A Little Nutrition

A Little Nutrition A Little Nutrition...can go a long way to improving your overall health! UPDATE: I am now offering an exciting new service called Nutrigenomix.

A Little Nutrition is a Manitoba-based company committed to the practical implementation of research-based lifestyle nutrition. It is a simple genetic test using your saliva that will help me create personalized nutrition recommendations that are based on your DNA! Please visit my website www.alittlenutrition.com to download the client brochure!

"The journey of a thousand miles begins with a single step." Taking that first step towards therapy is an act of courage...
11/18/2025

"The journey of a thousand miles begins with a single step."

Taking that first step towards therapy is an act of courage. We're here to walk alongside you.

📞 Call us at 1-204-515-7466 to book a free 15-minute consult (Link in First Comment)

🌿 Exciting News! 🌿I’m thrilled to share something that’s been in the works for a while — a new CEC course I’ve been coll...
11/17/2025

🌿 Exciting News! 🌿
I’m thrilled to share something that’s been in the works for a while — a new CEC course I’ve been collaborating on!
About four years ago, after my ADHD diagnosis, I started learning more about neurodiversity and how our brains shape everyday life — including how we plan, prepare, and connect with food.

That learning completely changed how I view nutrition care.

As a dietitian, I’ve always loved meal planning and prepping — it brings me calm and creativity. But I eventually realized that my own experience wasn’t universal. Without meaning to, I was viewing meal planning through a neurotypical lens, assuming what worked for me would work for everyone.

Over time, I’ve learned that meal planning is an occupation, influenced by executive function, sensory processing, daily routines, motor skills, and environment [to name a few].

I’ve collaborated with our OT to create a continuing education course that helps dietitians integrate OT-informed approaches into nutrition care:

✨ Meal Planning as an Occupation: Integrating Occupational Therapy and Dietetics ✨
This course bridges nutrition and occupational therapy to help dietitians support clients in ways that truly meet them where they are — honoring brain-based differences, lived experiences, and individual capacities.

💬 Registration is now open!
Learn more here 👉Link in First comment
If you have a question or want to chat about the course, send me a DM — I’d love to connect.

Ready to take your smoothie game to the next level?In our Smoothie Meal Builder E-Book, you’ll get: ✅ The proven macronu...
11/17/2025

Ready to take your smoothie game to the next level?

In our Smoothie Meal Builder E-Book, you’ll get:
✅ The proven macronutrient formula to build balanced, nourishing smoothies
✅ Tips to keep you full and energized for hours
✅ Smart hacks for prepping & freezing smoothies
✅ A handy ingredient prep reference guide
✅ BONUS video tutorial that walks you through the guide (perfect if you prefer to watch or listen rather than read!)

You’ll also get our 55-recipe smoothie guide packed with flavor combos to keep things fresh, fun, and satisfying.

Our Balanced Smoothie Meal Builder PDF shows you exactly how to mix and match ingredients so your smoothies are more than just a snack—they’re a meal you’ll look forward to.

All of this for just $25.

👉 Sign up now and discover how easy it is to create smoothies you’ll actually enjoy.

🔗 Link in the first comment

Feeling full doesn’t always mean feeling satisfied!Ready to discover the difference? Learn what makes a meal truly fulfi...
11/17/2025

Feeling full doesn’t always mean feeling satisfied!

Ready to discover the difference? Learn what makes a meal truly fulfilling. 🔗Link in the First Comment!

Looking for an easy, nourishing meal? This Instant Pot Vegan Peanut Stew is packed with hearty chickpeas, sweet potatoe...
11/17/2025

Looking for an easy, nourishing meal? This Instant Pot Vegan Peanut Stew is packed with hearty chickpeas, sweet potatoes, and spinach, delivering rich flavors in just 25 minutes.

🔗Link in the First Comment!

Feeling stressed and notice yourself reaching for food? You’re not alone — this is a natural way your body and mind resp...
11/17/2025

Feeling stressed and notice yourself reaching for food? You’re not alone — this is a natural way your body and mind respond to overwhelm. It’s not a sign of failure but a signal that you’re doing your best to cope.

Join our compassionate webinar to explore why stress can influence your eating patterns, and discover gentle, nourishing tools to support calm without shame or restriction.

✨ What you’ll gain:

✔ A kind lens to understand stress and eating without blame

✔ Insight into how your body’s connection to food supports comfort

✔ Strategies to build a toolbox for low-pressure coping, including nourishing food choices

✔ Ways to nurture emotional resilience and ease

This session isn’t about “fixing” or “stopping” behavior — it’s about tuning inward and caring for yourself in ways that enhance your wellbeing and support a sustainable relationship with food and movement.

🗓 Save the Date: Thursday, Nov 27, 1 p.m. CST
🔗 Link in First Comment to reserve your spot (online, free, with replay available)

Struggling with your nutrition or relationship with food? You don’t have to face it alone. 💛⁣⁣⁣ ⁣⁣⁣ At our St. Bonifac...
11/16/2025

Struggling with your nutrition or relationship with food? You don’t have to face it alone. 💛⁣⁣⁣
⁣⁣⁣
At our St. Boniface office (605 Des Meurons Street) or virtually via video or phone, we provide supportive nutrition counseling and psychotherapy tailored to your needs. Whether it’s intuitive eating, managing digestive health, or navigating disordered eating patterns, our team of registered dietitians and therapists are here to help. ⁣⁣⁣
⁣⁣⁣
We believe in creating a compassionate space where you can explore a healthier, more nourishing relationship with food and your body. 🌱⁣⁣⁣
⁣⁣⁣
📞 Call us at 1-204-515-7466 to book a free 15-minute consult (Link in First Comment)

⁣⁣⁣

Looking to explore plant-based recipes? Try making your own creamy, homemade cashew milk!It's easy, nourishing, and perf...
11/16/2025

Looking to explore plant-based recipes? Try making your own creamy, homemade cashew milk!

It's easy, nourishing, and perfect for those with dairy allergies.

🔗Link in the First Comment!

Meet Kathleen Hernder, Registered Dietitian, & Intuitive Eating CounsellorKathleen is passionate about helping you eat i...
11/16/2025

Meet Kathleen Hernder, Registered Dietitian, & Intuitive Eating Counsellor
Kathleen is passionate about helping you eat in a way that’s nourishing, sustainable, and enjoyable—without guilt or restriction. She brings deep expertise and compassion to every session, supporting clients to build a more peaceful and balanced relationship with food.

Her areas of focus include:
-Diabetes care – all types, with or without disordered eating
- PCOS & heart health – long-term support with real-life strategies
- Sports nutrition – fueling for performance & recovery
- Intuitive eating – helping food take up less mental space

Kathleen supports clients in learning how to care for their health without falling into the trap of diet culture. Her approach is collaborative, nonjudgmental, and deeply respectful of your unique needs.

📞 Call us at 1-204-515-7466
🔗 Or book a FREE 15-minute consult (Link in the first comment)

How can Occupational Therapy support your mental health?Occupational Therapists (OTs) focus on helping you engage in the...
11/15/2025

How can Occupational Therapy support your mental health?

Occupational Therapists (OTs) focus on helping you engage in the activities that bring meaning, connection, and balance to your life—especially when mental health challenges are making things feel harder than they need to be.

💡 OT can support you in:
✔️ Building routines that feel grounding and manageable
✔️ Exploring tools for navigating stress, anxiety, or low mood
✔️ Creating systems that work with your individual strengths and profile
✔️ Supporting transitions, decision-making, and daily demands
✔️ Reconnecting with what matters most to you

Mental health support isn’t one-size-fits-all—and that’s where OT can make a real difference. We collaborate with you to develop strategies that reflect your values, strengths, and lived experiences.

Curious if OT is the right fit? 📞 Call us at 1-204-515-7466 or book a free 15-minute consult: Link in First Comment.

Looking for a quick, delicious snack or breakfast idea? Try our One Bowl Banana Bread!This whole wheat recipe is packed ...
11/15/2025

Looking for a quick, delicious snack or breakfast idea? Try our One Bowl Banana Bread!

This whole wheat recipe is packed with nutrients, super easy to make, and loved by the whole family.

🔗Link in the First Comment!

Gain clarity in your approach to eating disorder care.On November 21st, we’re diving into the complexities of ED present...
11/14/2025

Gain clarity in your approach to eating disorder care.
On November 21st, we’re diving into the complexities of ED presentations and how to respond effectively using weight-inclusive, client-centered strategies. Bring your questions—stay for the case-based learning and connection.

🖥️ Virtual Eating Disorder Grand Rounds
✔ 60-min session + Q&A
✔ Free, open to all healthcare providers
✔ Evidence-based tools | Peer consultation | Compassionate care

👉 Learn more:🔗Link in the First Comment!

Address

605 Des Meurons Street
Winnipeg, MB
R2H2R1

Telephone

+12045157466

Website

https://alittlenutrition.janeapp.com/

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