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Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 8:30am - 7pm

Luella Jonk Consulting

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Canada
Winnipeg, MB
Luella Jonk Consulting

Self-Awareness Coach | Podcaster | Gottman Therapist | Angel Investor. I am in the business of helping people attain their visions.

I approach therapy not as simply a “one-hour a week” time together. I hope to be present with you in spirit, in your everyday lives, helping you to be reminded of the strategies we may have discussed and offer you the support you need when you are most in need of it. I want you to know that you are not alone in your struggles - whether these struggles stem from anxiety, grief, loss of identity and self-worth, or struggling to find meaning in life. I have a special interest in working with young adolescents and young adults. I specialize in helping those suffering from social anxiety, trauma, and self-confidence. I have helped numerous clients become liberated from guilt and shame associated with previous or present behaviours. Along with specialities in treatment of trauma, anxiety and regaining self-worth, I am especially sensitive to First Nation issues. As a speech therapist and counsellor, I have worked with numerous immigrants within a multi-cultural hub. I am sensitive to the trauma and shame which First Nations peoples have endured, having visited over 15 First Nation communities and spending time immersed in their culture.

12/29/2025

When your partner shuts down it often isn't about an argument.
It's about a moment that passed too quickly

Most communication breakdowns are quiet.
Nothing harsh is said, but the tone shifts, and the connection thins.

Often, one person moves ahead, assuming agreement while the other hesitates without fully speaking up.

The hesitation is easy to miss.
But when it's missed, silence can follow.

The issue is rarely the surface decision.
It's about meaning, timing, and whether someone felt seen.

We all carry quiet patterns from childhood about food, money, time, order, and waste.

Early on, these differences seem harmless.
Over time, they need care, or they begin to rub.

When a shutdown happens, rushing to fix it usually makes it worse.
Some people need time before they can reconnect.

Staying warm matters.
Cold silence met with cold silence only creates distance.

Many shutdowns can be avoided by slowing down.
Pausing long enough to let the other person lead.

✨ Check out my blog: https://luellajonk.com/blog/

12/25/2025

This week’s blog post is not light or seasonal, but it is important.

As a therapist, I see this moment often… the quiet decision that something feels unsustainable.
Before concluding what is missing, it may be worth clarifying what the relationship is being asked to hold.

✨ Read today's blog post here: https://luellajonk.com/when-emotional-needs-become-the-measure-of-a-marriage/

12/15/2025

When Your Soul Feels Scattered

You know those days when nothing is “wrong,” yet you feel off inside?
Almost like your mind and heart are running in different directions.

Maybe you’re thinking too much, replaying conversations, or bracing for the next thing to go wrong.

Maybe you’re tired from holding everything together…
the house, the appointments, the emotions, the expectations.

That scattered feeling isn’t weakness.
It simply means your inner world has too many “centers.”

Fear becomes a center.
Responsibility becomes a center.
Old hurt becomes a center.
Even perfectionism becomes a center.

Prayer is the moment everything shifts.
Not dramatically, but gently.

When you pause, even for a breath, your thoughts settle and your emotions soften.

And slowly, God becomes the steady point your soul has been reaching for.

Life doesn’t get “easier,” but you feel grounded again.
From that place, everything becomes more manageable.

✨Check out "The Course in Conjugal Love" on my website:
https://luellajonk.com/the-course-in-conjugal-love/

12/08/2025

Some days you feel scattered even when life looks “fine.” That’s your soul asking for a moment of quiet. A short prayer brings everything back into place and helps you breathe again.

✨ Check out my website: https://luellajonk.com

12/01/2025

Mom and Dad’s Law Is Sacred
Why one daily meal can change everything in your home.

Children push boundaries.
That is part of their nature.
But the gift of having them under your roof is the ability to set loving order.

Without order, life becomes chaos.
Families need predictable rituals to feel safe and connected.

And there is one ritual most families overlook:
a daily shared meal.

A shared meal is not about food.
It is about unity, rhythm, and remembering who we are to one another.

This is your family’s communication hub.
A screen-free place for listening, laughter, and gentle correction.

Consistent meals build emotional reserves.
They make conflict easier to navigate and values easier to pass on.

Think of it as a daily deposit of love.
A simple act that strengthens your home more than complex strategies ever will.

If you have not prioritized a daily family meal, begin now.
Small rituals create lifelong belonging.

Your table is sacred.
Your presence is shaping generations.

✨Check out "The Course in Conjugal Love" on my website:
https://luellajonk.com/the-course-in-conjugal-love/

11/24/2025

A shared family meal is more than food; it is the anchor that holds your home together.

If you want more connection, start with a straightforward ritual: eat together daily.

✨ Check out my website: https://luellajonk.com

11/17/2025

God Must (Seriously) Laugh at Our Illusion of Control

We do “all the right things” to feel in control — our kids, our marriage, our future.
But deep down, we know who’s really in charge.

Control feels responsible.
But often, it’s just fear in disguise.
We manage, fix, check, and plan...
and still feel restless.

Anxiety is the mind’s reaction to uncertainty.
Control is our brain’s false antidote.
The result?
We cling like the cat stuck in the tree —
gripping the very thing that keeps us trapped.

Releasing control is not “not caring.”
It’s trusting that the One who created you
is also guiding you.
You are not called to fix everything —
only to stay faithful.

As a Christian therapist, I tell my clients:
Anxiety is your cue to pray.
It’s the nudge to say, “Lord, this is Yours now.”

If I could prescribe two universal supplements,
they’d be Vitamin P (Patience) and Vitamin N (Nature).
Wait on God’s timing.
Step outside and remember His power.

Do your best, and forget the rest.
Relax your shoulders. Breathe. Smile.
Say a kind word.
Give thanks that you were given another day.
He’s got this.

✨Check out "The Course in Conjugal Love" on my website:
https://luellajonk.com/the-course-in-conjugal-love/

11/10/2025

You’re not in control — and that’s the best news you’ll hear today.
Let go of the illusion and find peace in the One who truly holds tomorrow.

✨Check out "The Course in Conjugal Love" on my website:
https://luellajonk.com/the-course-in-conjugal-love/

11/03/2025

✨Faith isn’t just for the altar—it’s for the kitchen, the office, the studio, and the moments when life feels uncertain. Over the next few weeks, I’ll be exploring how trust becomes a daily practice, not just a spiritual ideal.

✨Faith is a risk, an investment, and a grace. Let’s talk about how it shows up in relationships, routines, and the quiet courage to believe again.

✨Check out "The Course in Conjugal Love" on my website:
https://luellajonk.com/the-course-in-conjugal-love/

10/27/2025

Faith isn’t just a Sunday word — it’s how we live, love, and trust when contro .

This week’s reflection invites you to see faith as both a risk and an investment.
Because when you choose trust over control, grace becomes your return.

✨Check out "The Course in Conjugal Love" on my website:
https://luellajonk.com/the-course-in-conjugal-love/

10/20/2025

So much of our modern understanding of depression and anxiety stops at “chemical imbalance.” But I can’t help but ask—where did the imbalance begin? Perhaps in wounds too deep for science to measure: trauma, loss, shame, or even grief absorbed before birth.

From a faith perspective, our sorrow often reflects a perceived separation from God. Whether the source is external (loss, trauma, disease) or internal (sin, guilt), the ache remains—a soul longing to be reunited with its Creator.

Science can explain the mechanics of life and love, but it cannot measure mystery. Marriage, life itself, and grace are all gifts that point us back to God.

If you are suffering right now, especially for a spouse or child, take comfort. Your suffering is not wasted. It’s a sign you are sharing in Christ’s suffering—a sign of His love for you. He loves you most deeply when you feel most abandoned.

“Don’t be afraid,” He says. And He means it.

For anyone - single or married❤
The Course in Conjugal Love
$140 CAD - Live Zoom + Q&A

Register now: https://luellajonk.com/the-course-in-conjugal-love/

10/14/2025

A rose blooms through its thorns.
So too does the soul, when it offers its pain to Christ.
Every wound becomes an opening for grace.

For anyone - single or married
$140 CAD - Live Zoom + Q&A

Register now: https://luellajonk.com/the-course-in-conjugal-love/

Address

Winnipeg, MB
R3T5S3

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	8:30am - 7pm

Website

http://www.luellajonk.com/, https://linktr.ee/luellajonk

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Making Lemonade Out of Lemons

You might be going through a period right now where you are constantly asking yourself “ Why me?” or “ What happened to my marriage? “ or “ I have failed being a parent” or “ I am actually stupid, ugly, etc.” and so on and so forth. Well, first of all, you are not alone, and secondly, it is NOT normal to feel this way. You should and deserve to be happy and I am confident I can bring you there once again. Really, I can. Do you remember when you were just a kid having fun? Dipping in and out of reality where the world was a great place of opportunity and wonder. The world hasn’t changed. You have. Your approach towards life has changed.

When you work with me we go towards the root reason and cause of this lack of zest in life, this feeling of hopelessness and helplessness. We go through your timeline and I listen to your story, and I retell your story back to you to make sure I understand you.

No one knows you as well as you do. Respect your health enough to make the changes you need to make now. The way you feel and think affects your health way beyond your mood. It affects your overall immunity. Don’t wait for someone else to change in your life because they won’t. It all starts with you.

Let’s make some lemonade together. I assure you - it will turn out to be profitable in a way you could have never imagined. Please go to my website to see my specialities. You don’t need to do this on your own any longer.