A Little Nutrition

A Little Nutrition A Little Nutrition...can go a long way to improving your overall health! UPDATE: I am now offering an exciting new service called Nutrigenomix.

A Little Nutrition is a Manitoba-based company committed to the practical implementation of research-based lifestyle nutrition. It is a simple genetic test using your saliva that will help me create personalized nutrition recommendations that are based on your DNA! Please visit my website www.alittlenutrition.com to download the client brochure!

✨ Explore why food can feel overwhelming — and how to build a more peaceful relationship with eating. ✨Do you sometimes ...
04/22/2026

✨ Explore why food can feel overwhelming — and how to build a more peaceful relationship with eating. ✨

Do you sometimes feel out of control around food? You’re not alone. This webinar unpacks the complex experience of intense cravings, food-related overwhelm, and the stories we tell ourselves about feeling “addicted” to food. 💛

🌟 In this replay, you’ll explore:
✅ Why food can feel consuming or hard to manage
✅ Whether it’s truly “food addiction” — or something else going on underneath
✅ How we support clients in calming food-related thoughts without rules, guilt, or restriction

🖥️ Sign up to watch the replay now!
👉 Link in the first comments

Let’s move toward a gentler, more compassionate approach to cravings and eating. 🌿

Meet Lara Solis (She/Her) BSW, MSW, RSW – Registered Social WorkerLara believes that every person already carries streng...
04/21/2026

Meet Lara Solis (She/Her)
BSW, MSW, RSW – Registered Social Worker

Lara believes that every person already carries strengths, insight, and resilience—even when life feels overwhelming. Her role is to help clients reconnect with those strengths while providing compassionate listening, practical tools, and a supportive space for growth.

She works from a strengths-based, person-centred, and trauma-informed approach, supporting youth and young adults (ages 14+) through challenges such as:
🌿 Anxiety and emotional stress
🌿 Eating disorder recovery and body image concerns
🌿 Life transitions and identity exploration

Lara approaches each client with empathy, curiosity, and respect—creating a non-judgmental, affirming space where healing and self-understanding can unfold.

Curious to see if Lara is the right fit for you? Book a free 15-minute consultation today.

Link in First Comment!

Kids aren’t born worrying about calories or labeling foods.They learn how to feel about food and their bodies from what ...
04/21/2026

Kids aren’t born worrying about calories or labeling foods.
They learn how to feel about food and their bodies from what they see, hear, and experience every day.

That means the small things matter more than we think:
✨ how we talk about our own bodies
✨ what mealtimes feel like
✨ whether food feels stressful… or safe

A positive relationship with food is built through trust, connection, and consistency — not pressure.

When kids feel accepted, supported, and free to listen to their bodies, they’re more likely to:

✨ enjoy a variety of foods
✨ trust their hunger and fullness
✨ feel confident in their bodies

And that foundation lasts.

If you’re navigating picky eating, mealtime stress, or concerns about your child’s eating habits, you don’t have to figure it out alone.

✨ Book a free 15-minute consultation to get personalized, family-centered support
Link in First Comment!

Looking for a quick and tasty lunch idea?Try this Black Bean Quinoa Salad! Packed with protein, fiber, and a rainbow of ...
04/21/2026

Looking for a quick and tasty lunch idea?

Try this Black Bean Quinoa Salad! Packed with protein, fiber, and a rainbow of veggies, it’s perfect for meal prepping.

Plus, it comes with a homemade vinaigrette that takes the flavor to the next level.

🔗Link in the First Comment!

✨ Is EMDR Therapy Re-Traumatizing?Many wonder if revisiting past memories in EMDR will set them back — but this evidence...
04/21/2026

✨ Is EMDR Therapy Re-Traumatizing?

Many wonder if revisiting past memories in EMDR will set them back — but this evidence-based approach is designed to help you process, not relive, the pain.

🌿 Build emotional strength, resilience, and healing.

👉 Learn more: 🔗Link in the First Comment!

Ready to take your smoothie game to the next level?In our Smoothie Meal Builder E-Book, you’ll get: ✅ The proven macronu...
04/20/2026

Ready to take your smoothie game to the next level?

In our Smoothie Meal Builder E-Book, you’ll get:
✅ The proven macronutrient formula to build balanced, nourishing smoothies
✅ Tips to keep you full and energized for hours
✅ Smart hacks for prepping & freezing smoothies
✅ A handy ingredient prep reference guide
✅ BONUS video tutorial that walks you through the guide (perfect if you prefer to watch or listen rather than read!)

You’ll also get our 55-recipe smoothie guide packed with flavor combos to keep things fresh, fun, and satisfying.

Our Balanced Smoothie Meal Builder PDF shows you exactly how to mix and match ingredients so your smoothies are more than just a snack—they’re a meal you’ll look forward to.

All of this for just $25.

👉 Sign up now and discover how easy it is to create smoothies you’ll actually enjoy.
🔗 Link in the first comment

Curious if meal delivery kits are the right choice for you? With pre-portioned ingredients and easy-to-follow recipes, ...
04/20/2026

Curious if meal delivery kits are the right choice for you?

With pre-portioned ingredients and easy-to-follow recipes, they simplify cooking, save time, and make it effortless to enjoy delicious meals. But do the benefits justify the cost?

Explore whether meal kits are a good fit for your lifestyle. 🔗Link in the First Comment!

Tired after a long day with no energy to cook? Our Vegetable Lentil Hamburger Casserole is the perfect solution!We love ...
04/20/2026

Tired after a long day with no energy to cook? Our Vegetable Lentil Hamburger Casserole is the perfect solution!

We love that it is freezer-friendly too!

🔗Link in the First Comment!

🥪 Tired of packing the same lunch every day? If you’re looking for fresh, fun, and balanced lunch ideas for your kids (t...
04/20/2026

🥪 Tired of packing the same lunch every day?
If you’re looking for fresh, fun, and balanced lunch ideas for your kids (that aren’t sandwiches), we’ve got you covered!

✨ Grab our free guide filled with nourishing, kid-friendly meals that are easy to prep, satisfying, and dietitian-approved.

Say goodbye to lunch-packing burnout, and hello to variety that your kids may enjoy.

👉 Learn more:🔗Link in the First Comment!

🔍 Iron Deficiency? Let's Talk Solutions!Feeling tired all the time? Iron deficiency is more than just eating more spinac...
04/19/2026

🔍 Iron Deficiency? Let's Talk Solutions!

Feeling tired all the time? Iron deficiency is more than just eating more spinach!

A Registered Dietitian helps you:
📊 Assess your iron status
🍽️ Optimize iron absorption
🔄 Combine foods strategically
⚡ Boost energy levels

Strategies we cover:
• Iron-rich food timing
• Vitamin C food pairing
• Supplement guidance
• Meal planning tips
• Foods that help or hinder absorption

Pro tip: Coffee, tea, and calcium can affect iron absorption - timing matters! Let an RD show you how to make it all work.

Book a consultation to create your personalized iron optimization plan!

📞 Call us at 1-204-515-7466 or book a free 15-minute consult (Link in The First Comment)

Looking for an easy, nourishing meal? This Instant Pot Vegan Peanut Stew is packed with hearty chickpeas, sweet potatoe...
04/19/2026

Looking for an easy, nourishing meal? This Instant Pot Vegan Peanut Stew is packed with hearty chickpeas, sweet potatoes, and spinach, delivering rich flavors in just 25 minutes.

🔗Link in the First Comment!

Meet Manvir Bhamra, RDManvir is a Registered Dietitian based in Manitoba who is passionate about helping people feel mor...
04/19/2026

Meet Manvir Bhamra, RD

Manvir is a Registered Dietitian based in Manitoba who is passionate about helping people feel more at ease with food and confident in caring for their bodies—without rules, restriction, or shame. She supports clients in building sustainable, flexible habits that fit their real lives, while nurturing a peaceful, trusting relationship with food.

Manvir is fluent in both Punjabi and English, and is committed to creating a welcoming, affirming space where clients of all backgrounds, body sizes, and identities can feel respected, supported, and understood.

Curious to see if Manvir is the right fit for you? Book a free 15-minute consultation today.

Link in First Comment!

Address

605 Des Meurons Street
Winnipeg, MB
R2H2R1

Telephone

+12045157466

Website

https://alittlenutrition.janeapp.com/

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