What are the opening hours?

Monday 7:30am - 9pm Tuesday 7:30am - 9pm Wednesday 7:30am - 9pm Thursday 7:30am - 9pm Friday 7:30am - 7:30pm Saturday 8:30am - 4:30pm

River East Physiotherapy & Sports Fitness Clinic

Home
Canada
Winnipeg, MB
River East Physiotherapy & Sports Fitness Clinic

Move better, feel better, live better. Call us for a FREE 15-minute phone consultation with a physiotherapist.

11/03/2025

Guess who’s BACK in the clinic? 🎉

Our pelvic health physiotherapist, Julia McDaniels has returned from parental leave. We couldn’t be more excited to welcome her!

Julia is a graduate of the University of Manitoba’s Faculty of Medical Rehabilitation with a degree in Physical Therapy, and has extensive post-graduate training in pelvic floor / pelvic health. For instance, she's completed training to treat incontinence, pelvic pain, pain during in*******se, overactive bladder, pelvic organ prolapse, and more.

She's also your go-to if you're a pregnant or postpartum runner, or if you are post-partum (Did you know a post-partum check-up with a physiotherapist is medically recommended?).

What makes Julia special isn’t just her credentials. It's also in her approach. She takes the time to really understand each patient, tailoring treatments to fit their needs, whether that’s active-based exercise, hands-on therapy, or high-quality education.

10/31/2025

Happy Halloween! 🎃Our staff pumpkin decorating competition is in full swing. Which one is your favourite!? 👻

10/29/2025

You know that sharp pain in your lower back, legs or hips that just won’t quit? 🤔 Sometimes it's your SI (sacroiliac) joint getting stuck or jammed.

Dana Bubenko, one of our physiotherapists, wants everyone to know something about the SI joint.

In this video, Dana explains that the SI joint is a common source of pain. It can be a sudden onset of pain, or pain you feel after a fall. But if she can treat it quickly, the pain can be eliminated in as little as one session. If you don't do anything and wait 6 months or so, it can become pain that comes and goes repeatedly. And that's harder to relieve later.

So don’t push through SIJ pain and hope it goes away on its own. Call our team for help ASAP. Dana is at our Rothesay location.

☎️ 204-982-9195
📍Rothesay Location
1204 Rothesay Street Winnipeg, MB
📍Henderson Location
1215 A Henderson Highway Winnipeg, MB

10/23/2025

Ever finish a long walk with aching ankles and sore feet? 👣 That pain can come from overuse, weak muscles and joints, or wearing the wrong footwear for you.

In this video, our physiotherapist Sabila shows you 4 moves we often prescribe to relieve foot and ankle pain - and keep you moving comfortably.
👉 Wall calf stretch: Improves ankle mobility
👉 Banded plantar flexion + inversion: Strengthens your arch and stability
👉 Heel raise progressions: Builds calf strength and endurance
👉 Single leg toe taps on foam: Challenges your balance and control

💬 Save this post for later, and share it with someone who’s dealing with general foot or ankle pain.

10/22/2025

What's cooler than this pic of us posing with of the Winnipeg Jets?

Only U-Turn Parkinsons' new headquarters!

Thanks to U-Turn Parkinsons for hosting our physiotherapists Dana and Andrea at your HQ grand opening celebrations last weekend. We were impressed by the large, shiny, clean gym space and workout equipment. We want all our clients affected by Parkinson's to know about the resources offers - now at this new location too.

Winnipeg Jets

10/11/2025

A little throwback to our anniversary boat cruise! 🚤

What a FUN day. We relaxed our minds, filled our stomachs, and learned miscellaneous facts about Winnipeg from our tour guide. 💡

Moments like these remind us how far we’ve come, how much we’ve grown, and how awesome our team truly is. Cheers to many more ahead! 🥂

10/01/2025

Think someone's decorating our walls with sticky notes?

Do not be alarmed - we don't have such terrible taste in decor. These sticky notes are actually a vestibular and concussion rehab tool. 👀

Those numbers and targets aren’t random. We use them as an ocular motor exercise to retrain eye and head movements, calm symptoms like dizziness, and improve balance. ✨ The coolest part: with our physiotherapists' instructions, our patients can easily recreate it at home with their own sticky notes.

The purple and yellow poster? Same idea. Not ugly décor, but a proven way to treat symptoms that flare up with eye and head movements.

We have physiotherapists who are highly trained in vestibular therapy, concussion rehab, and balance training. Schedule an appointment today!
📞 204-982-9191
📍Rothesay Location
1204 Rothesay Street, Winnipeg, MB
📍Henderson Location
1215 A Henderson Highway, Winnipeg, MB

09/24/2025

Is this you?
Your neck muscles are probably working overtime to hold up your head.

✅ Try this: Sit tall, bring your ears back over your shoulders, and take a movement break every 30–60 minutes.

If your neck pain and stiffness won’t quit, we’re here to help loosen things up and keep you moving comfortably. Book a free 15-minute phone consultation with one of our physiotherapists:
☎️ 204-982-9195
📍Rothesay Location
1204 Rothesay Street Winnipeg, MB
📍Henderson Location
1215 A Henderson Highway Winnipeg, MB

09/22/2025

Not sure if physiotherapy is right for you?

Our friendly reception team is here to help! They can book you a FREE 15-minute phone consultation with one of our physiotherapists. A phone consultation is a simple, no-pressure way to learn more.

It’s your chance to:
✅ Ask questions about your symptoms
✅ Find out whether physio could help
✅ Decide if we’re the right clinic for you

Call us today and let’s take the first step toward your recovery, together.
📞 204-982-9191
📍Rothesay Location
1204 Rothesay Street Winnipeg, MB
📍Henderson Location
1215 A Henderson Highway Winnipeg, MB

09/17/2025

If you spend hours sitting, your neck and back muscles are working HARD to hold your head up. This often leads to neck pain in office workers. 🪑

The Office Worker Flop is a simple way to give your spine and neck a reset, ease muscle tension, and prevent office worker neck pain. Doing this every 30 minutes can be remarkably effective

📌 Try it on your next break!

09/15/2025

What a week! On Friday, we had a staff appreciation event - team lunch and a double boat cruise at the Forks.

We are GRATEFUL for our staff and their dedication to creating an excellent patient experience at our clinic, now and for the past 40 years.

Of course, we're also grateful for getting sunny weather on Friday, and team time together (outside of the clinic).

Congratulations to all the winners of our draws and contests from our 40th Anniversary Event this past week. Especially to our 80s outfit WINNER! (Comment "WINNER" below if you want to know who won)

Huge thanks to everyone - including patients - who submitted their nice memories from their time at River East Physiotherapy. It made us so happy.

09/12/2025

High fives for 80s workout gear! And our clinic's 40th anniversary! And sweaty spin classes .

Thanks to WPG Cycle for helping us celebrate this huge milestone, and being part of our clinic's long series of anniversary events this week.

Address

1215 A Henderson Highway
Winnipeg, MB
R2G1L8

Opening Hours

Monday	7:30am - 9pm
Tuesday	7:30am - 9pm
Wednesday	7:30am - 9pm
Thursday	7:30am - 9pm
Friday	7:30am - 7:30pm
Saturday	8:30am - 4:30pm

Telephone

+12049829191

Website

http://www.rivereastphysiotherapy.ca/

Alerts

Be the first to know and let us send you an email when River East Physiotherapy & Sports Fitness Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to River East Physiotherapy & Sports Fitness Clinic:

Want your practice to be the top-listed Clinic in Winnipeg?