Serratus Movement Centre

Serratus Movement Centre Check out SMC’s NEW WEBSITE! serratusmovement.com
Or call 204-489-9815 for more information

A big congratulations to Ayshia, our latest recipient of the Mike award!🥇 🏆They have demonstrated a consistent improveme...
03/30/2026

A big congratulations to Ayshia, our latest recipient of the Mike award!🥇 🏆

They have demonstrated a consistent improvement in their performance, showcasing not only efficiency but also a willingness to go the extra mile in everything they do.

Thanks for being part of our awesome team!

If you're experiencing...Lowered energyDisrupted sleepWorkouts feeling harderWeight shifting in confusing waysResearch s...
03/20/2026

If you're experiencing...
Lowered energy
Disrupted sleep
Workouts feeling harder
Weight shifting in confusing ways

Research suggests that up to 80–90% of women experience significant symptoms during perimenopause, including changes in sleep, mood, metabolism, and energy.

This transition can last 8–10 years for many women.

That’s a long time to feel like your body is unpredictable if you don’t understand what’s happening.

The good news is that when women begin to understand the biology behind this stage of life, many of these experiences start to make much more sense.

And when we adjust how we train, eat, recover, and manage stress, the body often responds remarkably well.

That’s exactly what we focus on in the full-day Perimenopause & Fitness course.

During the day we’ll explore:

• the science of what is happening hormonally during perimenopause
• why muscle becomes so protective in midlife
• how to structure strength training programs that support your body
• how nutrition, sleep, and recovery influence energy and metabolism
• how to train and progress without overwhelming the nervous system

My goal is simple:

To give women the knowledge and practical tools they need to feel strong, capable, and supported during this stage of life.

One of the most powerful parts of the course is simply being in a room with other women navigating the same transition.

There’s something deeply reassuring about realizing:

"It’s not just me."

If you’ve been thinking about joining us, this is a wonderful opportunity to spend a day learning how to work with your body rather than against it.

Last week of classes we are having our Spring Spirit week. March 23-29!It is just around the corner!
03/18/2026

Last week of classes we are having our Spring Spirit week. March 23-29!
It is just around the corner!

03/09/2026

Parkour! Ninja Warrior! Flips! Oh my, Winnipeg! Now is the time to register for Spring classes. Let’s face it; it’ll be awhile before the fields are dry so why not try out Winnipeg’s Premiere Parkour & Ninja Warrior facility. Preschoolers, school aged, tweens & teens; we have something for everyone! (Even the parents!) Classes start April 6.

MEMBER REGISTRATION for the SMC spring session opens TOMORROW MORNING (March 4th) at 9:00AM!!Register using the SMC app,...
03/04/2026

MEMBER REGISTRATION for the SMC spring session opens TOMORROW MORNING (March 4th) at 9:00AM!!

Register using the SMC app, email us at info@serratusmovement.com, or give us a call at (204) 489-9815! Priority will be given to those who register via the app and over email.

We’re so excited to have you back, or to welcome you into our facility, this April!!

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Member registration is available for those who have made a purchase at SMC within the last 6 months. Non-member registration will open on March 9th at 9:00AM!

03/03/2026

This challenge has claimed 2 of our coaches…😮 Can you complete it???👀🔥

02/28/2026

This team is LOCKING IN for Regionals🔥 Train, Recover, Repeat 🔁

02/26/2026

we hope you take this video as an invitation to come visit Serratus Movement Centre! Our team was blown away by the secret parkour skills you’ve kept from everyone and want to train with you in Winnipeg’s Premier Ninja Warrior and Parkour Facility!

02/23/2026

Come inside warm up, Winnipeg! Every 👏🏻 Friday 👏🏻 Night we have Open Training times for littles all the way to adult! PLUS book your party during an Open Training time for less structure and more Let’s Goooo!

Address

Winnipeg, MB

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm
Saturday 8:30am - 5pm
Sunday 8:30am - 7pm

Telephone

2044899815

Website

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Welcome to the Playground

Serratus Personal Training launched in 2007 with the goal of helping people improve their lives through fitness, strength, and wellness. Over the years, an extraordinary community has developed, as people came together to achieve their goals in a fun and supportive environment.

We introduced new techniques and concepts in getting the most out of life through functional movement, and our Serratus Movers spread the word. Our family grew. And now, we have a new home.

Serratus Movement Centre, located on 55 Henlow Bay, includes an exciting expansion of services and amenities:


  • A state of the art fitness facility, with 8,300 sq/ft of space