A Little Nutrition

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A Little Nutrition

A Little Nutrition...can go a long way to improving your overall health! UPDATE: I am now offering an exciting new service called Nutrigenomix.

A Little Nutrition is a Manitoba-based company committed to the practical implementation of research-based lifestyle nutrition. It is a simple genetic test using your saliva that will help me create personalized nutrition recommendations that are based on your DNA! Please visit my website www.alittlenutrition.com to download the client brochure!

03/30/2026

Slow cooker season is any season! Try our BBQ Pineapple Hawaiian Chicken for a quick, nourishing meal your family will love.

🔗Link in the First Comment!

03/30/2026

✨ Grab our free recipe guide: 15 Nutritiously Balanced Meal Ideas! 🍽️
Inside, you’ll find a variety of delicious, satisfying meals designed to support your energy, mood, and overall well-being—without rigid rules or restrictions.

Opt in to get your copy and discover nourishing ideas that meet you where you are and work with your body, your needs, and your lifestyle.

👉 Learn more:🔗Link in the First Comment!

03/29/2026

Struggling with your nutrition or relationship with food? You don’t have to face it alone. 💛⁣⁣⁣
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At our St. Boniface office (605 Des Meurons Street) or virtually via video or phone, we provide supportive nutrition counseling and psychotherapy tailored to your needs. Whether it’s intuitive eating, managing digestive health, or navigating disordered eating patterns, our team of registered dietitians and therapists are here to help. ⁣⁣⁣
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We believe in creating a compassionate space where you can explore a healthier, more nourishing relationship with food and your body. 🌱⁣⁣⁣
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📞 Call us at 1-204-515-7466 to book a free 15-minute consult (Link in First Comment)

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03/29/2026

Looking for a nourishing meal idea? Try our Thai ingredient-inspired Veggie and quinoa bowl—perfect for meal planning and quick lunches!

🔗Link in the First Comment!

03/29/2026

Meet Ciji Khan, Therapist & Registered Social Worker – Here to Walk With You on Your Healing Journey
With over 15 years of experience supporting children, families, and adults, Ciji offers deeply compassionate, person-centered care for those navigating anxiety, trauma, eating disorders, and more.

What to expect when working with Ciji:
- Evidence-based care using CBT and EMDR
- A safe space for healing, self-expression, and growth
- Specialties in anxiety, depression, eating disorders, trauma, and neurodivergence

Whether you're working through trauma, relationship challenges, postpartum changes, or seeking to reconnect with yourself, Ciji meets you with warmth, skill, and zero judgment.

📞 Call us at 1-204-515-7466
🔗 Or book a FREE 15-minute consult HERE:
https://alittlenutrition.janeapp.com/

03/28/2026

🌿 Fiber-Packed Meals 🌿

Get your free visual guide to everyday meal inspiration that includes fiber-rich ingredients — supporting comfort, energy, and well-being through simple, satisfying options.

Inside, you’ll find meal ideas for breakfast, lunch, dinner, and snacks that are easy to mix and match to your routine. Use it for flexible inspiration that fits your lifestyle, preferences, and rhythm.

✨ Explore how small, nourishing shifts can support your daily comfort and balance.

Grab your copy now—link in bio!

03/28/2026

How can Occupational Therapy support your nutrition?

Being nourished isn’t just about knowing what to eat—it’s about having the capacity, time, energy, and systems to make it happen in a way that feels sustainable and supportive.

That’s where OTcomes in.
💡 Occupational Therapists can help with:

✔️ Creating meal routines that work with your daily life and energy
✔️ Navigating executive functioning differences that impact planning, shopping, or prepping
✔️ Understand “masking” with eating and discovering individualized tools for your unique needs
✔️ Building supportive habits around food that reflect your goals, values, and needs

OTs don’t focus on food rules or restrictions—we focus on helping you build skills, confidence, and routines that make nourishment feel more possible.

📞 Call us at 1-204-515-7466 to book a free 15-minute consult (Link in First Comment)

03/28/2026

Say goodbye to boring lunches! Try our Quinoa & Almond Pilaf for a nourishing, flavorful meal.

🔗Link in the First Comment!

03/28/2026

After making this Miso Glazed Salmon Bowl on repeat, I knew it was too good not to share!

It’s savory, comforting, and layered with earthy umami flavor. Paired with vibrant veggies and a creamy, sriracha-kissed yogurt sauce, it’s a bowl that delights both flavor and texture lovers.

Here’s what you’ll need:
• 1½ Tbsp white miso paste
• 1½ Tbsp mirin (sweet rice wine)
• 1½ Tbsp rice vinegar
• 1½ Tbsp gluten-free soy sauce (or tamari)
• 1½ tsp maple syrup
• 1 tsp fresh ginger, peeled and grated
• 4 (6 oz) skinless salmon fillets
• 1½ tsp sesame seeds

Bowl ingredients:
• 4 cups cauliflower rice, cooked
• 1 English cucumber, sliced
• 2 cups edamame, defrosted
• 3 carrots, peeled and shredded
• 6 scallions, chopped

Creamy sriracha yogurt sauce:
• 1 cup Greek yogurt
• 2 Tbsp sriracha sauce
• 1⅔ Tbsp honey
• 1 clove garlic, pressed
• 1 Tbsp lemon juice
• Salt, to taste

Save this for your next nourishing meal and follow for more flavor-packed bowl ideas 🥢🔥

03/27/2026

🥪 Tired of packing the same lunch every day?
If you’re looking for fresh, fun, and balanced lunch ideas for your kids (that aren’t sandwiches), we’ve got you covered!

✨ Grab our free guide filled with nourishing, kid-friendly meals that are easy to prep, satisfying, and dietitian-approved.

Say goodbye to lunch-packing burnout, and hello to variety that your kids may enjoy.

👉 Learn more:🔗Link in the First Comment!

03/27/2026

Sheet pan meals = less stress, more flavor! Discover quick, nourishing recipes perfect for busy weeknights.

Learn More — Link in the first comment!

03/27/2026

𝙄𝙧𝙧𝙞𝙩𝙖𝙗𝙡𝙚 𝙗𝙤𝙬𝙚𝙡 𝙨𝙮𝙣𝙙𝙧𝙤𝙢𝙚 (𝙄𝘽𝙎) is a functional gastrointestinal disorder ⁣⁣
-which means the digestive tract is not working smoothly, but thankfully does not have any structural damage or inflammation occurring. ⁣⁣
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Common symptoms include: 𝙖𝙗𝙙𝙤𝙢𝙞𝙣𝙖𝙡 𝙥𝙖𝙞𝙣, 𝙘𝙧𝙖𝙢𝙥𝙞𝙣𝙜, 𝙘𝙤𝙣𝙨𝙩𝙞𝙥𝙖𝙩𝙞𝙤𝙣 𝙤𝙧 𝙙𝙞𝙖𝙧𝙧𝙝𝙚𝙖, 𝙗𝙡𝙤𝙖𝙩𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙜𝙖𝙨.⁣⁣
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The exact cause of IBS is unknown; however several factors are thought to contribute to IBS. ⁣⁣
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Some research suggests that having a family history of digestive disorders, history of having gut infections, stressful life events and an imbalance of bacteria in the digestive tract may trigger the onset of IBS. ⁣⁣
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IBS can be managed through dietary interventions and stress management. If you’re struggling with understanding how to navigate your IBS diagnosis, we would be happy to provide support!⁣⁣
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Need help in this area? A digestive health registered dietitian can help!
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📞 Call us at 1-204-515-7466 to book a free 15-minute consult (Link in First Comment)

Address

605 Des Meurons Street
Winnipeg, MB
R2H2R1

Telephone

+12045157466

Website

http://www.alittlenutrition.com/, https://alittlenutrition.janeapp.com/

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