A Little Nutrition

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A Little Nutrition

A Little Nutrition...can go a long way to improving your overall health! UPDATE: I am now offering an exciting new service called Nutrigenomix.

A Little Nutrition is a Manitoba-based company committed to the practical implementation of research-based lifestyle nutrition. It is a simple genetic test using your saliva that will help me create personalized nutrition recommendations that are based on your DNA! Please visit my website www.alittlenutrition.com to download the client brochure!

12/30/2025

Mental well-being isn’t just about big decisions—it’s the small, mindful actions woven into our daily lives that make a difference. 🌱
Our latest blog shares 10 tips to improve your mental health, including how to set a positive morning tone, practice mindfulness, and take breaks for rest. Discover how small changes can help you feel more balanced and resilient in your everyday life.

✨ Read more and start your mental health boost today 🔗Link in the First Comment!

12/29/2025

Ready to take your smoothie game to the next level?

In our Smoothie Meal Builder E-Book, you’ll get:
✅ The proven macronutrient formula to build balanced, nourishing smoothies
✅ Tips to keep you full and energized for hours
✅ Smart hacks for prepping & freezing smoothies
✅ A handy ingredient prep reference guide
✅ BONUS video tutorial that walks you through the guide (perfect if you prefer to watch or listen rather than read!)

You’ll also get our 55-recipe smoothie guide packed with flavor combos to keep things fresh, fun, and satisfying.

Our Balanced Smoothie Meal Builder PDF shows you exactly how to mix and match ingredients so your smoothies are more than just a snack—they’re a meal you’ll look forward to.

All of this for just $25.

👉 Sign up now and discover how easy it is to create smoothies you’ll actually enjoy.
🔗 Link in the first comment

12/29/2025

💪 Did you know? We lose 3-5% muscle mass every decade after 30. But don't worry - your food choices can help maintain that strength!

Key nutrients for muscle:
🥩 Protein: Your muscle-building blocks
- Cheese
- Milk (dairy & soy)
- Nuts & seeds
- Eggs
- Lean meats
- Beans & lentils

🌾 Carbs: Your muscles' fuel!
Fun fact: Without enough carbs, your body might break down muscle for energy!

Pro tip: Spread your protein intake throughout the day for optimal muscle synthesis! 💪

Learn More: 🔗Link in the First Comment!

12/29/2025

Looking for a delicious and nutritious snack? Check out these Amazing Chocolate Oat Energy Bites! Perfect for a quick boost of energy anytime.

🔗Link in The First Comments

12/28/2025

🌞 Did you know Vitamin D is more than just a vitamin? It's actually a hormone your body can produce with a little help from the sun! ✨

Key benefits of the "sunshine vitamin":
💪 Strengthens bones
🛡️ Boosts the immune system
😊 Supports mental health
💪 Improves muscle strength

Quick tip: While sunlight is the best source, you can also get Vitamin D through:
🥚 Eggs
🐟 Fatty fish
🥛 Fortified dairy
🍄 Mushrooms

For this guide, explore the 🔗Link in the First Comment!

12/28/2025

🥞✨ Start your day right with these delicious 2 in 1 Whole Wheat Pancakes! Perfect for breakfast or brunch, this recipe is a must-try. Link in the First Comment!

12/28/2025

Meet Kerby Sylvester, Registered Dietitian – Supporting You & Your Family with Compassionate Nutrition Care
Kerby brings years of experience helping adults and families navigate chronic health conditions, disordered eating, and intuitive eating with a calm, whole-person approach.

What makes Kerby’s care unique:
- Expert support for diabetes, cholesterol, and high blood pressure
- A special focus on parents and children navigating selective or intuitive eating
- Judgment-free support for healing your relationship with food
- A love for cultural food traditions and joyful eating

As a mom of two and passionate foodie, Kerby blends real-life experience with evidence-based care to help clients break free from food guilt and embrace flexibility, freedom, and pleasure in eating.

📞 Call us at 1-204-515-7466
🔗 Or book a FREE 15-minute consult (Link in the first comment)

12/27/2025

Wondering what 30g of protein looks like?

This guide shows you visual amounts of protein-rich foods—like chicken, salmon, lentils, tofu, and more—that give you about 25-30g of protein.

Why use it?
✔️ Helps you find portions that feel right for you
✔️ Includes animal and plant protein options
✔️ Makes meal planning easier and more satisfying

Grab your copy now—link in first comment

12/27/2025

Occupational Therapy isn’t just for rehab—it’s for real life.

If daily life feels harder than it needs to be, OT might be the support you didn’t know you were missing.
Occupational Therapists work with adults to build skills, routines, and systems that help them function well—mentally, emotionally, and physically in meaningful activities.

You might benefit from OT if you’re:
Struggling with energy, focus, or motivation
Feeling overwhelmed by daily tasks like cooking, cleaning, or managing time
Navigating mental health challenges like anxiety, burnout, or depression
Dealing with sensory sensitivities or executive functioning struggles
Finding it hard to plan, prepare, or follow through with meals
Recovering from illness, injury, or a major life transition
Looking for support that’s practical, affirming, and aligned with your goals

OT isn’t just for rehab—it’s for real life.

Whether you're managing a busy household, returning to work, or just trying to feel more regulated and in control, OT can help you create strategies that actually work for you.

Want to find out if OT is the right fit? Book a free 15-minute consult with our team. Link in the first comment.

12/27/2025

Sheet pan chicken fajitas with homemade seasoning, super easy and quick, that's what we want at least for those busy nights:). Don't have a packet of fajita seasoning? Learn how to make some flavorful fajita seasoning right in your house.

🔗Link in the First Comment

12/27/2025

Meet Manvir Bhamra, RD

Manvir is a Registered Dietitian based in Manitoba who is passionate about helping people feel more at ease with food and confident in caring for their bodies—without rules, restriction, or shame. She supports clients in building sustainable, flexible habits that fit their real lives, while nurturing a peaceful, trusting relationship with food.

Manvir is fluent in both Punjabi and English, and is committed to creating a welcoming, affirming space where clients of all backgrounds, body sizes, and identities can feel respected, supported, and understood.

Curious to see if Manvir is the right fit for you? Book a free 15-minute consultation today.

Link in First Comment!

12/26/2025

✨ Grab our free recipe guide: 15 Nutritiously Balanced Meal Ideas! 🍽️
Inside, you’ll find a variety of delicious, satisfying meals designed to support your energy, mood, and overall well-being—without rigid rules or restrictions.

Opt in to get your copy and discover nourishing ideas that meet you where you are and work with your body, your needs, and your lifestyle.

👉 Learn more:🔗Link in the First Comment!

Address

605 Des Meurons Street
Winnipeg, MB
R2H2R1

Telephone

+12045157466

Website

http://www.alittlenutrition.com/, https://alittlenutrition.janeapp.com/

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