Safe Harbour Therapy Centre

Safe Harbour Therapy Centre Safe Harbour Therapy is an inviting, calm, and supportive space to seek therapy and healing.

Visit our website and watch free videos to select the therapist that’s the right fit for you.

Your body remembers what your mind tries to forget.The ache in your shoulders, the tightness in your chest, they’re not ...
11/04/2025

Your body remembers what your mind tries to forget.

The ache in your shoulders, the tightness in your chest, they’re not random. They’re messages.

At Safe Harbor Therapy Center, we can help you tune into what your body is feeling you and begin to release what’s been held for too long.

10/31/2025

During a NeurOptimal brain training session, you wear two tiny sensors on your head and ear clips on your ears that read the electrical activity of your brain. You lay down or sit in a comfortable chair, listen to music and close your eyes or watch a fractal image or a movie.

Through tiny pauses in the music, NeurOptimal communicates with the brain, letting it know what it has just done. These interruptions give the opportunity for the brain to adopt a more natural, relaxed and effective pattern.

After a 33-minute session, most feel refreshed, relaxed and in a higher state of mental alertness and flow.

Book your session today!!

Growth often gets pictured as calm, confident, and graceful. In reality, it can feel messy and uncomfortable — but that ...
10/07/2025

Growth often gets pictured as calm, confident, and graceful. In reality, it can feel messy and uncomfortable — but that doesn’t make it any less valuable. Here’s what it can look like ⬇️

🔸 Setting boundaries and feeling guilty after
That guilt is a sign you’re unlearning old patterns, not proof you’re doing something wrong.

🔸 Crying more because you’re finally feeling again
Tears can mean your system is thawing from numbness, allowing emotions to flow.

🔸 Losing people who don’t respect your growth
As you change, relationships may shift — and that loss can create space for healthier connections.

🔸 Making the same mistake twice but noticing it
Awareness is progress. Catching yourself is part of building new patterns.

✨ Healing isn’t linear — it comes with setbacks, lessons, and breakthroughs. Even when it feels messy, every step is movement toward a stronger, truer version of you.

Book your first session today (link is in our bio)

Therapy isn’t about being “broken” — it’s about honoring yourself enough to seek support. Here’s what that choice really...
10/01/2025

Therapy isn’t about being “broken” — it’s about honoring yourself enough to seek support. Here’s what that choice really means ⬇️

🔸 It doesn’t mean you’re broken
It means you’re listening to yourself and taking your inner voice seriously.

🔸 Not willing to live in survival mode
Therapy helps you move beyond “just getting by” into a life where you can feel present and grounded.

🔸 Showing up for silenced parts of yourself
It’s a space to tend to the pieces of you that were once dismissed, shamed, or overlooked.

🔸 Brave enough to pause and ask “what do I actually need?”
Therapy invites you to slow down, reflect, and reconnect with your own needs and values.

🔸 A radical act of self-respect
Seeking therapy isn’t a last resort — it’s choosing yourself, your healing, and your future.

✨ At Safe Harbour, we meet you where you are and walk alongside you at your pace. Ready to choose yourself? Click the link in our bio to book your first appointment 💛

Trauma doesn’t always look like flashbacks or panic attacks. Sometimes it shows up in subtle patterns you might not real...
09/24/2025

Trauma doesn’t always look like flashbacks or panic attacks. Sometimes it shows up in subtle patterns you might not realize are connected ⬇️

🔸 Shutting down during conflict
When arguments feel overwhelming, your nervous system may go into “freeze” mode to protect you.

🔸 People-pleasing to avoid tension
Saying yes when you want to say no can come from a history of keeping the peace to stay safe.

🔸 Feeling exhausted all the time, even after rest
Chronic stress can keep your body on high alert, draining your energy no matter how much you sleep.

🔸 Gaps in memory or difficulty recalling the past
Trauma can disrupt how memories are stored, making some periods hard to access.

🔸 Avoiding asking for help
Independence can become a survival strategy when relying on others once felt unsafe.

✨ These are coping strategies, not character flaws. They’re signs of how your mind and body learned to protect you. Healing is about gently finding new ways forward — not blaming yourself for the old ones.

Book your session at Safe Harbour today (link is in our bio)

Therapy isn’t just about reliving painful memories — it’s about creating space for every part of the human experience. H...
09/17/2025

Therapy isn’t just about reliving painful memories — it’s about creating space for every part of the human experience. Here’s what it can actually look like ⬇️

🔸 It’s not always tears and trauma
Healing can be gentle. Sometimes sessions bring relief, humor, or even lightness.

🔸 Laughter, silence, or “aha” moments
Therapy gives space for whatever shows up — big insights, quiet reflection, or shared laughter.

🔸 Learning to sit with your feelings
Instead of pushing emotions away, you build skills to acknowledge and process them safely.

🔸 “I’ve never said that out loud before”
Naming something for the first time can be transformative and deeply validating.

🔸 A space to be unapologetically you
No masks, no roles — just you, as you are, held without judgment.

🔸 There’s no right way to heal
Your journey is yours. Therapy adapts to your pace and needs.

🔸 Discovering you’re not broken after all
Therapy reminds you that your struggles don’t define your worth — you are whole and capable of growth.

Book your session at Safe Harbour today (link is in our bio)

Therapy can be helpful even when life looks “fine” on the outside. Here’s how each of these signs might show up ⬇️🔸 Over...
09/10/2025

Therapy can be helpful even when life looks “fine” on the outside. Here’s how each of these signs might show up ⬇️

🔸 Overworking or always feeling behind
This can be a signal that productivity has become a coping mechanism for stress or self-worth.

🔸 Feeling disconnected from your body
Numbness, dissociation, or ignoring physical needs are ways the nervous system tries to protect you.

🔸 Avoiding confrontation at all costs
Conflict avoidance can point to fear of rejection or a history of unsafe relationships.

🔸 Losing interest in things you used to love
This shift is often tied to burnout, stress, or depression.

🔸 Struggling to sleep or unwind
Restlessness can be your body’s way of saying it doesn’t feel safe enough to switch off.

🔸 Feeling “meh” even when life is fine
When external circumstances don’t match your internal state, it may be a sign of emotional exhaustion.

🔸 Can’t slow down even when you want to
Constant busyness can be a form of avoidance, making it hard to sit with your thoughts.

✨ Therapy offers tools to explore these patterns, process what’s underneath, and create healthier ways of relating to yourself and others.

Reach out and start your therapy journey today through the link in our bio

Address

161 Stafford Street
Winnipeg, MB
R3M2W9

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 8pm

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