A Little Nutrition

A Little Nutrition A Little Nutrition...can go a long way to improving your overall health! UPDATE: I am now offering an exciting new service called Nutrigenomix.

A Little Nutrition is a Manitoba-based company committed to the practical implementation of research-based lifestyle nutrition. It is a simple genetic test using your saliva that will help me create personalized nutrition recommendations that are based on your DNA! Please visit my website www.alittlenutrition.com to download the client brochure!

🌿 Meet Emily Szatrowski, RD, Certified Intuitive Eating Counselor 🌿We’re so excited to welcome Emily Szatrowski to our t...
03/08/2026

🌿 Meet Emily Szatrowski, RD, Certified Intuitive Eating Counselor 🌿
We’re so excited to welcome Emily Szatrowski to our team at A Little Nutrition! Emily is a Registered Dietitian and Certified Intuitive Eating Counselor who brings warmth, compassion, and a refreshingly down-to-earth approach to nutrition care.

✨ Emily helps teens and adults find more ease, freedom, and trust in their relationship with food and their bodies — no guilt, no rigidity, just support that meets you where you’re at.

Her areas of focus include:
🔹 Eating disorder recovery
🔹 Disordered eating
🔹 Emotional and binge eating
🔹 Digestive issues & chronic conditions
🔹 Prenatal & postpartum nutrition

Grounded in Intuitive Eating and weight-inclusive care, Emily supports clients with empathy and practical tools — including culinary tips from her own chef training! Her goal? To help you tune out diet culture, listen to your body, and find what truly nourishes you.

✨ We’re so happy to have Emily on our team at A Little Nutrition!

🎉 Now accepting new clients! If you’re ready to build a more peaceful, nourishing relationship with food, Emily is here to support you.

đź“ž Call us at 1-204-515-7466 or book a free 15-minute consult (Link in First Comment) to explore how we can support you.

Get a copy of our free visual guide to nourishing plant foods that support energy, strength, and balance in everyday eat...
03/07/2026

Get a copy of our free visual guide to nourishing plant foods that support energy, strength, and balance in everyday eating.

Explore protein‑rich options like nuts, seeds, grains, and legumes — adaptable to your lifestyle, preferences, and routines.

This guide highlights simple ways to enjoy variety and connection through food, supporting the body’s everyday functions with ease.

✨ A gentle reminder that there’s no one “right” way to eat — just options that fit you.

đź“Ą Download your free copy and explore the visual guide today!
Grab your copy now—link in first comment

What Is Sensory Processing and Why Does It Matter?Everyone experiences and interprets the world around them differently....
03/07/2026

What Is Sensory Processing and Why Does It Matter?

Everyone experiences and interprets the world around them differently. What helps one person feel calm and focused might feel overwhelming or distracting to another.

Occupational Therapists can help you discover your sensory preferences and responses with different sensory systems:
✔️Visual (sight)
✔️Auditory (hearing)
✔️Tactile (touch)
✔️Olfactory (smell)
✔️Gustatory (taste)
✔️Proprioceptive (body awareness)
✔️Vestibular (balance and movement)
✔️Interoceptive (internal body cues like hunger, temperature, or emotions)

Through this lens, we can better understand if you need:
✔️More sensory input (e.g., muscle work or something crunchy)
✔️Less sensory input (e.g., movement or bright lights)
✔️Support to engage in the sensory inputs you need
✔️Strategies to decrease the sensory inputs you need reduced

Sensory processing isn’t about "fixing" behaviour—it’s about making space for every person to thrive in their own way.

If you're curious about whether a sensory-informed approach might benefit you and/or your child, we’d love to connect. Let’s find what works for you. 📞 Call us at 1-204-515-7466 or book a free 15-minute consult: Link in the first comment.

Looking for a flavorful veggie side dish? This Sweet and Sour Bok Choy is simmered to perfection in a tangy soy sauce bl...
03/07/2026

Looking for a flavorful veggie side dish? This Sweet and Sour Bok Choy is simmered to perfection in a tangy soy sauce blend and is ready in under 20 minutes!

For this recipe and more inspiration
đź”—Link in the First Comment!

03/07/2026

Ever tried a quinoa fruit salad!? 🤩

If not, now’s your moment! This bright and flavorful twist on a traditional fruit salad is a joy to make and even more delightful to enjoy.

Here’s what makes this mix shine:

🌱 Quinoa: This powerhouse seed is a complete protein, providing all nine essential amino acids that support body function and wellbeing. It’s also rich in fiber and naturally gluten-free, making it a versatile addition to many patterns of eating.

🍓 Fruits: Strawberries, kiwi, blueberries, and mango add natural sweetness, vibrant color, and refreshing taste 🍇. They’re packed with antioxidants, vitamins, and minerals that help your body feel nourished and cared for from the inside out.

🍯 Dressing: A zesty lemon-honey drizzle lifts the flavor while offering gentle digestive support and a touch of natural sweetness.

🥄 Whether you enjoy it as a colorful lunch or a companion to another meal, this quinoa fruit salad is simple to assemble — cook the quinoa, chop the fruits, toss with the dressing, and savor every bite.

✨ Grab our free recipe guide: 15 Nutritiously Balanced Meal Ideas! 🍽️Inside, you’ll find a variety of delicious, satisfy...
03/06/2026

✨ Grab our free recipe guide: 15 Nutritiously Balanced Meal Ideas! 🍽️
Inside, you’ll find a variety of delicious, satisfying meals designed to support your energy, mood, and overall well-being—without rigid rules or restrictions.

Opt in to get your copy and discover nourishing ideas that meet you where you are and work with your body, your needs, and your lifestyle.

👉 Learn more:🔗Link in the First Comment!

Tired of plain rice? Switch it up with this simple Carrot Rice recipe! Made with fluffy white rice, shredded carrots, an...
03/06/2026

Tired of plain rice? Switch it up with this simple Carrot Rice recipe!

Made with fluffy white rice, shredded carrots, and scallion greens, it’s a flavorful side dish that’s easy to prepare and perfect for any meal.

đź”—Link in the First Comment!

đź’Ş Did you know? We lose 3-5% muscle mass every decade after 30. But don't worry - your food choices can help maintain th...
03/06/2026

đź’Ş Did you know? We lose 3-5% muscle mass every decade after 30. But don't worry - your food choices can help maintain that strength!

Key nutrients for muscle:
🥩 Protein: Your muscle-building blocks
- Cheese
- Milk (dairy & soy)
- Nuts & seeds
- Eggs
- Lean meats
- Beans & lentils

🌾 Carbs: Your muscles' fuel!
Fun fact: Without enough carbs, your body might break down muscle for energy!

Pro tip: Spread your protein intake throughout the day for optimal muscle synthesis! đź’Ş

Learn More: đź”—Link in the First Comment!

🌟 Why wait? Your journey to better mental health starts with a simple click. Book a free consultation online in just a f...
03/05/2026

🌟 Why wait? Your journey to better mental health starts with a simple click. Book a free consultation online in just a few minutes through our secure portal or 📞 Call us at 1-204-515-7466 to explore how we can support you.

Link in First Comment

Looking for a quick and nourishing recipe? Try our Tuna and White Bean Panzanella!This Mediterranean-inspired dish is pa...
03/05/2026

Looking for a quick and nourishing recipe? Try our Tuna and White Bean Panzanella!

This Mediterranean-inspired dish is packed with protein and uses pantry staples like canned tuna and white beans.

Perfect for busy days when you’re low on fresh ingredients.

đź”—Link in the First Comment!

New Podcast Episode! "Reclaiming Peace with Food: Breaking Free from the Cycle of Fear with Food Sensitivity" with Wend...
03/05/2026

New Podcast Episode!

"Reclaiming Peace with Food: Breaking Free from the Cycle of Fear with Food Sensitivity"
with Wendy Busse, Registered Dietitian

Are you—or someone you know—constantly worried about what to eat, avoiding more foods over time, or feeling like food has taken over your life?

In this powerful episode, Wendy Busse introduces the Conditioned Food Avoidance and Sensitivity Trap (C-FAST)—a model that helps explain why food sensitivities sometimes spiral out of control, and more importantly, how to heal.

🎧 Tune in to hear:
✨ How subconscious food-illness associations develop
✨ Why restriction can lead to more symptoms, not less
✨ What a biopsychosocial approach to food sensitivity looks like
✨ How to gently expand your diet and rebuild trust in food and your body

Wendy also shares insights from her 6-week online program, Soften Food Sensitivity Fear, which has helped many reclaim joy and ease with eating.

💬 Have you felt trapped in the fear of food? This conversation might be the shift you’ve been waiting for.
🎙️ Listen now — link in first comment

How Occupational Therapy Supports Pediatric Feeding & NutritionFeeding your child can feel straightforward—or incredibly...
03/04/2026

How Occupational Therapy Supports Pediatric Feeding & Nutrition

Feeding your child can feel straightforward—or incredibly complex. For many families, mealtimes become stressful, emotional, or confusing, especially when a child struggles with eating, textures, or sensory sensitivities.

Research shows that feeding isn’t just about food. It’s a daily occupation shaped by skills, routines, emotions, and connection.

Our occupational therapy services support children and families by looking at the whole feeding experience—not just what’s on the plate.

👉 Curious how OT can support your child’s feeding or mealtimes at home?
đź“ž Call us at 1-204-515-7466 or book a free 15-minute consult (LINK in First Comment)

Address

605 Des Meurons Street
Winnipeg, MB
R2H2R1

Telephone

+12045157466

Website

https://alittlenutrition.janeapp.com/

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