Mental Strength Therapy

06/04/2024

🌟 **Unlock Your Potential with Mental Strength Therapy & Consulting!** 🌟

Are you struggling with anxiety, depression, relationship issues, or performance challenges? At **Mental Strength Therapy & Consulting**, we specialize in helping adults, elite teenage athletes, and parents of teenage athletes overcome these hurdles with our no-nonsense, direct approach.

✨ **Our Services:**
- Individual Therapy
- Couples Therapy
- Sports Performance Consultation

📈 **Specializations:**
- Anxiety
- Depression
- Relationships
- Performance Enhancement

💪 Our clients consistently report increased motivation and resilience thanks to the practical tools we provide. Whether you prefer in-person sessions in Winnipeg, Manitoba, or the convenience of online and phone consultations, we are here to support you.

🌟 **Special Offer:** New clients receive a **15% discount** on their first three sessions!

🕒 **Hours:** Monday to Friday, 12 PM - 4 PM
📅 **Book Now:** Visit [Mentalstrengths.com](http://Mentalstrengths.com)

Take the first step towards a stronger, more resilient you. Contact us today!

07/21/2023

Free yourself from anxiety, fear, and self doubt. We will give you proven tools for presence and confidence. We have a decade of expertise to share with you. Visit our website to book now

07/02/2023

Our free consultations are your opportunity to be introduced to what therapy is like. This is our chance to get to know one another in an anxiety free, no pressure 15-20 minute phone call. We can help you choose the therapy that’s best and learn what to expect. We’ll also happily answer any question you have about our therapeutic process and address concerns you might have. Our intro consultations are specifically designed to ease the move into therapy. They’re free and they come with no obligation. We’d love to hear from you. Visit our website to learn more.

06/26/2023

Truly confident people easily admit and take accountability for mistakes. This allows them to dismantle the fear associated with the judgment of others. People who are confident in who they are and what they value in life will recognize and acknowledge mistakes and grow from them. They invite feedback, even when it is negative, and analyze it without fear or contempt to see if it fits with their value system and goals. From their they themselves decide if they will commit to change or not . Do you want to free yourself from fear of the judgement of others? Mental Strength Therapy will give you the skills you need to succeed.

We provide therapy and consultation as a focused effort at self-improvement and more.

06/07/2023

Mental Strength Therapy will teach you how take necessary action to solve your life’s problems. You can gain the strength, health, wealth (however you personally define these) and mental wellness you desire. We teach skills for lifelong happiness and effectiveness. Click the link and book a session, right now.

05/29/2023

Mental Strength Therapy will help you use your painful experiences to grow into the person you want to become. We will help you build lifelong confidence, happiness, success, and mental strength. All of this is within your reach, right now. Click to book a session today.

05/26/2023

Important Update for June

Mental Strength Therapy has opened a second location and is now booking consultations at 2020 Portage avenue

05/08/2023

People don’t learn new skills from punishment. Instead, we learn to hide or suppress certain behaviours in certain situations (i.e when a parent or spouse is around). This leads to parental and partner complaints like, “my daughter never tells me anything”, or “I don’t know my husband anymore” And “I just can’t connect with my kids/partner”. If this sounds like you, it may be time for some help with managing and understanding your emotions - Mental Strength Therapy can help.

03/06/2023

ACT or Acceptance and Commitment Therapy uses six core processes to increase our psychology flexibility, which is really our ability to observe and adapt to thoughts and situations in a healthy and effective way. At Mental Strength Therapy, ACT is used in conjunction with other behavioural psychology oriented approaches. If you need help with anxiety and fear, damaging habits, difficult relationships, sports/work performance, or other areas of life where you’re feeling stuck or ineffective, ACT may be a good approach for you.

03/02/2023

Acceptance isn’t “looking on the bright side”, it isn’t denying that pain and troublesome times exist, and it definitely isn’t the same as liking or being happy about what is happening. Instead, it’s accepting the reality of what is, even if it’s painful. From there, we can choose how to think and act in the most helpful or effective way, despite the current reality.

02/24/2022

Doo it NOWW- (in a Schwarzenegger voice)

Go for it.

01/19/2022

Changing our relationship with our thoughts free us from their emotional, anxiety, or fear inducing effects. Consult with one of our therapists to learn how.