02/05/2026
🎧 Episode Alert: Rest Assured — Uncovering Hidden Obstacles to Rest
If rest feels out of reach—even when you’re completely exhausted—you’re not alone.
In this episode, we’re joined by Alyssa Bietz, a Kinesiologist and Certified Adult Sleep Consultant, to explore why sleep can feel so elusive and what we can do to support more restful nights.
We talk about:
🛏️ Why sleep is a struggle for so many adults
đź’ˇ Ways to create a sleep-friendly environment and routine
🌙 What to do when your mind won’t quiet down
🌀 How better rest supports your overall well-being
Alyssa’s compassionate, evidence-informed approach helps uncover what’s really standing in the way of restorative rest—offering practical strategies and hope along the way.
Whether you’re dealing with insomnia, stress, shift work, or burnout, this conversation is for you.
🔗 Listen now — podcast link in the first comment.
