 in Winnipeg. You can help us win by visiting topchoicewards.com/vote, searching for Equilibrium, and voting for us! Voting closes on December 18th at 11:00 a.m. CST.

Prenatal massage can help reduce stress and anxiety while promoting relaxation and restfulness, which can help with inso...
12/14/2025

Prenatal massage can help reduce stress and anxiety while promoting relaxation and restfulness, which can help with insomnia. We have dedicated Registered Massage Therapists who have directed their therapeutic practice toward aiding and abetting the many soft-tissue responses the human body experiences during pregnancy. They have taken post-graduate training and certification to deepen their understanding of the physiological and anatomical structures involved in pregnancy.

Experience the soothing benefits of prenatal massage at Equilibrium Massage. Our skilled therapists are dedicated to nurturing your well-being during this special time. Please feel free to send us a DM with any of your questions or checking out the link in our bio for more information.

In today’s fast-paced world, it can be challenging to find quality time with family, let alone dedicate time to health a...
12/07/2025

In today’s fast-paced world, it can be challenging to find quality time with family, let alone dedicate time to health and wellness. One enjoyable and beneficial activity that can bring your family closer is stretching. Not only does it enhance flexibility and reduce the risk of injury, but it also provides a unique opportunity for bonding.

Stretching helps improve flexibility, posture, and circulation, which are essential for physical well-being. Engaging in regular stretching can also complement other physical activities your family enjoys, like sports or hiking.

We can help create a plan for you and your family to meet your wellness needs. Feel free to send us a DM with any questions or you can visit our website in our bio.

How we can help during the Holiday SeasonThe holiday season is a time of joy, celebration, and connection, but it can al...
12/07/2025

How we can help during the Holiday Season

The holiday season is a time of joy, celebration, and connection, but it can also be one of the most stressful times of the year. With busy schedules filled with shopping, family gatherings, and preparing meals, it’s easy to feel overwhelmed. It is essential to spend some time on your wellness and not ignore your body's needs.

Massage can be a great stress reliever and the benefits extend beyond relaxation. Regular sessions can improve sleep quality, boost immunity, and reduce anxiety, creating a cumulative effect that will benefit you in the long term. Incorporating massage into your routine this holiday season might be the very thing you need to end the year.

If you would like any more information, please visit our website (link in bio) or send us a DM and we can answer any questions you may have.

It is often suggested that all discomfort—whether it's stiffness, aches, or tension—results from "knots" in the fascia. ...
12/05/2025

It is often suggested that all discomfort—whether it's stiffness, aches, or tension—results from "knots" in the fascia. The reality is, while fascia can become stiff or restricted, not all tightness is due to fascia or "knots." Sometimes, tightness may be neurological, psychological, or muscular. It's essential to consider the entire body and other potential causes of discomfort instead of attributing it all to fascia.

Our clients can expect a treatment designed to address tightness, pain, and dysfunction in the fascia and surrounding muscles. We will work with you to identify the problems and make a plan for your wellness. Always communicate with your therapist about what you are feeling. If something feels too intense or uncomfortable, let them know so they can adjust their approach. Effective therapy should lead to gradual improvements without causing distress. Talk to your therapist if anything feels too painful—they will adjust the treatment to make it comfortable yet effective. Your openness helps build trust and ensures your comfort during treatment.

If you have any more questions, please visit our website at the link in our bio or send us a DM for more information.

Address

Unit 17A/584 Pembina Highway
Winnipeg, MB
R3M3X7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 2pm
Sunday 12pm - 5pm

Telephone

+12044155155

Website

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PLEASE NOTE: Our front office is open from 10:00am-5:00pm Mon-Fri. However, treatment times can be scheduled for your convenience from 9:00am until 9:00pm and Saturday from 10am-2pm. Please feel free to ask! We are always happy to accommodate you.